Mafi kyawun taliya guda 7 marasa Gluten Zaku Iya Siya a Shagon Kayan Abinci

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Hey, ba ma yin gunaguni cewa kantin sayar da kayan abinci namu yana da sabuwar hanya mai cike da zaɓuɓɓukan da ba su da alkama da ke nuna fa'idodin furotin mai ƙarancin kuzari. Amma yana iya zama mai ƙarfi (kuma mai tsada) don nemo wanda ya dace da ku. Shi ya sa muka kalli dukkan tambarin, muka dafa ɗigon ruwa kuma muka murza cokalinmu don kawo muku mafi kyau.

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Banza Penne

Garin chickpea yana sanya sunadarin ninki biyu, fiber sau huɗu da kusan rabin carbohydrates na taliya alkama na yau da kullun (wow). Gina jiki a gefe, waɗannan noodles masu ɗanɗanon haƙori suna da sauƙin dafa don kammala al dente kuma suna ɗan ɗanɗano kamar gasasshen almonds.

Sayi taliya ($3)

Barilla Gluten-Free Spaghetti

Ba za mu taɓa tsammanin an yi wannan taliya daga masara da garin shinkafa ba; a cikin gwajin ɗanɗano makafi, ba za mu iya bambanta tsakanin spaghetti na gargajiya na kamfanin Italiya da wannan hadaya ba. Cikakke don kewaya cokali mai yatsu, dogayen igiyoyi sun kasance daidai lokacin da kuke dafa su - ba kamar sauran samfuran ba, waɗanda suka ɓarke ​​​​kanana.

Sayi taliya ($2)

Binciki Cuisine Red Lentil Penne

Garin lentil ja da garin shinkafa launin ruwan kasa sune abubuwa biyu kacal a cikin wannan fan da ake so. Dan kadan mai dadi da barkono, yana da kyau tare da marinara da arugula.

Sayi taliya ($4.50)

Girbi na zamanin da Quinoa gwiwar hannu

Yana da wuya a sami taliyar quinoa tare da dandano iri ɗaya da nau'in taliya na gargajiya. Shigar da wannan zakara, wanda ya dace da miya mafi wuya. Oh hi, babban batch na gooey mac da cuku.

Sayi taliya ($3)

Tushen Trus Tsohuwar hatsi Fusilli

Wannan nau'in zaɓaɓɓen kayan lambu yana samun daɗin cikawa daga garin shinkafa launin ruwan kasa, garin quinoa, garin Amaranth da garin masara. Kuma mafi kyawun labari: Ko da kun bar shi a cikin tukunyar minti biyu da tsayi, ba zai zama naman kaza ba.

Sayi taliya ($3)

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Dan kasuwa Joe's Black Bean Rotini

Sabis guda ɗaya yana da furotin mai yawa kamar kaza da gram 15 na fiber - wannan shine fiber sau bakwai fiye da farar taliya. Idan lambobin ba su sayar da ku ba, ɗanɗanon ɗanɗano mai laushi da launin jet-black mai laushi zai yi. Za mu iya yin kamar mun yi tawada tawada squid don abincin dare, daidai?

Sayi taliya ($3)

Jovial Brown Rice Tagliatelle

Yana da kyau a ce wannan taliya da aka yi da Tuscan wasu daga cikin sabbin kantin sayar da tagliatelle da muka taɓa samu. Bugu da ƙari, ba ya haɗuwa tare a cikin tukunya, yana sa ya zama mai sauƙi don bulala ga Bolognese.

Sayi taliya ($4)

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin