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'Ya'yan itãcen marmari da kayan marmari cikin sauƙi ginshiki ne na ingantaccen abinci. Ba da gudummawa ga lafiyarmu ta hanyoyi daban-daban, abubuwan abinci mai gina jiki a cikin 'ya'yan itatuwa da kayan marmari da yawa ba za a iya samun su daga kowane irin kayan abinci ba. Rahotannin sun nuna cewa kodayake tashin hankali na kiwon lafiya ya inganta daukar kayan ganyayyaki da ganyayyaki, biyar a cikin Indiyawa 10 ba sa cin kayan lambu na yau da kullun da kuma cin 'ya'yan itace. ^[1] .

Tare da lokaci, yawan cututtukan rayuwa da yanayi suna ta ƙaruwa. Kuma awannan lokacin ne, mutum zai zo ga fahimtar sauyawa zuwa rayuwa mai ƙoshin lafiya kuma ɗayan waɗannan matakan sun haɗa da tsinke ruwan sha mai ƙyama da sauyawa zuwa lafiyayyun fruita fruitan itace da abubuwan sha na veggie ^[biyu] .

A cikin wannan labarin, za mu yi la'akari da irin wannan lafiyayyen abin sha wanda ke da sauƙin shiryawa kuma ya mallaki fa'idodi daban-daban don lafiyar ku gaba ɗaya - kuma shine, ruwan 'ya'yan itacen karas na karas ^[3] . Haɗin duka kayan lambu da na ganye, wannan madaidaicin madadin ya ƙunshi ƙasa da adadin kuzari 200 (lokacin da aka yi shi daga karas 4 da tushen ginger na rabin inci).

1. Yana Kara Karfafa Tsarin Jiki

Hadin karas da ginger yana ba ka fa'idodin abubuwan gina jiki da dama. Bitamin A da C a cikin karas suna da kyau ga ƙwayoyin jini, yayin da sinadarin antioxidant da anti-mai kumburi na inganta rigakafi. Suna kuma taimakawa gurɓata jiki, wannan wata hanya ce ta inganta garkuwar jiki.

Abubuwan da ke tattare da ƙwayoyin cuta na haɗuwa da karas da ginger na taimako kashe kamuwa da cuta cutarwa kwayoyin cuta da ƙwayoyin cuta, saboda haka kiyaye lafiyarku.

2. Kashe Kan Hadarin Kansa

Karatuna sun nuna cewa, sabo da ruwan 'ya'yan itacen ginger ginger yana kiyaye mu daga nau'ikan ciwon daji . Karas na iya faɗa da kuma kiyayewa daga kwayayen mara, na ciki, na huhu, nono da sauran nau'ikan cutar kansa, kuma ginger yana taimakawa musamman wajen kamuwa da yaduwar ƙwayoyin kansa. Mai arziki a cikin antioxidants da phytonutrients, da lafiya hade na ginger da karas na taimakawa hana ci gaban ƙwayoyin halitta masu haifar da haɗarin cutar kansa.

marilyn Monroe quotes game da maza

A cewar wani karatu wanda aka gudanar a shekarar 2012, ya bayyana cewa gingerols da ke cikin ruwan ginger na inganta mace-macen kwayar cutar kanjamau da kuma ci gaban kwayar cutar kansa.

3. Kula da Ciwon Suga

Yakamata a sha romon ruwan ginger na Antioxidant mai yalwa a kai a kai don kiyayewa ciwon sukari a bay. Jinja na rage matakin sikarin jini da inganta ingancin insulin da rage matsalolin da ke tattare da ciwon suga. Karas ma yana da kyau ga masu fama da ciwon sukari, tunda su kayan lambu ne masu ƙarancin glycemic, yayin da carotenoids (ƙwayoyin ƙwayoyin cuta waɗanda ake samu daga tsirrai da algae waɗanda ke ba su launi irin na halaye) suna taimakawa wajen daidaita matakan sukarin jini.

4. Yana Inganta lafiyar Zuciya

Magungunan antioxidant da tsabtace abubuwa a cikin karas da ginger na inganta lafiyar zuciya. Bayan beta-carotene, alpha-carotene da lutein a cikin karas suna rage haɗarin kamuwa da ciwon zuciya, yayin da sinadarin potassium da ke cikinsu yana saukar da hawan jini. Ginger shima yana taimakawa wajen rage yawan cholesterol da daidaita hawan jini.

Dr Sneha ta nuna cewa, ' Beta Carotene (a cikin karas) na iya rage tasirin wasu sinadarai - maganin cholesterol. Kafin ka fara amfani da abincin karas da ruwan 'ya'yan itacen ginger magana da likitanka game da fa'idodi da haɗarin da ke tattare da hakan .

Bisa lafazin karatu , abun ciki na gingerol a cikin lafiyayyen ruwan ku na iya rage hawan jini, wanda zai iya, bi da bi, ya rage haɗarin cututtukan zuciya da jijiyoyin jini.

5. Yana maganin Ciwan Muscle

Haɗuwa da karas da ginger yana da wadataccen kayan haɓaka mai kumburi wanda zai iya taimakawa rage zafi da ciwon tsoka, saboda yana kwantar da kumburi a cikin tsokoki. Karatuttukan sun yi nuni da cewa kayan marmarin ginger magani ne tabbatacce na ciwon tsoka, wanda idan aka hada shi anti-amosanin gabbai bitamin A da kuma kara-carotene da aka cika karas, maganin gida magani ne mai tasiri.

yadda ake hada ganyen curry ga gashi

6. Yana inganta lafiyar Fata

Ruwan ginger na karas shine kyakkyawan cakuda don lafiyar fata. Karas na dauke da sinadarin beta-carotene, wanda ke kara lafiyar fata. Ginger ma yana da antioxidants , bitamin da kuma ma'adanai masu inganta yanayin fata. Hakanan antioxidants suna gyara fatar da ta lalace.

7. Mai Amfani Ga Mata Masu Ciki

Nazarin sun ba da shawarar cewa ruwan 'ya'yan itacen ginger na karas na da amfani ga uwaye masu rai saboda kasancewar bitamin A a cikin karas yana inganta haɓakar tantanin halitta, wanda kuma ke taimakawa cikin ci gaban lafiyar tayin da ke cikin mahaifar. Hakanan, shan ruwan 'ya'yan itace yana taimakawa hana kamuwa da cututtukan cikin gida wanda zai iya shafar ɗan tayi. Bayan haka, mata masu ciki suma suna bukatar alli mai yawa, wanda karas din ginger ruwan 'ya'yan itace ke bayarwa.

Baya ga abin da aka ambata a baya, karas da ruwan ginger an kuma ce ya mallaki wasu fa'idodi ga lafiyar da suka hada da inganta hangen nesan ka, rage tashin zuciya da inganta lafiyar danko .

Dr Sneha ta kara da cewa, ' Akwai lokutan da mutane ke karbar ruwan karas na fads kuma sun bayar da rahoton wani yanayi da ake kira 'carotenemia' inda fatarsu ta zama ruwan hoda / rawaya. Wannan yanayin mara kyau ne kuma yana tafiya da zarar kun rage adadin yawan amfanin ku amma yana iya zama lafiya don sanya bayanin kula da shawarar matsakaiciyar amfani .

Ta ci gaba da cewa, ' Hypercarotenaemia yana tasowa a cikin batutuwan da ke cinye matakan abinci mai yawa na carotenoid ko β-carotene kari (> 30 mg day-1) tsawon watanni .

Kayan girke-girke Don ruwan 'ya'yan Ginger Carrot

Sinadaran

• 4-5 sabon karas
• ½ ingin tushen ginger
• ½ lemun tsami
• Kirfa da gishirin teku, don ɗanɗano

Kwatance

• Yanke karas din, ki wanke ki shanya su.
• Cire fatar Tushen ginger sai a wanke shi sosai.
• Saka karas da ginger tushen gutsutsuren a cikin abin haɗawa ki gauraya har sai ya zama da santsi.
• Zuba ruwan a cikin gilashi sannan a matse lemon a cikin ruwan.
• Someara gishirin teku ko garin kirfa a sha ruwan 'ya'yan itace kullum da safe.

1. [1]Zhu, T., Corraze, G., Plagnes-Juan, E., Montfort, J., Bobe, J., Quillet, E., ... & Skiba-Cassy, ​​S. (2019). MicroRNAs masu alaƙa da ƙwayar cholesterol wanda abincin abinci na kayan lambu ya shafa a cikin bakan gizo (Oncorhynchus mykiss) daga sarrafawa da layin da aka zaɓa. Kiwo, 498, 132-142.
2. [biyu]Mangano, K. M., Noel, S. E., Lai, C. Q., Christensen, J.J, Ordovas, J. M., Dawson-Hughes, B., ... & Parnell, L. D. (2019). Abubuwan da aka samo daga 'ya'yan itace da ganyayyaki masu narkewa suna ba da shawarar hanyoyin da ke da alaƙa da jima'i da ke ba da kariya game da cututtukan osteoporosis a cikin mutane. MedRxiv, 19003848.
3. [3]Zeeshan, M., Saleem, S. A., Ayub, M., & Khan, A. (2018). Haɓakawa da Ingantaccen kimantawa na RTS daga Mandarin (Citrus reticulata) da Carrot Blend wanda aka ɗanɗano shi da Ginger Cire. J Abincin Abincin Abinci, 9 (714), 2.

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