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Delicata squash - wanda ake kira Bohemian squash, squash dankalin turawa, zaki mai daddawa ko kunun gyada - shi ne lokacin sanyi wanda aka san shi da dimbin fa'idodin lafiya. Delicata squash na cikin jinsinsu kamar itacen ɓaure da spaghetti squash.
Icungiyar squic ta Delicata tana da siffar siliki, tana da cream ko waje mai ɗanɗano mai lemu mai launin kore ko duhu mai ruwan lemo kuma yana da ɗanɗano mai daɗi. A waje na wannan nau'in squash yana da kyau fiye da sauran nau'in squash, saboda haka sunansa delicata.
Maganin Delicata lokacin da aka dafa shi yana riƙe da kamannin sa, wannan shine dalilin da yasa za'a iya dafa shi sosai kuma a cusa shi da nama, quinoa da sauran abinci mai gina jiki.
Darajar abinci na Delicata Squash
100 g na delicata squash ya ƙunshi makamashi 35 kcal kuma ya ƙunshi:
- 1,18 g furotin
- 10.59 g carbohydrate
- 1.2 g fiber
- 3.53 g sukari
- 33 m alli
- 0.69 MG baƙin ƙarfe
- 353 Mota mai guba
Har ila yau, nishaɗin Delicata suna da adadi mai yawa na bitamin A, bitamin C da ƙitsen abun ciki mai yawa.
Amfanin Lafiya Daga Delicata Squash
1. Yana kiyaye tsarin narkewar abinci cikin koshin lafiya
Maganin Delicata ya ƙunshi adadin abinci mai mahimmanci, musamman fata. Fiber yana taka muhimmiyar rawa a lafiyar narkewar abinci. Yana kiyaye tsarin narkewar abinci cikin lafiya, ta hanyar taimakawa narkewar abinci da kiyaye hanjin cikinka taushi da na yau da kullun [1] . Shownara yawan zaitun mai cin abinci an nuna ya rage haɗarin kamuwa da cututtukan zuciya, kiba, ciwon sukari, hawan jini da wasu cututtukan ciki. [biyu] .
mafi kyawun abin rufe fuska a Indiya
2. Yana gina kasusuwa masu karfi
Magungunan Delicata ya ƙunshi adadi mai yawa na alli, mahimmin ma'adinai da ake buƙata don ci gaban ƙashi da kiyaye ƙashi. Amfani da alli mafi kyau duka wajibi ne don rage haɗarin cutar sanyin kashi [3] .
3. Yana tallafawa lafiyar ido
Delicata squash kyakkyawan tushe ne na bitamin A, muhimmin bitamin da ke taka muhimmiyar rawa a cikin hangen nesa mai kyau yana taimaka wajan kula da kamanniya mai kyau kuma yana ba ku damar gani a cikin ƙananan yanayin haske. Yawan cin bitamin A yana taimakawa rage kasadar kamuwa da cututtukan ido da lalacewar macular [4] [5] .
4. Yana inganta samarda lafiyayyen kwayar jini
Kamar yadda delicata squash ya mallaki babban ƙarfe, cinye wannan kayan lambu zai taimaka wajen samar da lafiyayyen ƙwayar jinin jini. Iron shine muhimmin sinadarin haemoglobin, sunadarin da ake samu a cikin jajayen ƙwayoyin jini wanda ke ɗaukar oxygen a cikin jininka cikin jiki [6] .
5. Yana kara karfin kariya
Abincin bitamin C a cikin delicata squash na iya taimakawa cikin haɓaka rigakafin ku. Vitamin C, bitamin mai narkewa cikin ruwa yana taka muhimmiyar rawa a cikin aikin rigakafi yana taimakawa kawar da sanyi na yau da kullun da sauran cututtukan cututtukan da ke kawo hari kan garkuwar jiki. Bugu da ƙari, ana buƙatar bitamin C don haɓaka da gyaran kyallen takarda a jiki [7] .
jerin 'ya'yan itatuwa don fata mai haske
Yadda Ake Zabi Kuma A Adana ashwararrun Delwararrun Delicata
Zaɓi squash delicata wanda yake tabbatacce, mai nauyi kuma mai launi a launi. Guji ciyawar daɗaɗɗen delicata waɗanda suke da tabo mai duhu, fata mara laushi ko ƙyalli kuma masu girman haske. Ashungiyar squash mai narkewa za ta zama rawaya mai launin ratsi mai launin kore kuma waɗanda ba a ɗanɗana su ba koren launi ne. Kuna iya adana squash delicata a cikin wuri mai sanyi da bushe na kimanin watanni uku.
Hanyoyin Da Za Ku Ci Squash Delicata
- Zaki iya yin garin marmari na marmari a saka a miyanki.
- Kuna iya amfani da squash delicata azaman cushe zuwa girke-girken da kuka fi so.
- Yankakken da gasa delicata squash wanda aka jefa a cikin man zaitun da gishiri.
- Slicara yankakken squash delicata a cikin pizza da aka yi a gida.
- Sanya dunkulen abincin squash zuwa girkin girkin da kuka fi so.
M girke-girke mai laushi
M gasashe
Sinadaran:
- 1 tbsp man zaitun
- Gishiri da barkono ƙasa baƙi don dandana
- 2 matsakaiciyar delicata squash, yanke rabin tsayi-mai hikima kuma aka nema
Hanyar:
- Yi amfani da tanda zuwa digiri 400 a Fahrenheit.
- Zuba man zaitun a kan kwanon burodin. Saltara gishiri da barkono a cikin squash kuma haɗa shi da kyau.
- Shirya ƙwarƙwarar daɗaɗɗen ganye tare da gefen nama ƙasa a kan kwanon burodin.
- Gasa shi a cikin tanda na kimanin minti 25. Lipaɗa squash kuma gasa shi don ƙarin minti biyar [8] .
Tambayoyi gama gari
Q. Menene dandano mai dandano na delicata?
ZUWA. Maganin Delicata yana da dandano mai zaki wanda yayi kama da dandano dankalin turawa ko masara.
Q. Shin kuna cin fatar delicata squash?
ZUWA. Haka ne, fatar delicata squash abin ci ne.
Q. Mene ne zai maye gurbin squash delicata?
ZUWA. Kyawawan musanya na delicata squash sun hada da squash, squash da dankalin hausa.
Tambaya: Ta yaya za ku zaɓi naman squash?
ZUWA. Zaɓi squash delicata wanda yake tabbatacce, mai nauyi kuma yana da launi mai tsami tare da ratsin kore.
