31 Lafiyayyan Abincin Jiki na Janairu don Yin Duk Watan

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Sabuwar shekara, sabon menu. Tare da ɗan tsari da azama, za ku iya ci gaba da cin abinci cikin koshin lafiya a wannan watan… ba tare da yin salati a kowane dare ba, saboda gaskiya, hakan yana da wahala. Wadannan girke-girke na abincin dare na Janairu 31 masu lafiya za su ba ku damar tsara abinci mai gina jiki, abinci mai dadi kowane dare ( kari: ragowar abincin rana ), don haka za ku iya ci mai tsabta (tunanin abincin da aka sarrafa kadan) ba tare da jin kunya ba.

LABARI: Ra'ayoyi 15 na Abincin Abincin Lafiya don Biyu waɗanda ba su da ban sha'awa

Janairu 1: Ɗan Rago Mai Nama da Miyan Escarole

Wannan miya tana da daɗi kuma lafiyayye, godiya ga kaso mai yawa na ganye da kuma mafi ƙarancin nama da kuka taɓa dandana.

Samu girke-girke

Janairu 2: Vegan Slow-Cooker Detox Coconut Miyan

Duk mafi kyawun abincin dare suna haɗuwa tare da kawai danna maɓallin.

Samu girke-girke

Janairu 3: Crispy Tofu Steaks tare da Broccoli Rabe da Romesco

Babu nama, babu matsala. Wannan jita-jita mai kauri yana da ɗanɗano, mai sauƙin yi kuma cike da furotin na tushen shuka.

Samu girke-girke

kirim na tartar girke-girke

Janairu 4: Dankali-Gasasshen Tanda tare da Crispy Chickpeas da Yogurt Sauce

Amma da gaske, kuna da mu a yogurt miya.

Samu girke-girke

Janairu 5: Kale Salatin tare da Persimmons, Crispy Chickpeas da Soyayyen Shallots

Yana da crunchy, tart, savory, mai dadi kuma asali sabanin salatin bakin ciki.

Samu girke-girke

Janairu 6: Shrimp tare da Farin kabeji Grits da Arugula

Ta hanyar musanya cauli don shinkafa, za ku iya rasa carbohydrates amma ku ci gaba da dandano (duk a cikin minti 30).

Samu girke-girke

Janairu 7: Nan take Pot Vegan Pho

Lokacin da suka ce runguma a cikin kwano, wannan shine abin da suke magana akai.

Samu girke-girke

Janairu 8: Swordfish na Alison Roman tare da Crushed Zaitun da Oregano

Hatta wadanda ake kira masu ƙin cin abincin teku za su yi ta kururuwa bayan ciji ɗaya na wannan tasa. Yana kama da kaza… amma mafi kyau.

Samu girke-girke

Janairu 9: Low-Carb Zucchini Enchiladas

Wadannan enchiladas suna da sirri: duk abin da ke da kyau, mai kyau na cheesy, ban da carbohydrates.

Samu girke-girke

Janairu 10: Gasasshen Squash da Tofu tare da Soya, Zuma, Chili da Ginger

Spicy, zaki da galibin hannu. Muna ganin sabon mako mai zuwa a nan gaba.

Samu girke-girke

fuska baki tabo cire na halitta

Janairu 11: Piri Piri Chicken

Yana da sanyi a waje, amma muna kunna zafi a cikin kicin.

Samu girke-girke

Janairu 12: Rainbow Collard Nade tare da tsoma Man Gyada

Kuna iya yin su kafin lokaci (har zuwa kwana biyu a gaba) kuma ba za su yi sanyi a cikin firiji ba.

Samu girke-girke

Janairu 13: Haske-Up Fettuccine tare da Farin kabeji Alfredo Sauce

Yana kama da alfredo. Yana da ɗanɗano fiye da alfredo.

Samu girke-girke

Janairu 14: Chickpea da Kayan lambu Curry Kwakwa

Gamsar da waɗancan sha'awar ɗaukar kayan a cikin duk mintuna 30.

Samu girke-girke

Janairu 15: Gabaɗaya 30 Kaza Nama da Shinkafa Farin kabeji tare da Miyar Kwakwa-Ganye

Ba ma ma kan Abincin Whole30 ba kuma ba za mu iya samun isasshen wannan miya mai tsami ba.

Samu girke-girke

yadda ake saurin rage kitsen hannu a gida

Janairu 16: Gasasshen Dankali Mai Kyau tare da Sriracha da lemun tsami

Yana kama da cin alewa don abincin dare da jin daɗi game da shi.

Samu girke-girke

Janairu 17: Chicken da Snap Pea Stir-Fry

Yawan furotin. Low a cikin carbohydrates, cals da lokacin da ake ɗauka don isa teburin.

Samu girke-girke

Janairu 18: Tumatir Gnocchi-Free Farin kabeji

Ba wanda zai ma tunanin cewa yana da lafiya.

Samu girke-girke

Janairu 19: Poblano da Mushroom Tacos tare da Tumatir da Goat Cheese

Lokaci don faɗaɗa repertoire taco Talata. Sai anjima, naman sa da ƙasa.

Samu girke-girke

Janairu 20: Daal Daal ɗin Madaran Zinare na Ƙarfafa rigakafi

An cika shi da tafarnuwa mai kyau da ginger, da kwantar da hankali don taya.

Samu girke-girke

Janairu 21: 15-Minti Rum Couscous tare da Tuna da Pepperoncini

Idan ka tambaye mu, tuna gwangwani shine haka rashin ƙima. Ta yaya kuma za ku iya yin abincin dare a cikin minti 15?

Samu girke-girke

Janairu 22: Keto Sheet-Pan Chicken da Bakan gizo Veggies

Wannan ita ce hanyar da muka fi so don dandana bakan gizo. Bonus: Akwai ƙarancin tsaftacewa a ciki.

Samu girke-girke

Janairu 23: Ganyen Mustard na zuma-Kaji tare da Brussels sprouts

Mun san nonon kaji shine abin da kuka saba karba, amma ku gwada cinyoyin dadin dandano sau daya kawai. Har ila yau, ba za ku iya yin kuskure ba tare da miya na mustard miya.

Samu girke-girke

tunani mai ban sha'awa ga yaran makaranta

Janairu 24: Nan take Tukwane yaji Thai Butternut Squash Miyan

Fitar da sabon-instant Pot da kuka samu a lokacin hutu.

Samu girke-girke

Janairu 25: Tumatir da Farin Bean Stew akan Toast

Yanzu wannan shine yadda kuke yi don abincin dare. A dora masa kwai domin ya kara cikawa.

Samu girke-girke

motsa jiki don asarar mai ciki

26 ga Janairu: Miyan kajin Lemon-Ginger Mai yaji

Kamar miyan kajin Mama, amma wannan lokacin tare da bugun ginger.

Samu girke-girke

Janairu 27: Citrus, Shrimp da Quinoa Salad tare da Feta

Wai Idan duk salads sun ɗanɗana haka, za su zama abincin da muka fi so.

Samu girke-girke

Janairu 28: Zucchini Noodle Pad Duba Ew

Inda za mu je, ba ma buƙatar noodles.

Samu girke-girke

LABARI: Mafi Cika Abinci guda 9 don Rage nauyi

Janairu 29: Farin kabeji Dankali Burgers

Fasasshen avocado da kayan yaji na gida yana iya ɗaukar wannan abincin mara nama a saman.

Samu girke-girke

Janairu 30: Farin kabeji Chili

Kayan lambun cruciferous da muka fi so ya sake bugewa.

Samu girke-girke

Janairu 31: Broccoli Margherita Pizza

Bayarwa pizza? Ba mu san ta ba.

Samu girke-girke

LABARI: 32 Karamin-Kalori Abincin Ta'aziyya Girke-girke Wanda Ba Ya Baci

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin