Abubuwa 7 masu fa'ida ga lafiyar Acai Berry Ba ku sani ba

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Acai berry, ɗan itacen Brazil wanda ke cike da abinci mai gina jiki, yana samun karɓuwa a cikin 'yan shekarun nan. An san cewa yana da fa'idodin kiwon lafiya mai ƙarfi daga haɓaka libido don haɓaka ƙimar nauyi.

'Ya'yan itacen Acai sune fruitsa fruitsan inci 1 inci waɗanda suke girma akan bishiyoyin dabino acai a cikin dazuzzuka na Amurka ta Tsakiya da Kudancin Amurka. Waɗannan 'ya'yan itace suna da fata mai duhu shunayya da naman rawaya kuma suna da babban iri.

Don yin waɗannan 'ya'yan itacen cin abinci, ana jiƙa su don laushi da taurin waje mai taushi kuma a nika su don yin liƙa.

Fresh 'ya'yan itace acai sanannu suna da gajeren rayuwa kuma ba'a samun su a waje banda inda suka girma. An fitar dashi azaman kari, busasshiyar foda, da kuma 'ya'yan itace mai daskararre.

berries iri tare da hotuna

Darajar abinci na Acai Berries

'Ya'yan Acai suna da nau'ikan bitamin kamar bitamin A da bitamin C da kuma ma'adanai kamar tagulla, manganese, alli, da baƙin ƙarfe. Kari akan haka, shima ya kunshi furotin, kitse, carbohydrates, fiber da sifili cholesterol.

Fa'idodin Kiwan lafiya na Acai Berries

Amfanin lafiya na 'ya'yan acai sun hada da rashin nauyi zuwa narkewa da kariya daga cutar zuciya da ciwon suga. Duba su anan.

1. Mai Girma sosai A cikin Antioxidants

2. Yana Kara Yawan Kiba

yadda ake kawar da acidity na gida magunguna

3. Bunkasa Aikin Hankali

4. Ya kunshi Kadarorin dake magance cutar kansa

5. Yana inganta lafiyar zuciya

6. Yana kara karfin makamashi

7. Yana taimakawa Wajan Girman gashi

1. Mai Girma sosai A cikin Antioxidants

Antioxidants ya zama dole don kawar da lahanin cututtukan cututtuka a cikin jiki. 'Yan iska na kyauta na iya lalata kwayoyin jikin mutum kuma yana iya haifar da cututtuka da dama kamar cututtukan zuciya, ciwon daji da ciwon sukari. 'Ya'yan itacen Acai suna da adadin antioxidants masu ban mamaki wadanda zasu iya hana masu radadi daga afkawa jiki. Hakanan, waɗannan antioxidants suna hana haɓakar ƙwayoyin cuta masu cutarwa kuma suna taimakawa wajen ɓata jiki.

gida sanya kyau nasiha ga gashi

2. Yana Kara Yawan Kiba

Yawancin acai berry ana samun su a kasuwa a yau waɗanda ake da'awar suna da amfani don rasa nauyi. Kodayake, ana ɗora bishiyoyin acai da abubuwan gina jiki, basu isa su haɓaka nauyi ba. Bincike ya nuna cewa kasancewar asid acid da zaren da ake samu a cikin bishiyoyin acai suna farfado da aikin ku, rage ƙyashi da kuma inganta ƙona mai.

Samun 'ya'yan acai tare da lafiyayyen abinci na iya ninka damar asarar nauyi.

3. Bunkasa Aikin Hankali

Abincin da ke cikin antioxidants da anti-inflammatory polyphenolic mahadi na iya rage haɗarin cutar Parkinson da cutar Alzheimer.

'Ya'yan Acai suna dauke da antioxidant anthocyanin a yalwace wannan na iya rage danniya da kumburi, saboda haka inganta lafiyar kwakwalwa. Anthocyanins suna haɓaka ƙwaƙwalwar ajiyar ku kuma suna hana neuroinflammation kuma suna inganta haɓakar jini zuwa kwakwalwa.

4. Yana da Kadarorin Anti-cancer

An san anthocyanin antioxidant yana da ayyukan anticarcinogenic wanda ke hana yaduwar kwayar cutar kansa da mamayewar kwayar cutar kansa. Amfani da 'ya'yan itacen acai yau da kullun zai iya taimaka muku hana nau'o'in cututtukan kansa, musamman ciwon hanji da kansar mama.

wane kalar gashi ya dace da ni

5. Yana inganta lafiyar zuciya

Amfani da 'ya'yan itacen leda na yau da kullun na iya rage haɗarin kamuwa da ciwon zuciya da kashi 32 cikin ɗari a cikin samari da tsakiyar mata. Hakan ya faru ne saboda ƙwayoyin zare da ƙoshin lafiya waɗanda ke ƙara yawan cholesterol na HDL (mai kyau) kuma suna rage LDL (mara kyau) cholesterol. Wannan na iya rage haɗarin cutar zuciya da jijiyoyin jini.

6. Yana kara karfin makamashi

'Ya'yan itacen Acai suna cikin sunadarai, da ƙwayoyi da kuma carbohydrates waɗanda za su ƙara matakan ƙarfin ku. Hakanan, abin mamaki, ana kiran wannan Berry a matsayin 'Amazon rainforest viagra' tunda yana haɓaka sha'awar jima'i da haɓaka libido.

7. Yana taimakawa Wajan Girman gashi

'Ya'yan Acai suna da wadataccen sunadarai, omega 3 fatty acid, da omega 6 fatty acid da kuma nau'ikan bitamin kamar su A, B hadaddun, E da C. Duk wadannan abubuwan gina jiki ana bukatan su ne don ci gaban gashi.

Menene Illolin Acai Berries?

Ayyukan antioxidant mai ƙarfi na acai berries na iya tsoma baki tare da aikin magungunan ƙwayoyin cuta. Bai kamata mutane marasa nauyi su cinye berries na Acai ba tunda yana iya dantse sha'awar su. Amfani da sinadarin acai berry mai kyau mara kyau na iya haifar da matsalolin zuciya. Guji yawan cin 'ya'yan acai saboda yana iya haifar da gudawa, ciwon kai, rage gani, da jin haushi a cikin hanjin ciki.

Yaya ake Amfani da Acai Berry A Cikin Abincin Ku?

Waɗannan sune hanyoyi masu zuwa don ƙara acai berry a cikin abincinku:

• Berriesara 'ya'yan itacen acai a cikin abincin ku na karin kumallo. Misali, a cikin kwano na oatmeal ko a matsayin abun ɗorawa a kan pancakes.
• Ana iya amfani da ruwan 'Acai' wajen dafa abinci a cikin hanyar biredi, marinades da salatin salad.
• Zaka iya samun bagar acai azaman abun ciye ciye ta hanyar hada shi a kwano na yogurt ko zaka hada shi da madara dan samun lafiyayyen mai laushi.

Yadda Ake Adana Berry Acai

Zai fi kyau a cinye berriesa berriesan ina berriesan ina berriesan ina theiran cikin berriesan su na naturalaya wanda kuma zai iya sanyaya shi ya cinye su cikin sati 1.

Raba wannan labarin!

Yadda Ake Maidawa Daidaita pH A Jiki

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin