Gaskiya, me ba zai iya ba avocados ya? Ko wani abu ne da aka kara wa abin rufe fuska gashi ko madadin dafa abinci madadin man zaitun , ’ya’yan itace baiwa ce da ta ci gaba da bayarwa. Don haka, ba abin mamaki bane cewa ɓangaren litattafan almara yana da tarin bitamin da ma'adanai waɗanda ke da amfani ga fata. Idan ba a cikin jirgin mai avocado, to, ga tikitin layin gaban ku zuwa sinadaren halitta (kuma da makamin sirrin danshi).
Menene man avocado?
Ana samun man avocado daga...avocado. Ka san ɓangaren litattafan almara a kusa da babban rami? Ee, an matse shi cikin ruwa mai kauri mai launin kore. (Kimiyya, shin ina da gaskiya?) Yayin da sauran mai suka dogara da iri ko goro, man avocado ya bambanta da cewa ana samar da shi kai tsaye daga ’ya’yan itacen kanta. Abubuwan antioxidants, fatty acids, bitamin da ma'adanai da aka samu a cikin mai sun isa su kama kwalba (ko biyu). Vitamins da sinadirai masu gina jiki suna taka rawa sosai a yadda mai mai ɗaukar kaya yana ƙara danshi, kariya da elasticity ga fata. Kada ku yarda da mu? Ga duk abin da kuke buƙatar sani game da fa'idodi da amfani da man avocado ga fata.
1. Yana iya moisturize bushewar fata
Idan kana buƙatar haɓakar danshi, man avocado zai iya taimakawa wajen magance dullness da bushewa. Daga ruwan shafan hannunka zuwa mai mai da fuska, ma'adanai (aka potassium), bitamin (aka A, D da E) da fatty acids suna aiki don shayar da busasshiyar fata. Bangaren lecithin Fatty acid da ake amfani da shi azaman mai kashe kuzari don dawo da ruwa zuwa fata - shi kaɗai zai iya yaƙi da bushewar fata kuma yana magance yanayin fata kamar eczema da psoriasis, bisa ga nazarin 2001 daga Sashen Nazarin cututtukan fata da Allergology a Jami'ar Ruhr.
cin shinkafa da daddare yana da kyau ko mara kyau
2. Yana iya ƙara ƙarin kariya daga UV Rays
Yanzu, kar a musanya tafi-zuwa SPF da man avo. Maimakon haka, ƙara shi zuwa Kariyar rana ta yau da kullun don ƙarin garkuwa daga hasken UV. Godiya ga kaddarorin sa na rigakafin kumburi da abubuwan kitse masu kitse guda ɗaya, man zai iya samar da fatar jikin ku da wani Layer na kariya da ake buƙata sosai. Amma, idan kuna samun kunar rana, polyhydroxylated fatty alcohols (PFA a takaice) musamman da aka samu a cikin man avocado na iya rage duk wani lalacewar UVB da kumburi, bisa ga binciken 2010 Taskokin Bincike na Dermatological .
3. Yana iya gyarawa da warkar da fata
Yi bankwana da fata mai ƙaiƙayi, haushi ko lalacewa. Man avocado yana daga cikin ƴan mai da ke da abubuwan hana kumburi da kaddarorin antioxidant waɗanda zasu iya gyarawa da kare mafi girman gaɓar jikin ku — epidermis ɗin ku. A cikin binciken 2017 da aka buga a cikin Jaridar Duniya ta Kimiyyar Kwayoyin Halitta samu acid fatty (aka linolenic acid da oleic acid) an san su don haɓaka collagen (kamar rage bayyanar layi mai kyau da wrinkles) da kuma hanzarta tsarin warkar da raunuka.
4. Yana magance kurajen fuska
Beta carotene (wanda aka fi sani da bitamin A / retinol) yana iya kawar da pores, magance kuraje da fata mai santsi saboda abubuwan da ke tattare da cutarwa na halitta, wanda ke rage ja da fushi yayin da abin mamaki ya guje wa duk wani haɓakar mai (wanda yawanci shine mai laifi don toshe pores da kuraje. ).
Yadda ake amfani da man avocado
Mafi kyawun man avocado shine zaku iya amfani da shi kadai ko ku haɗa shi a cikin samfuran da kuka fi so. Tun da yake man fetur ne, kadan yana tafiya mai nisa wajen samun kowane fa'ida a sama. Yana da kyau ƙari ga ayyukan yau da kullun.
1. Moisturizer
Kuna iya amfani da man avocado shi kaɗai ko ƙara ɗigon digo a cikin abin da ake amfani da shi na yau da kullun don kiyaye fatar jikin ku da laushi. Amma idan kana so ka bi hanyar DIY, kawai ka hada man dako da sauran mai kamar emu ko tamanu a cikin kwalba. Hakanan zaka iya haɗuwa a cikin wasu mahimman mai don samun ƙarin fa'idodi kamar rage hyperpigmentation ( man lavender share pores ( man itacen shayi ), da kuma dushewar kurajen fuska akan kari (man rosehip), ga kadan daga cikin su. Bugu da kari, yana sanya danshin wari sosai.
2. Face Mask
anita from yeh hai mohabbatein
Yi wa kanka abin rufe fuska sannan ka tausa man avocado kai tsaye a fuskarka, ko hada mai da sauran kayan abinci na kicin don ƙirƙirar abin rufe fuska naka. Da farko, a ɗauki avocado cikakke a yanka shi cikin cubes kafin a daka shi cikin manna. Bayan haka, ƙara cokali 1 zuwa 2 na man avocado a cikin cakuda. (Yana da cikakken zaɓi don ƙara wasu abubuwa kamar zuma , ayaba ko man kwakwa domin karin amfanin danshi da gyarawa). Sai ki shafa man a fuskarki ki barshi na tsawon mintuna 10 zuwa 15. Kurkura da ruwan dumi kuma ci gaba da tsarin kula da fata kamar yadda aka saba.
3. Cream Anti-tsufa
Kuna buƙatar kirim na dare? Haɗa & frac14; kofin man avocado, cokali 2 na man kwakwa, cokali 2 na zuma, & frac12; teaspoon na man bitamin E, cokali 1 na man shanu da kuma kofi 1 na ruwa a cikin tukunya. Narke cakuda tare har sai ya dahu. Zuba combo a cikin kwalba kuma a bar shi ya yi tauri. Yi amfani da adadin girman nickel akan wuraren kamar wuyansa, goshi da layin murmushi don rage bayyanar layukan lallausan layukan da kuke barci.
4. Wanka
Shakata da kwantar da jikinka ta hanyar ƙara cokali kaɗan na avocado da man lavender a cikin wanka. Ko kuma idan wanka ba naka ba ne, ƙara ɗigon digo a cikin jel ɗin shawa (ko bayan wanke-wanke ruwan shafa) don wankan avocado. Ko jiƙa ne na wanka ko wanka mai sauri, man avo zai sa fata ya yi laushi kuma ya bar ta ta sami santsi.
5. Kula da Kankara
Maganin mai zafi na iya rage dandruff da ƙaiƙayi. Narke cokali 3 zuwa 5 na man avocado da & frac12; kofin ruwa a cikin kwano. Bari ya huce kafin a yi amfani da cakuda a kan fatar kai. Kuna iya barin shi na dare ko kurkura tare da shamfu.
Me zan nema a cikin man avocado?
Avocado mai iya duba daban-daban dangane akan yanayi, kasa da yadda aka halicce ta. Ba a tsaftace shi ba, man avocado na kwayoyin halitta shine mafi kyawun tsari kuma yana riƙe duk fa'idodin da kuke nema don ƙarawa ga lafiyar fata. Amma, ta yaya zan san shi ' Organic? Avocado man zai zama duhu kore da kuma wari m gyada. (Don kwatanta, man avocado mai ladabi yawanci rawaya ne, mara ƙamshi kuma ya rasa kaɗan daga fa'idodin da zaɓin kwayoyin halitta ke riƙe.)
Samu mai: La Tourangelle, Mai Avocado mai laushi ($ 11); Yanzu Abinci, Magani ($ 11); Aikin Hannu Tsabtace Mai Avocado ($ 14); Man Avocado Tsabta 100% Mugayen Mugu ($ 15); Life-flo, Pure Avocado Oil ($ 15)
Oh, kuma idan kuna son samfuran avocado mai cike da man a maimakon haka, mun rufe ku.
salon aski ga 'yan mata
Sami samfuran: Kyawun Freeman, Jin Kyakykyawa, Mask ɗin Clay yana tsarkakewa ($ 4); Asalin Sha Ruwa Mai Tsananin Ruwan Ruwa na Dare ($ 27); Kiehl's Avocado Masks Hydration Norishing ($ 45); Glow Recipe Avocado Narke Mashin Barci Idon Retinol ($ 42); Sunday Riley U.F.O Ultra-Clarifying Face Man ($ 80)
Shin akwai illa ga amfani da man avocado ga fata?
Yayin da za ku iya sanya mai kai tsaye a kan fatar ku, ana ba da shawarar yin ɗan ƙaramin gwaji a gaban hannun ku don ganin yadda fatarku ke amsawa ga sinadaran. Idan kuna rashin lafiyar avocados, yana da kyau ku tsallake wannan samfurin na halitta ko tuntuɓar ƙwararren likita kafin amfani da shi.
Man avocado na iya zama mai kyau ga bushewa, m da kuma fata mai saurin kuraje. Koyaya, mutanen da ke da fata mai ƙila yakamata su guji amfani da mai. Kaurin man zai iya yin illa fiye da kyau. Abu na ƙarshe da kuke buƙata shine ƙarin yawan mai.
Layin kasa...
Man avocado shine babban madadin halitta don magance bushewar fata. Ƙara shi zuwa tsarin kula da fata na yau da kullum zai iya haifar da abinci mai gina jiki, maidowa da ƙarin kariya ga fata gaba ɗaya. Amma tuna ba maye gurbin magunguna ba ne kuma koyaushe tuntuɓi ƙwararren likita idan wasu batutuwa sun faru. Yanzu, wa ya shirya don santsi, fata mai ruwa?
LABARI: Yadda Ake Amfani Da Mahimman Mai Ga Fata: MafariJagoran
