Don haka kun yi alƙawarin cin abinci mai tsafta, cikakke kuma mara sarrafa shi a wannan watan. (Kuna ban mamaki.) Amma lokacin da kuka yi makara kuma kuka ɓace kuma ku fita daga ƙofar, yana da sauƙi don isa ga PB&J… ko odar ɗaukar abinci don abincin rana. Muna sauƙaƙawa: Anan akwai tsaftataccen abincin abincin rana guda 30 don yin bulala a wannan watan.
LABARI: Yadda Cin Hankali Zai Iya Canza Rayuwar ku Mai La'ana
Rabin Gasa Girbi Girke Girke Girke Kaji Latas Nade
Wataƙila ana so a sami ƙarin riguna ga waɗannan mutanen.
Kitchen mai kishi Avocado Chickpea Salad Sandwich
A wannan wasan kwaikwayon, avocado zai kasance a matsayin mayo kuma kaji za su kasance suna taka rawar tuna.
LABARI: Hanyoyi 39 Don Dafa Kaza Lokacin da kuke cikin Rut ɗin Dinner
Hoto: Liz Andrew/Salo: Erin McDowellZoodles tare da Tumatir da Mozzarella
An ba da izinin cuku a cikin matsakaici akan abinci mai tsabta na yau da kullun-don haka tafi sauƙi akan mozz, Yayi?
Samu girke-girke
Damn Dadi Pesto Chicken Bowls
Hanya mafi kyau fiye da salatin (amma kamar lafiya).
Hoto: Liz Andrew/Salo: Erin McDowellSpring Roll Bowls
Chopsticks na wajibi.
Samu girke-girke
Damn Dadi Girki Yogurt Egg Salad Sandwich
Kamar dai yadda Goggo ta kasance tana yin (amma sau miliyoyi).
Hoto: Liz Andrew/Salo: Erin McDowellSalmon Burgers
Yi tsari kuma a daskare su na mako.
Samu girke-girke
mafi kyau lambu a duniya
Hoto: Liz Andrew/Salo: Erin McDowellKwai da Kayan lambu Bowl
A zahiri abincin karin kumallo ne, amma yana da daɗi sosai don iyakance ga abinci ɗaya kawai.
Samu girke-girke
LABARI: Girke-girken Kwai 47 da aka fi so koyaushe
Kafe Delites Gasashen Lemon Ganye Salatin Rum
Mai launi….
Hoto: Liz Andrew/Salo: Erin McDowellBuda Bowl tare da Kale, Avocado Orange da Wild Rice
Tabbatar da lafiya ba dole ba ne ya zama mai ban sha'awa.
Samu girke-girke
Zamani Dama Gasasshen Salatin Gwoza tare da Tufafin Goddess Chevre Green
Muna da beets. (Kuma suna da dadi.)
Hoto: Liz Andrew/Salo: Erin McDowellAvocado da Black Bean Taliya Salatin
Ƙara kaza ko kifi don ƙarin furotin.
Samu girke-girke
LABARI: Taliya Na Ta'aziyya 30 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
Tsuntsaye na Yum Broccoli Salatin tare da Almond Dressing
Ba, Roman.
ruwan lemu amfanin fata
Hoto: Liz Andrew/Salo: Erin McDowellKale Quiche tare da Cheddar-Rice Crust
Sanya yanki (ko biyu) a cikin akwatin abincin ku.
Samu girke-girke
Ka karbi bakuncin Toast Chicken Gyros tare da Tzatziki
Yana duk game da kirim mai tsami.
top ji dadi fina-finai
Erin McDowellFarin kabeji Curried tare da Crispy Shallots
Sop up duk wannan dadi tare da launin ruwan kasa shinkafa.
Samu girke-girke
LABARI: Mafi kyawun girke-girke na farin kabeji na kowane lokaci
Peas Biyu da Pod Su Cucumber da Avocado Sandwich
Haske, crunchy da garanti don ci gaba da cika ku har zuwa abincin dare.
Hoto: Liz Andrew/Salo: Erin McDowellApple, Inabi da Pecan Taliya Salatin
Lokacin da ake shakka, ƙara ƙarin 'ya'yan itace.
Samu girke-girke
Tsuntsaye na Yum Bahar Rum Quinoa Bowls tare da Gasasshen Red Pepper Sauce
Karin maki don Instragramability.
LABARI: 13 Lafiyayyan Buda Bowls Kowa Zai Iya Yi
Erin McDowellCitrus, Fennel da Avocado Salatin
Sabuwar sa hannu salatin.
Samu girke-girke
Emile AbinciKayan lambu na Hummus
Babu bakin ciki abincin tebur a gare ku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellGasasshen Kayan lambu da Ciwon Akuya Tacos
Ku bauta wa tare da karin zafi mai zafi.
Samu girke-girke
fitattun finafinan hausa labaran soyayya
Rabin Gasa Girbi Citrus mai haske, Avocado, Quinoa da Salatin Salmon mai baƙar fata
Za ku so ku ajiye wannan a cikin jujjuyawar ku na yau da kullun.
LABARI: Sabbin Hanyoyi 35 Don Dafa Kifi
Skinnytaste Ganyen Rani Rolls tare da Gyada Hoisin Dipping Sauce
Abin farin ciki don yin kamar yadda za su ci.
Ma'anar Kim Salatin Tuna Yankakken Mexican
Salatin ga mutanen da suka ƙi salads.
Zamani Dama Loaded Dankali Mai Daɗi tare da Chipotle Cashew Cream
Wanene ya ce abincin rana mai cin ganyayyaki ba zai iya cika da furotin ba?
Hoto: Liz Andrew/Salo: Erin McDowellChickpea Burgers
Ditto.
Samu girke-girke
LABARI: 30 Ragowar Abincin Ganyayyaki Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
Tana son Abinci Kayan lambu Pita Pizzas
Kuma yana shirye a cikin minti 30 ko ƙasa da haka.
Hoto: Liz Andrew/Salo: Erin McDowellRatatouille
Ga abin da za a yi da duk waɗancan ragowar kayan lambu a cikin firij.
Samu girke-girke
Ni Blog din Abinci ne Ƙarshen Veggie Sandwich
Shin kun taɓa ganin wani abu mafi kyau? (A'a Amsar ita ce a'a.)
