Don haka kun yanke shawarar ba da abinci na Paleo. Yana da wuyar isa ka kasance mai ƙarfi ba tare da ciyar da dare ba don yin rikitarwa, abincin dare mai cin lokaci. Shi ya sa muka tattara ɗimbin girke-girken girke-girke masu sauƙi na kwanon rufi waɗanda za su kasance a kan teburin ku cikin mintuna.
LABARI: Abinci 30 Duk 30 Zaku Iya Yi a cikin Minti 30
fina-finan tarihi a Hollywood
Hoto: Liz Andrew/Salo: Erin McDowellGasasshen Kaza-Kasa-Daya Da Karas
Wallahi, tulin tukwane mai datti a cikin magudanar ruwa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellGasasshen Salmon-Kasa-Daya tare da Dankali da Romaine
Gasa kifinku kuma ba zai yi wa duk ɗakin dafa abinci ba.
Samu girke-girke
Kafe DelitesKaza-kaza-kaza-kaza-kaza
Yana da wuya a yarda abincin dare na iya zama wannan mai sauƙi.
Amincin Abinci FitnessAbincin Abincin Kaji Mai Sauƙi Mai Kyau
Bugu da kari, yana wasa da ka'idojin Whole30.
Dadi da DadiHoisin Lemu Sheet-Kaza Kaza Tare da Dankali Mai Daɗi
Fresh cranberries suna ɗaukar wannan abincin sama da daraja.
Ma'aikatan Abinci na GaskiyaDankalin Dankali-Daya-Daya-Daya Gasa Kaza
Kyawawan ma'anar ma'auni.
yadda za a share black spots
Gimme Abincin AbinciGasasshen Tafarnuwa & Ganyayyaki Kaji da Ganye
Minti ashirin da biyar kuma kun gama gaba ɗaya.
LABARI: Lemon-Rosemary Sheet Pan Cornish Hens
Le Creme de la CrumbSheet-Pan Honey Balsamic Chicken da Brussels sprouts
Lasar yatsa mai kyau.
Abincin AbinciSheet Pan Nicoise Salad
Mafi kyau. Ra'ayi. Har abada.
Na 2 FensirSheet-Pan Lemon Tafarnuwa Shrimp da Zucchini Noodles
Shirye don juyayi.
Damn DadiSheet-Pan Steak da Kayan lambu
Ee, muna jin tsoro.
Lafiyayyan Nibbles da RagoKwallon Kaza da Gasasshen Ganyen Ganye-Daren Abincin
Idan kuna siyan naman nama, kawai tabbatar da duba jerin abubuwan sinadaran.
ruwan lemu don girma gashi
Lallashi da kyauSheet-Pan Chicken tare da Dankali mai daɗi, Apples da Brussels sprouts
Paleo abinci mai dadi? Yana zuwa daidai.
Sunan mahaifi PaleoSheet-Pan Chicken Fajitas da Avocado Cream
Na zaɓi: tortillas mara hatsi (eh, akwai).
Dandanan fataSheet-Pan Italian Chicken da Veggie Abincin dare
Cinyoyi sun fi nono ruwa.
LABARI: Balsamic Cranberry Roast Chicken
Jo CooksGasasshen Ruwan Zuma Kaza da Dankali Mai Kwano Daya
Fancy-wando faɗakarwa.
Hoto: Liz Andrew/Salo: Erin McDowellKwai daya-Daya tare da bishiyar asparagus da tumatir
Sauƙi, mai daɗi kuma a zahiri babu rikici.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellSteak-Pan guda ɗaya tare da Beets da Kale mai Crispy
Gaba ɗaya mara tsoro (mun yi alkawari).
Samu girke-girke
baki kofi mai kyau ko mara kyau
Petit CookCod Nade Prosciutto Tare da Gasasshen Tumatir
Kai tsaye daga cikin karkarar Sicilian.
Sha'awa ta GidaSheet Pan Spicy Chops na Alade da Dankali Mai Daɗi
M, mai haske da kyau.
LABARI: Pistachio-Crusted Pork Tenderloin tare da Apple da Escarole Salad
