Akwai wasu abinci da ya kamata a gaya mana yadda za mu ci. (Lobster, mango da kifi da aka yi amfani da su gabaɗaya suna tunawa.) Sauran abinci sun fi sauƙi, kuma ba sa buƙatar la'akari da yawa-ko haka muka yi tunani. Sai wani abokinmu ya tsawata mana cewa ba mu tsiro almonds ba kuma mun kasance kamar umm, me? Ga abin da take magana akai.
Menene tsiro? Tsoho shine tsarin jika almond (ko wasu goro ko legumes) a cikin ruwa na tsawon lokaci. Raw kwayoyi sun ƙunshi masu hana enzymes, kuma tunanin shine cewa tsiro yana buɗe ƙwayayen 'cikakken yuwuwar abinci mai gina jiki ta hanyar barin waɗannan enzymes da aka hana su kunna. Sprouting kuma yana sanya tsarin narkewa cikin sauƙi.
Yaya kuke yi? Cikakke da ɗanyen almond a cikin ruwa kuma a bar su su jiƙa na tsawon sa'o'i takwas zuwa 12. Sa'an nan kuma zubar da ruwan kuma sanya almonds a kan tawul na takarda don ƙarin 12 hours. Ajiye su a cikin firiji kuma ku ji daɗi har zuwa mako guda.
Kafin ka ci gaba da hazo, ka sani cewa ciye-ciye a danye, unsoked almonds har yanzu yana da kyau a gare ku. Sprouting yana buɗe wasu ƙarin yuwuwar abinci mai gina jiki, amma idan kuna cikin ɗaure kuma kawai kuna buƙatar abun ciye-ciye cikin sauri, almonds waɗanda ba a tsiro ba sun fi, a ce, Flamin' Hot Cheetos.
MAI GABATARWA : Abincin Abinci 12 Masu Lafiya Don Kiwo Babu Laifi
