Duk da yake mun san ya kamata mu sami furotin daga tushen abinci gaba ɗaya kamar kaza, nama, lentil ko ma da yisti mai gina jiki, wani lokacin (bari mu fuskanta) muna yin aiki sosai. Waɗancan lokutan, muna juya zuwa sandunan furotin. Amma duk sanduna ba a ƙirƙira su daidai ba: Yawancin zaɓuɓɓukan da ke kan shagunan kantin kayan miya ba komai bane illa sandunan alewa mai ɗaukaka. (Yikes.) Wannan shine dalilin da ya sa muka haɗu ta hanyar jerin abubuwan sinadarai da bayanan abinci mai gina jiki don nemo sandunan furotin mafi koshin lafiya a kasuwa a yanzu. Da farko, mun kalli jerin abubuwan sinadaran: Yawan abubuwan da ba za mu iya furtawa ba, ƙarancin damar mashaya na kasancewa daidai da ƙa'idodinmu. A cikin hikimar abinci mai gina jiki, mun tsaya ga waɗannan jagororin:
- Akalla gram 8 na furotin
- Ba fiye da gram 14 na sukari ba
- Akalla 3 grams na fiber
Daga can, mun ƙaddara cewa waɗannan sanduna 15 sune mafi kyawun faren ku idan kuna neman gyaran furotin mai sauri. Oh, kuma mun ambaci za ku iya yin odar su duka akan Amazon?
MAI GABATARWA : Abinci 30 masu yawan sinadarin Protein Wanda ba ya da ɗanɗano nama da dankali
amazon1. RXBar Chocolate Sea Salt Protein Bar (Fakiti 12)
- Protein: 10 g
- sugar: 9g
- Fiber: 10 g
- ruwa: 9g
- nauyi: 31g
- Calories: 210
Kyakkyawan waɗannan sanduna masu daɗi shine cewa suna da kyau sosai idan aka zo ga kayan abinci. Kamar a ciki, an jera su daidai a gaban marufi. Ana yin wannan ɗanɗanon gishirin tekun cakulan da ainihin cakulan 100 bisa ɗari, farin kwai don furotin, goro don laushi da dabino don haɗa komai tare. Sakamakon? Wani abu da ya fi ɗanɗano kamar kayan zaki fiye da man fetur kafin motsa jiki.
amazon2. ThinkThin Protein & Superfruit Kwakwa Almond Bar (9 Kunshin)
- Protein: 12 g
- Sugar: 13 g
- fiber: 5g
- mai: 12g
- nauyi: 24g
- Calories: 260
amazon3. DNX Grass-Fed naman sa & Naman alade Jalapeno Bar (Pack12) Ba a warke ba
- Protein: 14 g
- Sugar: 1 g
- Fiber: 0g*
- ruwa: 9g
- Karfe: 1g
- Calories: 140
* Oh, kuma mun san wannan bai cika burin fiber ba, amma yana samar da shi a cikin ƙananan adadin kuzari, ƙarancin sukari da ƙididdigar furotin.
amazon4. GoMacro Butter Chocolate Chip MacroBars (Fakiti 12)
- Protein: 11 g
- Sugar: 14g
- fiber: 2g
- mai: 11g
- nauyi: 39g
- Calories: 290
amazon5. Keto Bars Dark Chocolate Coconut Almond Protein Bar (Fakiti 10)
- Protein: 6g
- Sugar: 1 g
- fiber: 7g
- mai: 20g
- ruwa: 3g
- Calories: 230
amazon6. Exo Chocolate Fudge Brownie Protein Bars (Fakiti 12)
- Protein: 16 g
- sugar: 7g
- fiber: 16g
- ruwa: 9g
- nauyi: 26g
- Calories: 210
amazon7. Julian Bakery Pegan Thin Protein Bars (Fakiti 12)
- Protein: 20 g
- Sugar: 1 g
- fiber: 23g
- ruwa: 6g
- nauyi: 2g
- Calories: 150
yadda ake samun jan lebe a dabi'ance magungunan gida
amazon8. ATLAS KETO CHOCOLATE CACAO PROTEIN BAR (PACK 10)
- Protein: 16 g
- Sugar: 3g
- fiber: 11 g
- mai: 11g
- nauyi: 9g
- Calories: 210
amazon9. Epic All Natural Chicken Sesame BBQ Meat Bar (12 Pack)
- Protein: 15 g
- Sugar: 3g
- fiber: 2g
- ruwa: 6g
- ruwa: 5g
- Calories: 120
amazon10. IQ Bar Chocolate Sea Salt Brain Food Bar (12 Pack)
- Protein: 11 g
- Sugar: 1 g
- fiber: 8g
- mai: 10g
- nauyi: 4g
- Calories: 160
amazon11. Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar (12 Pack)
- Protein: 14 g
- Sugar: 3g
- fiber: 9g
- ruwa: 13g
- nauyi: 14g
- Calories: 200
amazon12. Tashi Almond Honey Whey Protein Bar (Fakiti 12)
- Protein: 20 g
- Sugar: 11 g
- fiber: 4g
- ruwa: 16g
- Carbohydrates: 20 g
- Calories: 280
amazon13. Zing Dark Chocolate Coconut Bar (fakiti 12)
- Protein: 10 g
- sugar: 9g
- fiber: 7g
- mai: 11g
- nauyi: 24g
- Calories: 210
a Amazon
amazon14. oatmega farin cakulan rasberi mashaya (fakiti 12)
- Protein: 14 g
- Sugar: 5g
- fiber: 7g
- ruwa: 7g
- nauyi: 22g
- Calories: 200
amazon15. nau'in protein caramel nut bar (fakiti 12)
- Protein: 12 g
- sugar: 8g
- fiber: 5g
- ruwa: 17g
- nauyi: 18g
- Calories: 240
unsplashBA YAWA DAGA CIKIN MUTUM BAR? GWADA WADANNAN WURIN CIWON CIWON GIRMA
Protein powders-wanda za'a iya haɗe shi da ruwa, ƙara zuwa santsi ko ma amfani da su a cikin kayan gasa-wata hanya ce mai kyau don haɓaka yawan furotin da sauri. Amma lokacin da kuke tunanin furotin foda, za ku iya yin tunani game da hulking bros sanye da tsoka tees. Sa'ar al'amarin shine, 2020 ne, kuma wasu kamfanoni suna gane cewa kasuwa don furotin foda ya fi bambanta. Mataki na farko don haɗawa? Yin furotin mai tsabta mai tsabta wanda ba ya ƙunshi kowane kayan dabba. Ee, sun kasance gaba ɗaya vegan da tushen shuka. Anan, huɗu daga cikin buzziest za ku iya saya a yanzu.
amazon1. ALOHA VANILLA GUDANAR FASHIN TSARKI
Tare da gram 18 na furotin a kowace hidima, foda na Aloha sune madaidaicin iko. Hakanan suna da ƙarancin adadin kuzari (150 kowace hidima) da sukari (gram 4 kowace hidima). An yi wannan zaɓi mai daɗi da daɗi da furotin iri na hemp, furotin iri na kabewa da kuma furotin fis. Bugu da ƙari, an yi shi ba tare da kayan zaki na wucin gadi, kayan abinci na GMO, soya ko alkama. Nasara a ko'ina.
Wave co2. WelleCo MAI GYARAN CIWON CIWON CIWON CIWON CIWON CIWON
Ok, za mu sami wannan daga hanyar zuwa gaba: Wannan furotin foda yana kusa da bougie kamar yadda suka zo. Kamfanin Australiya WelleCo tsohuwar supermodel Elle Macpherson ne ya haɗu kuma ya zama abin burgewa cikin masu sha'awar Lululemon-clad SoulCycle. Wannan foda ce ta tsire-tsire da aka yi daga dukkan nau'ikan abubuwan halitta waɗanda za'a iya haɗa su da ruwa, ruwan kwakwa ko santsi. Haɗin shinkafa ce mai launin ruwan kasa da furotin fis wanda ke ba da duk mahimman amino acid guda tara da ake buƙata don farfadowa bayan motsa jiki. Ee, yana da tsada, amma kuma yana zuwa sosai da shawarar abokan aikin mu masu dacewa.
amazon3. APRÈS abin sha bayan motsa jiki (fakiti 12)
Ba kamar sauran sunadaran da ke cikin wannan jerin ba, Après ba foda ba ne a zahiri. Abin sha ne bayan motsa jiki na vegan wanda ya haɗu da sunadarai na tushen shuka, man kwakwa na budurwa da ruwan kwakwa. Abin sha mai cike da ƙayatarwa ya zo cikin daɗin daɗi guda uku (cakulan mint, chai spiced vanilla da cakulan gishiri na teku) kuma ana samun su azaman biyan kuɗi ta rukunin yanar gizon Après.
amazon4. Nutiva Hemp Protein Foda
Anyi daga danyen hemp tsaba, Nutiva's foda ya ƙunshi gram 15 na furotin a kowace hidima, da kuma dukkanin amino acid 20 (ciki har da mahimman abubuwan da aka ba da shawarar don bayan motsa jiki). Har ila yau, vegan ne, ƙwararrun kwayoyin halitta da marasa GMO, da kuma babban tushen mahimman fatty acid da fiber na abinci. Ba kamar waɗanda ba na halitta ba, furotin furotin na tushen waken soya, ana matse shi a hankali ba tare da hexane ba, ƙauyen sinadarai. Yana shine ɗanɗano ɗanɗano kaɗan, ko da yake, don haka kuna so ku haɗa shi cikin ɗanɗano mai santsi tare da wasu gauraye masu ɗanɗano.
MAI GABATARWA : 11 Gamsar da Abincin Ƙauran Ƙarfafan Protein Wanda Ba Ƙwai ba
