Kuna san waɗannan dare lokacin da kuke sha'awar mac da cuku, amma ku da gaske , da gaske ba sa so ku yi ɓarna duk ranar cin abinci lafiya? Mun rufe ku. Anan akwai girke-girke na abinci mai ƙarancin kalori 32 waɗanda suka ɗanɗana kamar ainihin abu-duk da cewa dukkansu suna ɗauke da ƙasa da adadin kuzari 500 a kowace hidima.
LABARI: 15 Lafiyayyan Ra'ayin Abincin Abinci na Biyu waɗanda Ba su da Dadi
Damn Dadi Girke-girke a ƙarƙashin 200 Calories
1. Mini Farin kabeji Pizzas (kalori 99 kowanne)
Babu wani abinci da zai taɓa nisanta mu daga pepperoni.
Baker kadan 2. Portobello da Butternut Squash Tacos (calories 162 kowanne)
Taco Talata kawai ta sami mafi kyau.
Maria Siriano/The Probiotic KitchenGirke-girke a ƙarƙashin 300 Calories
3. Miso Noodle mai maidowa (calories 213)
Hellooo, probiotics. Wannan miya akan miso yana da daɗi kamar na asali, tare da ƙari na soba noodles, namomin kaza masu arzikin umami da alayyahu.Samu girke-girke
kyakkyawan tunani ga yaran makaranta
Kitchen mai kishi 4. Mafi Kyau Gasa Kaji Nuggets (calories 227)
Abin da kawai ya fi wannan girke-girke (wanda ke amfani da ton na kayan abinci)? Nugs suna ɗaukar mintuna 35 kawai don yin.
Damn Dadi 5. Miyan Zoodle Chicken (calories 227)
Kamar ta'aziyya kamar na asali, ban da carbohydrates.
Hoto: Liz Andrew/Salo: Erin McDowell6. Chili mai cin ganyayyaki (calories 255)
Litinin marar nama ba za su taɓa zama iri ɗaya ba.
Samu girke-girke
The Recipe Critic 7. Lemon Tafarnuwa Kaji Skewers (calories 266)
Ku bauta wa waɗannan tare da ƙarin matsi na lemun tsami, idan kuna kiyaye abubuwa masu haske. Ko shiga duka akan tzatziki (saboda yana da kyau a wuce).
Hoto: Liz Andrew/Salo: Erin McDowell8. Kiwo-Free Butternut Squash 'Fondue' (calories 268)
Ci gaba, sami tukunyar narke 'cuku' da crudités don abincin dare.
Samu girke-girke
Ni Blog din Abinci ne 9. Farin kabeji mai gasa tanda (calories 285)
Wurin da kuka fi so a China zai yi kewar ku.
Damn Dadi 10. Quinoa Enchilada Casserole (calories 285)
Wannan yana kira ga fiista.
Lafiyayyan Yum 11. Low-Carb Cushe Spaghetti Squash Lasagna Boats (calories 287)
Naman sa, marinara sauce da *cuku iri uku*? Ko yaranku ba za su damu cewa an yi amfani da shi a cikin kayan lambu ba.
Erin yayi kyau 12. Kifin Gasa da Chips (calories 291)
Idan fries-yanken nama bai isa ya shawo kan ku don gwada shi ba, watakila gaskiyar cewa duk ya zo tare a cikin kwanon rufi daya.
Farin kabeji13. Crispy Gasa Farin Farin Farin 'Wings' (calories 295)
Suna tsayawa kawai na ɗan lokaci kaɗan, don haka tabbatar da cinyewa da zarar sun shirya. (Mun tabbata hakan ba zai zama matsala ba.)
Samu girke-girke
Hoto: Michael Marquand/Salo: Jake CohenGirke-girke a ƙarƙashin 400 Calories
14. Charred Sweet Dankali tare da Pistachio-Chili Pesto (calories 302)
Tabbas, a zahiri abincin gefe ne. Amma zato, citrusy pesto a saman yana sanya waɗannan spuds a cikin yanki mai shiga cikin littafinmu.Samu girke-girke
Abincin Mara Ƙarshe 15. Lafiyayyan Apple Crisp tare da Kwakwa da Pecans (calories 312)
Wannan lambar ba hada da babban cokali na ice cream na vanilla...amma za mu rika taimakon kanmu ko ta yaya.
Hoto: Liz Andrew/Salo: Erin McDowell16. Black-Bean Burgers (calories 326)
Tabbacin cewa burgers na veggie na iya zama hanya, fiye da ciyawar hockey na tushen shuka.
Samu girke-girke
Tsuntsaye na Yum 17. Veggie Fried Rice (kalori 329)
Loda wannan soyayyen shinkafa tare da kayan marmari da kuka fi so, kamar barkono barkono da albasa.
MAI GABATARWA : Hanyoyi 8 masu Lafiyayyan Magani ga Shinkafa (da yadda ake sa su daɗaɗawa).
Hoto: Liz Andrew/Salo: Erin McDowell18. Farin kabeji Crust Pizza (kalori 329)
Sanya ƙwararrun ƙwararrun alkama kamar yadda kuke so.
Samu girke-girke
dakin ado don daren aure
Lafiyayyan19. Loaded Gasa Dankali da Miyan Farin kabeji (358 calories)
Cikakke da naman alade mai kauri, grated cheddar da ɗan tsana na kirim mai tsami.
Samu girke-girke
Tsuntsaye na Yum 20. Lafiyayyan Mac da Cuku (Kalori 369)
Yan maza Akwai.
MAI GABATARWA : Hanyoyi 10 Don Samun Lafiyar Mac da Cuku
Tsuntsaye na Yum 21. Salatin kaza na Vietnamese tare da shinkafa Noodles (calories 373)
Kawo shi aiki kuma za ku zama kishi na dakin hutu.
Amincin Abinci Fitness 22. Keto Philly Cheesesteak Tushen Barkono tare da Farin kabeji (calories 379)
Tsakanin gooey provolone da ƙuƙumma na saman sirloin, ba za ku rasa ma gurasa ba.
Hoto: Liz Andrew/Salo: Erin McDowell23. Minti 20 Paleo Egg Roll Bowls (calories 380)
Duk naman naman ƙasa, kabeji da ginger na cikawa na gargajiya, ban da abin daɗaɗɗen kwai mai laushi.
Samu girke-girke
Erin yayi kyau 24. Lafiyayyan Chicken Pot Pie (calories 380)
Yanke nonon kajin mara ƙashi, mara fata ko ɓata lokaci tare da kajin rotisserie da aka siyo.
Gimme Wasu Tanda 25. Quinoa Fried Rice (calories 383)
Duk ɗanɗanonta na ɗauka ba tare da wani laifi ba.
Erin yayi kyau 26. Chicken Parmesan lafiya (calories 385)
Nau'o'i biyu na gurasar burodi da ƙwanƙwasa a cikin tanda suna sanya kajin kamar kullun kamar O.G-babu soyayyen da ake bukata.
Hoto: Nico Schinco/Salo: Aran Goyyahan27. Miyan kajin Lemon-Ginger mai yaji (calories 387)
Yi broth a gaba don zurfafa ɗanɗanonsa, sannan ku haɗa kwanon ku lokacin da kuke shirin ci.
Samu girke-girke
wasannin da za a iya buga a rukuni
The Recipe Critic 28. Gyada Ginger Noodles (calories 391)
Hmm , miya gyada mai tsami.
Patricia Niven/Kiyaye Shi SauƙiGirke-girke a ƙarƙashin 500 Calories
29. Gasa Kaza da Ricotta Meatballs (kalori 454)
Domin babu wanda ke da lokacin yin launin ruwan nama na kwanaki akan murhu.Samu girke-girke
Aubrie Zaɓi/Ku Ci Abin da kuke So30. Buffalo-Cikin Dankali Mai Daɗi (calories 455)
Ranar Lahadin ƙwallon ƙafa ne da mashup ɗin abinci na godiya ba mu taɓa sanin muna buƙata ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell31. Tukwane daya, Taliya Lemon Minti 15 (calories 457)
Muna son zoodles kamar yadda yarinya ta gaba. Amma wani lokacin idan kuna da hankering na taliya, babu abin da zai yi sai ainihin abin da zai yi.
Samu girke-girke
Kristen Kilpatrick/Tsarin da aka ayyana32. Kaji Kofta Wraps (488 adadin kuzari).
Kofta wani tasa ne na nama na Gabas ta Tsakiya wanda yawanci ana gasa shi da gasasa, amma wannan naman sa'a daya yana gasa shi a maimakon haka. Oh, kuma za ku so a yi batch biyu na lemun tsami-tafarnuwa aioli.
Samu girke-girke
LABARI: 30 Lafiyayyan Abinci, Abincin Abokai Gabaɗayan Teburin Zai Ji daɗi
