Cututtukan Bazara Guda 7 Da Hanyoyi Don Kare Su

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Cututtukan bazara sun zama ruwan dare gama gari a lokacin watannin zafi. Daga zafin rana da kunar rana zuwa jaundice da kuma sanya abinci mai guba yana haifar da tarin matsalolin lafiya.

A Indiya, yawanci Mayu da Yuni ana ɗaukar su watanni mafi zafi a shekara tare da yanayin zafi mai tashi sama da digiri 40 na Celsius. Kuma tare da hauhawar yanayin zafi yanayin cututtukan bazara ma yakan karu, wanda shine dalilin da ya sa ya kamata mu dauki matakan rigakafin da suka dace don rage kasadar cututtukan bazara.

Anan, mun lissafa wasu cututtukan bazara gama gari waɗanda dole ne ku kiyaye kanku daga gare su.

1. Kunar rana

Sunburn yana halin ja, fata mai raɗaɗi wanda yake jin zafi idan an taɓa shi. Yana faruwa ne yayin da fatar take fuskantar haskoki na ultraviolet (UV) wanda aka fitarwa daga rana ko kuma daga tushe na wucin gadi kamar gadajen tanning. Hasken kunar rana yakan bayyana a cikin fewan awanni kaɗan bayan fallasa shi kuma maimaita fitowar rana na iya haɓaka haɗarin lalacewar fata da wasu cututtuka, wanda ya haɗa da cutar kansa, bushewar fata ko lallen fata, tabo mai duhu da kuma ɗumbin wurare [1] .

Hanyar rigakafi : Aiwatar da zafin rana tare da SPF 40 kafin fita zuwa rana.

2. Maganin zafi

Ciwan zafi wanda aka fi sani da bugun rana shine mafi yawan yanayin cikin watannin bazara. Hakan na faruwa ne sanadiyyar dadewar jiki zuwa ga jiki ko kuma motsa jiki cikin tsananin zafin jiki, wanda ke haifar da zafin jiki a jiki [biyu] .

Hanyoyin rigakafi : Kaucewa fita da rana daga karfe 12:00 na rana. zuwa 4:00 na yamma tunda wannan shine lokacin da hasken rana yake da karfi. Idan kuma za ki fita, sai ki rufe kanki yadda ya kamata sannan ki shafa zafin rana kafin fita.

3. Guban abinci

Guba ta abinci da ake kira cututtukan da abinci ke kawowa cuta ce da ke faruwa yayin da kuka sha gurɓataccen abinci ko ruwa. Wayoyin cuta masu haɗari kamar ƙwayoyin cuta [3] , kwayar cuta da cututtukan kwayoyi sune mafi yawan dalilan sanya guba a abinci.

Hanyoyin rigakafi: Guji cin abinci da naman da ba a dafa ba da masu siyarwa a gefen titi suka buɗe.

4. Ciwon kai

Ciwon kai wani ciwo ne na yau da kullun wanda ke faruwa a watannin bazara lokacin da hauhawar yanayin zafi take. Yanayin zafi yana haifar da jijiyoyin jini a cikin kanku faɗaɗa haifar da jin zafin ciwo, wanda ke haifar da ciwon kai. Ciwon kai kuma na iya faruwa saboda rashin ruwa, ƙarancin zafi da bugun zafin rana.

Hanyar rigakafi: Ka rufe kanka da kyau kafin ka fita ka sha ruwa mai yawa a tsawon yini.

5. Zafin zafi

Rashin zafi mai zafi wanda aka fi sani da tsananin zafi da rani raɗaɗi cuta ce ta gama gari a cikin watanni na rani. Doguwar fitarwa a rana na iya haifar da yunwa, jan kumburi akan fata.

Hanyoyin rigakafi : Ka guji fita cikin zafi, yanayi mai danshi kuma ka guji yin atisaye mai karfi don hana gumi mai yawa.

6. Jaundice

Babban yanayin zafi a cikin watannin bazara yana ƙara haɗarin cutar jaundice. Jaundice ana alamta shi da launin rawaya a fata da cikin fararen ido. Yanayin yana faruwa ne yayin da aka samu hauhawar bilirubin (kayan ɓarnatarwa) a cikin jini.

Hanyoyin rigakafi : Kiyaye jikinka ruwa kuma ka ci 'ya'yan itace da kayan marmari.

7. Typhoid

Typhoid yana faruwa ne daga kwayar cutar Salmonella Typhi kuma tana yaduwa ta hanyar gurbataccen abinci ko ruwa. Shan giya maras kyau a lokacin rani mai zafi, ruwa mai tsafta da saukar da teburin ruwan ƙasa ana ɗauka wasu daga cikin haɗarin haɗarin typhoid a lokacin bazara [4] .

Hanyoyin rigakafi : Guji shan gurbataccen abinci ko ruwa.

Yadda Ake Hana Ciwon Bazara

• Guji fita lokacin zafi ko rana.

• Guji ɗaukar haske zuwa hasken rana kai tsaye

• Kiyaye ruwan jikinka

• Yi amfani da hasken rana tare da SPF mafi girma

• Ku yawaita cin ‘ya’yan itace da kayan marmari

• Guji abincin gefen titi ko gurbataccen ruwa

• Sanya tufafi mara kyau a lokacin bazara

• Kula da tsafta mai kyau

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Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin