Fa'idodin Kuki 5 na Kiwan lafiya

Mafi Kyawun Sunaye Ga Yara

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Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Kukis sune abubuwan da aka fi so koyaushe ga duk waɗanda suke son kyawawan buhu. Tabbatar kuna da fa'idodin kiwon lafiya da yawa tare da wannan cikewar abincin. Kukis suna ɗaya daga cikin waɗancan nau'ikan abincin da kuke neman abubuwan ci don kiyaye ku da aiki da kuma dacewa.

Dogaro da fasahar girki da kayan aikin da aka yi amfani da su, kukis sun banbanta a ƙimar su da ƙimar su. Jikin mutum yana buƙatar aƙalla 2300 adadin kuzari don yin aikin rayuwa na yau da kullun. Don haka, ya kamata ku tabbatar da cewa kuna ciyar da jikin ku tare da yawan adadin kuzari.

Cookies Suna da Lafiya: Watan Kuki Spcl

salon gashi ga budurwar fuskar mace

Lokacin da kuka ji kalmar kukis, kuna iya tunanin dukkan mai da sukari !! Amma a zahiri, akwai wadatattun fa'idodin kukis, idan al'ada aka sanya don dacewa da yanayin jikin ku. Yawancin cookies ɗin an yi su ne da abubuwan ɗabi'a na halitta, yana mai da fa'idodin abinci mai gina jiki na kukis ya yi yawa sosai.

Kukis madadin ne mai kyau don kowane zaɓin abun ciye-ciye marasa lafiya. Cookies suna dauke da sinadaran macro wadanda ke samar da kuzari ga jiki kamar sunadarai, carbohydrates da kitse. Lokacin da kake amfani da hatsi, zaka sami duk fa'idodin hatsi. Kasancewa da waɗannan a hankali, abubuwan da ke biyowa kaɗan ne daga fa'idodin cookies na lafiya.

Rashin nauyi

Ee, kun karanta daidai! Idan ka fahimci yadda jiki yake aiki zaka fahimci hakan da kyau. Lokacin da jiki ya sami adadin adadin kuzari masu dacewa don ayyukan yau da kullun, wannan zai tabbatar da cewa ba kwa cin abinci da yawa. Hakanan, ba za ku ji kasala kamar yadda kuka ciyar da jiki da abincin da yake buƙata ba.

Abincin da ba GMO ba

GMO kwayoyin halitta ne da aka canza su. Shuke-shuke kamar gwanda masara da soya suna da babban haɗarin kasancewa amfanin GMO. Ana amfani da wannan don samun kyakkyawan sakamako daga tsire-tsire da dabbobi. Fa'idodin abinci mai gina jiki na kukis suna cikin wannan gaskiyar. Abincin da ba GMO ba kamar kukis zaɓi ne mai kyau don ƙoshin lafiya.

Darajar Gina Jiki

Cookies ana ɗaukarsu babban abun ciye-ciye na furotin kuma mafi kyawu shine cewa yana da daɗi sosai. Babu kayan zaƙi na wucin gadi, abubuwan adana abubuwa da launuka. Don haka, wannan yana da aminci ga yara ma. Akwai kyau ga mutanen da ke fama da rikice-rikice na rayuwa ciki har da ciwon sukari da kiba. Hakanan haɗarin kowane cututtukan zuciya da jijiyoyin jini shima ana iya rage shi zuwa wani babban abu.

Arziki Mai Yalwa

Ofaya daga cikin fa'idodin kukis shine wadataccen kayan furotin. Metabolism yana aiki akan canza waɗannan kayan zuwa makamashi. Don haka, idan kun ji ba ku da sunadarai a cikin abincinku, tabbas kuki zai cika shi. Protein yana da babban aiki don haɓaka sabon nama da tsokoki.

Kyakkyawan Alkama

Lokacin da kake duban amfanin lafiyar cookies, abu na gaba da yakamata ka sani shine cewa basu da alkama. Gluten wani abu ne wanda aka samo shi a cikin alkama da hatsi. Don haka, ga waɗanda ke rashin lafiyan ta ba za su iya cin abinci tare da alkama ba. A lokaci guda, kukis ba su da alkama kuma suna da lafiya a ci.

Gwada kukis azaman buhun yamma kuma ku more fa'idodin lafiyarsa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin