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Ingantattun magungunan gida don ƙwanan ciki & acidity | Idan kuna da acidity na dogon lokaci, to kuyi wannan maganin. Boldsky 
Shin sau da yawa kuna shan wahala daga acidity kuma galibi kuna gajiya da ciwon antacids? Da kyau a fara da, asid yana faruwa ne lokacin da yawan kwayoyi ya yawaita a cikin gland na ciki.
Hakan na faruwa ne sakamakon dogon rata tsakanin abinci, rashin komai a ciki ko yawan shan shayi, giya ko kofi.
Acid na iya haifar da jin zafi a kirji da jin nauyi a ciki wanda zai iya sata farin cikin ka ya sanya ka cikin damuwa.
Akwai dalilai da yawa wadanda zasu iya haifar da sikari, wanda ya hada da cin abinci mai yaji, soyayyen abinci, tsarin cin abinci ba bisa ka'ida ba, shaye-shaye, damuwa, shan sigari, cin abinci kusa da lokacin kwanciya, kwanciya kai tsaye bayan cin abinci, da sauransu, sune wasu daga cikin 'yan dalilan acidity.
Akwai wasu alamomin da zasu fadakar da kai lokacin da kake fama da sinadarin acid kamar kumburin ciki, ƙwannafi, hiccups, burping, da regurgitation. Dole ne ku kasance kuna son samun sauƙi daga acid lokacin da ta same ku. Karanta don gano yadda zaka warkar da asidiya har abada tare da waɗannan magungunan gida 10.
1. Ayaba
Ayaba suna da wadata a cikin potassium kuma suna dauke da sinadarin antacids na halitta wanda zai iya aiki azaman abin karewa daga haɓakar acid. Wannan shine ɗayan mafi sauƙin magungunan gida don kawar da acidity. Kuna iya kama ayaba ku ci shi kowace rana don hana acidity.
2. Ganyen Tulsi
Ganyen Tulsi yana taimakawa wajen motsa ciki don samar da ƙoshin lafiya. Yana da abubuwa masu sanyaya rai da lalacewa wanda ke rage tasirin sinadarin ciki.
- Tauna ganyen tulsi 5-6 lokacin da kake shan wahala daga acidity.
- Tafasa ganyen tulsi 3-4 a ruwa a sha tare da zuma.
Bayanai game da Kiwon Lafiya na Ayaba 12 Wataƙila baku sani ba
3. Kirfa
Kirfa magani ne ga mafi yawan matsalolin narkewar abinci, tunda tana dauke da sinadarin antacid wanda zai inganta narkewa da sha.
- Halfara rabin tsp na garin kirfa a kofi na ruwa sai a tafasa.
- Ka bar shi ya zama babba, ka sha sau uku a rana.
4. Ganyen Pudina Ko Ganyen Mint
Ganyen Pudina na taimaka wajan rage sinadarin acid da inganta narkewar ciki. Hakanan ganyen suna da tasirin sanyaya, wanda ke taimakawa rage zafi da ƙonewar abin da ke hade da reflux acid.
- Sara wasu ganyen da su a tukunyar tafasasshen ruwa.
- Jira ruwan ya huce ya sha.
5. Tsaba Fennel
'Ya'yan Fennel suna hana acidity kuma suna kawo taimako nan take, musamman lokacin da kuke tauna waɗannan tsaba bayan cin abinci. Yana kiyaye yanayin narkewar abinci cikin lafiya kuma yana da amfani ƙwarai wajen magance rashin narkewar abinci da kumburin ciki saboda man da aka samu a waɗannan ƙwayoyin.
- Tafasa fewan enan tsaran fennel zuwa rabin kofin ruwa.
- Bar shi tudu kuma ya tace shi. Sha wannan shayi na fennel don sanyaya muku.
6. Madara mai zaki
Buttermilk ya ƙunshi lactic acid wanda ke daidaita acidity a cikin ciki wanda ke kawo sauƙi na gaggawa daga jin zafi. Sinadarin kalsiyam da ke cikin man shanu shima yana taimakawa hana haɓakar acid a ciki.
- Aara dash na baƙar fata a cikin man shanu don sakamakon nan take.
Buttermilk ya ƙunshi lactic acid wanda ke daidaita acidity a cikin ciki wanda ke kawo sauƙi na gaggawa daga jin zafi. Sinadarin kalsiyam da ke cikin man shanu shima yana taimakawa hana haɓakar acid a ciki. Aara dash na baƙar fata a cikin man shanu don sakamakon nan take.
Cloves suna dauke da kayan kara kuzari wadanda suke hana samuwar iskar gas a cikin hanjin ciki. Tasteanɗano mai dusar ƙanƙara ya buga alamun acidity.
- Zaki iya tauna cuku 2 a kullun dan hana acidity.
8. Ruwan Kwakwa
Ruwan kwakwa na taimakawa wajen samar da laka a cikin ciki, wanda ke kiyaye ciki daga illolin yawan samar da acid. Shan ruwan kwakwa zai juya matakin pH na acid na jiki na alkaline.
30 Kyakkyawan Fa'idodin Lafiyar Shan Ruwan Kwakwa A Kullum
9. Madarar Sanyi
Madara mai sanyi na iya taimakawa wajen daidaita acid na ciki a cikin ciki. Madara ma tana da wadataccen sinadarin calcium wanda zai hana yaduwar acid a cikin ciki. Sha gilashin madara a lokaci na gaba da za ku sha wahala daga acidity.
10. Elaichi Ko Cardamom
Elaichi yana da tasiri wajen motsa narkewar abinci da kuma sauƙaƙe zafin ciki. Cin abinci na elaichi shima zai taimaka wajen kwantar da ciki ta hanyar kiyaye illa mai yawa da aka samar a cikin ciki.
- Ki murkushe kwandon karami 2 ki tafasa shi a ruwa.
- Sha ruwan sanyi don sauƙin taimako.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
