Dalilai 8 Don Cin Albasa Mai Albarkacin Rai Don Wadannan Fa'idodin Kiwan Lafiya

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Kayan Sinanci yana cikin zuciyar ku, kuma abu na farko da kuka ɗiba don shirya tasa shine tarin koren albasar bazara wanda galibi ake kira da albasarta bazara. Da kyau, ba wai kawai don cin abincin kasar Sin bane amma yawan cin koren albasar bazara na da fa'idodi masu yawa ga lafiya.

Don haka a yau a cikin wannan labarin za mu ambata game da fa'idodin lafiyar albasa mai ɗanɗano. Farin albasa mai laushi ba dadi kawai ba amma yana da wadatar abubuwa da yawa. Tun zamanin da Sinawa suna amfani da albasa mai ɗanɗano don amfanin magani.

Har ila yau Karanta: Yadda Jajayen Albasa ke taimaka wajan magance cutar asma

labarin soyayya movie hausa

Yana da wadataccen abun ciki na fiber, bitamin C, bitamin K, bitamin A da bitamin B2 da muhimman flavonoids, jan ƙarfe da potassium. Mafi kyawu game da koren albasar bazara shine ƙarancin adadin kuzari. Duk waɗannan abubuwan gina jiki da ke ƙunshe a cikin koren albasar bazara ya sa ya zama dole ga kowa.

Za a iya dafa albasar koren bazara a ci ko kuma hanya mafi kyau ta cin ɗanyenta ita ce ta ƙara shi da salati da amfani da shi don ado. Da aka jera anan kadan daga cikin manya manyan fa'idodin kiwon albasa albasa. Yi kallo.

yadda ake cire tan daga hannaye da kafafu da sauri

1. Cutar Taimakawa a narkewar abinci:

Mai wadataccen abun ciki na fiber, albasa albasa mai bazara yana taimakawa ingantaccen narkewa. Kawai sanya shi ma'ana don samun shi akai-akai ko dai a cikin dafaffe ko ɗanye, wanda aka daɗa zuwa salati.

2. Boosts Tsarin Jiki:

Mai wadatar bitamin C da bitamin A, albasar albasa koren ruwa na taimakawa wajen bunkasa garkuwar jiki da kare mutum daga kamuwa da cututtuka.

3. Yana sarrafa Matakin Sugar Jini & Yana hana Ciwon Suga:

Magungunan sulphur da ke kunshe a cikin albasar koren tafasasshen ruwa suna taimakawa wajen rage matakan sukarin jini don haka taimakawa wajen hana kamuwa da ciwon suga.

4. Yana hana Sanyi:

Koren albasar bazara sanannu ne saboda abubuwan da suke kashewa na antibacterial da antiviral. Wadannan suna taimakawa wajen yaƙar cututtukan ƙwayoyin cuta kamar sanyi kuma suna taimakawa cire ƙoshin ciki.

babban abinci na kasar Sin

5. Yana taimakawa wajen yakar cutar kansa:

Wadatacce a cikin flavonoids, albasar koren albasa tana kuma dauke da wani fili wanda aka sani da allyl sulfide wanda ke taimakawa wajen yakar masu radadi na kyauta kuma yana hana ci gaban kwayoyin cutar kansa kuma ta haka yana taimakawa yaki da cutar kansa.

6. Yayi Kyau Ga Lafiyar Ido:

Wadatacce a cikin bitamin A da carotenoids, albasa koren bazara na taimakawa wajan kiyaye idanu da kuma kiyaye rashin gani.

7. Kyakkyawa Ga Zuciya:

Ganyen albasa na koren ruwa yana da wadataccen bitamin C da kuma antioxidants wanda ke taimakawa wajen yaƙar masu sihiri kuma yana rage haɗarin kamuwa da cututtukan zuciya.

8. Yana Taimakawa Wajan Karfafa Kasusuwa:

Mai wadatar bitamin C, bitamin K da wasu nutrientsan abubuwan gina jiki masu ɗanɗano, albashan koren bazara na taimaka wa ƙasusuwa ƙarfi. Greenara albasa koren bazara akai-akai don cin abincinku. Yana taimaka.

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Aiko Min Da Imel Nuna A Shafin