Amfanin 23 na Jujube (Beir)

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Jujube, wanda aka fi sani da beir ko plum a Indiya, ɗan ƙaramin ɗanɗano ne mai ɗanɗano wanda yake sa jiran bazara ya zama mai amfani. Yana da kusan kama da kwanan wata kuma shine dalilin da yasa ake kiran ɗan itacen ja kwanan wata, kwanan wata na China ko kwanan wata na Indiya. Sunan sa na tsirrai shi ne Ziziphus jujuba ^[1] .

Itacen jujube a tsaye yake kuma yana yaduwa kuma yana da saurin girma mai saurin girma. An saukar da rassansa da kyau ƙasa da gajere da kaifi a kan rassan. Jujube 'ya'yan itace oval ne ko zagaye a sifa tare da santsi, wani lokacin fata mai laushi wacce ke da haske-kore ko rawaya yayin danye kuma ta koma ja-kasa-kasa ko ƙona-lemu lokacin da ya nuna. Naman ɗanyen jujube mai ɗanɗano ne, mai daɗi, mai daɗaɗi kuma mai raɗaɗi yayin da fruita fruitan itacen da ke isa isan ba su da taushi, mai laushi, mai laushi amma taushi da taushi.

A Indiya, akwai kusan jujube 90 na jujube da suka girma daban-daban a cikin yanayin ganye, girman 'ya'yan itace, launi, dandano, inganci da kuma yanayi kamar yadda wasu ke farawa a farkon Oktoba, wasu a tsakiyar Fabrairu wasu kuma a tsakiyar tafiya har zuwa Afrilu. Itacen Jujube yana buƙatar cikakken hasken rana don yawan 'ya'yan itacensa ^[biyu] .

Jujube yana da fa'idodi masu banƙyama daga sabunta fata, taimakawa cikin raunin nauyi da sauƙar damuwa ^[3] don inganta rigakafinmu. Fa'idodin jujube suna da ban mamaki amma ba'a iyakance shi ga 'ya'yan itacen kawai ba. Bari mu nutse cikin dalla-dalla na fa'idodi masu amfani na 'ya'yan itace, ganye da iri.

yadda ake rasa motsa jiki na ciki

Abincin Abincin Jujube

100 g jujube ya ƙunshi 77.86 g na ruwa da 79 kcal makamashi. Sauran muhimman abubuwan gina jiki da ke cikin jujube sune kamar haka ^[7] :

• 1.20 g furotin
• 20,23 g carbohydrate
• 21 m alli
• 0.48 MG baƙin ƙarfe
• Magnesium 10 na mai
• 23 mg phosphorus
• 250 MG potassium
• 3 mg sodium
• 0.05 mg zinc
• 69 mg bitamin C
• 0.02 MG bitamin B1
• 0.04 MG bitamin B2
• 0.90 MG bitamin B3
• 0.081 MG bitamin B6
• 40 IU bitamin A

Magungunan Bioactive A Jujube

Jujube shine asalin asalin mahaɗan mahaɗan bioactive.

• Flavonoids: Jujube ya ƙunshi flavonoids kamar apigenin wanda ke da maganin kansa da ayyukan anti-inflammatory, puerarin tare da abubuwan da ke hana maganin, isovitexin tare da anti-inflammatory da antioxidative Properties da spinosyn tare da dukiya mai kwantar da hankali ^[8] .

• Triterpenoids: 'Ya'yan itace mai zaƙi da ɗanɗano ya ƙunshi triterpenoids kamar ursolic acid wanda ke da antitumor da anti-inflammatory properties, oleanolic acid tare da antiviral, antitumour, da anti-HIV Properties da pomolic acid tare da masu tsaka-tsakin cuta da masu kashe kumburi. ^[9] .

• Alkaloid: Jujube ya ƙunshi alkaloid wanda ake kira sanjoinine tare da abubuwan da ke haifar da tashin hankali ^[10] .

Amfanin Jumma'a ga Lafiya

'Ya'yan itace, tsaba da ganyen bishiyar jujube ana amfani dasu sosai don fa'idodin lafiyarsu da yawa.

Fa'idodin 'ya'yan itace

1. Zai iya hana cutar kansa: Formauren busasshen jua juan jujube ya ƙunshi babban adadin bitamin C wanda aka yi imanin cewa yana da ƙwayoyin anti-cancer masu ƙarfi. Hakanan, sinadarin triterpenic da polysaccharides na fruita helpan suna taimakawa kashe layin ƙwayoyin kansar kuma yana hana su yaɗuwa ^{[goma sha]} .

2. Rage girman cututtukan zuciya: Thearin potassium a cikin ina fruitan itacen jujube yana taimaka wajan riƙe jini mafi kyau wanda ke rage haɗarin cutar zuciya. Hakanan, wakilin antiatherogenic a cikin yayan yana hana bazuwar mai, saboda haka rage cushewar jijiyoyin ^[12] .

amfani da baking powder ga fata

3. Yana magance rikicewar ciki: Saponins da triterpenoids, filayen ƙasa guda biyu waɗanda suke cikin ina fruitan itacen jujube, suna ba da damar ɗaukar muhimman abubuwan gina jiki kuma suna taimakawa tare da motsawar hanji lafiya. Wannan yana magance cututtukan ciki kamar matsi, kumburin ciki da sauransu ^[5] .

4. Yana maganin kaikayin bayan gida: Babban abun cikin fiber a cikin jujube fruit an fi saninsa don daidaita hanjin hanji da saukaka matsalolin maƙarƙashiya mai tsanani. Masu binciken sun tabbatar da cewa handfulan dinke busasshen jujubes masu ƙyalli sun isa don samun sauƙi daga wannan matsalar ^[4] .

5. Yana taimakawa wajen kula da nauyi: 'Ya'yan Jujube suna cike da zare kuma kamar yadda masana suka ce, fiber yana taimakawa wajen bamu ƙoshin lafiya ba tare da hauhawar adadin kuzari ba. Wannan babban fiber da fruitan itace mai ƙananan kalori, idan aka ƙara su a cikin abincinmu na yau da kullun, na iya taimakawa wajen sarrafa nauyinmu ^[13] .

6. Inganta matsalolin narkewar abinci: Polysaccharides a cikin jujube 'ya'yan itace suna karfafa rufin hanjin wanda hakan kuma, yana taimakawa wajen inganta kowane irin matsalar narkewar abinci ^[14] . Hakanan, abun ciki na fiber a cikin jujube yana zama abinci don ƙwayoyin cuta masu amfani, yana taimaka musu suyi girma da mulki akan waɗanda ke cutarwa. 'Ya'yan itace jujube, idan aka hada su da gishiri da barkono yana magance rashin narkewar abinci ^[5] .

7. Inganta zagayawar jini: Yawan ƙarfe da phosphorus a cikin jujube 'ya'yan itace suna taimakawa cikin haɓakar ƙwayar jinin jini tare da kula da zagawar jini gaba ɗaya na jiki ^[12] .

8. Yana tsarkake jini: 'Ya'yan Jujube suna dauke da abubuwa kamar saponins, alkaloids da triterpenoids wadanda ke taimakawa wajen tsarkake jini ta hanyar cire yawan guba. Har ila yau, fruita helpsan itacen yana taimakawa wajen inganta yanayin jini ^{[goma sha]} .

9. Yana magance kamuwa da cuta: Flavonoids a cikin jujube 'ya'yan itace suna aiki a matsayin wakili na antimicrobial kuma suna yaƙi da ƙwayoyin cuta masu shiga jikinmu. Hakanan, ethanolic a cikin jujube fruit extract yana taimakawa rigakafin kamuwa da yara yayin da acid betulinic ke taimakawa wajen yaƙar HIV da ƙwayar mura ^{[goma sha biyar]} .

10. Yana magance matsalolin fata: Kamar yadda 'ya'yan itace jujube suke da wadataccen bitamin C ^[biyu] , itara shi kowace rana zuwa abincinku yana taimaka wajan inganta fata da kuma hana wasu matsalolin fata kamar su kuraje, eczema da kuma fushin fata. 'Ya'yan itacen kuma na taimakawa wajen hana wrinkle da tabo.

yadda ake rage tanning a fuska

11. Yana karfafa rigakafi: Jujube yana dauke da polysaccharides wanda ke taimakawa wajen rage gajiyawar zafin jiki ta hanyar kawar da radicals free. Wannan yana karfafa garkuwar jiki kuma yana hana shigowar cututtuka ^[16] .

12. Yana maganin cysts na mace: A cikin wani bincike da aka gudanar tsakanin mata masu gyambon ciki, jujube yayan itace ya tabbatar yana da tasiri idan aka kwatanta shi da kwayoyin hana haihuwa. Binciken ya tabbatar da cewa jujube yana da kashi 90% na tasiri wajen kula da cutar sankarar jakar kwai tare da illa mara illa ^[17] .

mafi kyawun bayani don asarar gashi

13. Yana cire guba na ruwan nono: Saboda kamuwa da muhalli, ruwan nono na iya ƙunsar ƙananan ƙarfe masu haɗari kamar arsenic, gubar da cadmium. Cinye jujube yana taimakawa wajen rage abubuwa masu guba a madarar mutum ^[18] .

14. Yana saukaka karfin jini: Kamar yadda jujube ke aiki a matsayin wakili na anti-atherogenic, yana hana sanya kitse a cikin jijiyoyin jini kuma yana riƙe da jini a ƙarƙashin iko. Hakanan, sinadarin potassium a cikin ‘ya’yan itacen yana taimaka wajan sakin jijiyoyin jini ^[12] .

Amfanin iri

15. Yana magance rashin bacci: Jujube tsaba suna dauke da adadi mai yawa na flavonoids da polysaccharides wanda ke taimakawa wajen tayar da bacci ga marasa lafiya da rashin bacci ta hanyar kwantar da jijiyoyin jiki. Hakanan an san su saboda tasirin su na kwantar da hankula saboda tasirin saponins ^[6] .

16. Yana rage karfin kumburi: Man mai mahimmanci daga tsaba na jujube ya mallaki abubuwan anti-inflammatory wanda ke taimakawa wajen kawar da kumburin mahaɗan da tsokoki. Hakanan, suna inganta haɓakar jini wanda hakan, yana magance ciwon tsoka ^[19] .

17. Yana taimakawa da damuwa da damuwa: A cikin wani binciken da aka gudanar akan beraye, cirewar jujube iri ya nuna rage tashin hankali da damuwa saboda abun cikin damuwa a ciki. Wannan mahaɗin yana kwantar da jiki kuma yana rage tasirin tasirin damuwa kamar cortisol ^[ashirin] .

18. Kare kwakwalwa daga kamuwa: Bincike ya nuna cewa cirewar jujube yana da sakamako mai rikitarwa wanda ke taimakawa sosai wajen inganta ƙarancin fahimta da kamuwa da cuta ^{[ashirin da daya]} .

19. Inganta ƙwaƙwalwa: A cikin wani bincike, an tabbatar da cewa cirewar jujube iri yana taimakawa wajen samuwar sabbin kwayoyin jijiyoyin kwakwalwa a yankin da ake kira dentate gyrus. Wannan yana taimakawa wajen hana cututtukan da suka shafi ƙwaƙwalwa ^[22] .

20. Yana kiyaye lafiyar kwakwalwa: Jujuboside A, wani katafaren fili ne wanda aka samu a cikin kwayar jujube, yana taimakawa wajen rage matakan glutamate a cikin kwakwalwa wanda yawan sa yake haifar da farfadiya da cutar Parkinson da kuma fada da amyloid-beta wanda ke haifar da cutar Alzheimer, don haka kiyaye lafiyar kwakwalwa. ^{[2. 3]} .

mafi kyawun man gashi don faduwar gashi da sake girma

21. Yana inganta ci gaban gashi: Mahimmin man da aka ɗebo daga zuriyar jujube ya mallaki kayan haɓaka gashi. Waɗannan kaddarorin suna taimakawa wajen haɓaka haɓakar gashi da sanya su masu kauri da haske ^[24] .

Amfanin ganye

22. Yana maganin basir: Dangane da maganin gargajiya na kasar Sin, ganyen jujube wanda aka shirya shi da ganyen jujube da sauran mahadi masu aiki suna taimakawa wajen magance cutar basir ba tare da haifar da wata illa ba ^[25] .

23. Yana kara karfin kashi: Kwanakin ja ya ƙunshi ma'adinai kamar baƙin ƙarfe, alli da phosphorus wanda ba kawai yake sa ƙasusuwa ƙarfi ba amma kuma yana nisantar da mu daga cututtukan ƙasusuwan da suka shafi shekaru kamar osteoporosis ^[biyu] .

Gurbin Jujube

Mutane da yawa suna jure jan kwanan wata. Koyaya, sakamakon illa na jujube sune kamar haka:

• Kumburin ciki ^[5]
• Tsutsar ciki
• Jumla
• Gum ko ciwon hakori

Hadin gwiwar Jujube

Hanyoyin hulɗar jujube tare da wasu magunguna sune kamar haka:

• Idan mutum yana shan magungunan ciwon sikari, shan jujube na iya rage glucose na jini.
• Idan mutum yana shan magani mai sanyaya zuciya, shan jujube na iya haifar da yawan bacci [6].
• Yana iya yin ma'amala tare da rigakafin rigakafin cuta da magunguna ^[26] .

Matakan kariya

Jujube yana da amfani ga lafiya amma a wasu halaye, yana iya cutar da jikin mu.

• Iyakance shan busasshen jujube domin yana dauke da abun cikin suga fiye da na danye.
• Guji 'ya'yan itacen idan kuna da ciwon suga.
• Guji 'ya'yan itacen idan kun kasance masu rashin lafiyan cincin ^[27] .
• Iyakance cin 'ya'yan itacen idan kuna shayarwa ko mai ciki.

Fresh Kuma Mai Dadi Abincin Salatin Jujube

Sinadaran

• Kofuna 2 cikakke jujube (wanka
• Cokali 1 na sukari / zuma / jaggery
• Ganyen cooriander cokali 2
• 1 karamin albasa
• 2 kore yankakken barkono (na zabi)
• 1 tablespoon mustard oil (na zabi)
• Gishiri dandana

Hanyar

• Fasa jujube da sauƙi da hannu ko cokali kuma cire 'ya'yansu.
• Onionara albasa, chillies, man mustard, sukari da gishiri a cikin fruita fruitan kuma a haɗa su da kyau.
• Yi ado da salatin tare da ganyen coriander kuma kuyi aiki.

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2. [biyu]Abdoul-Azize S. (2016). Fa'idodin Dama na Jujube (Zizyphus Lotus L.) Magungunan Bioactive don Nutrition da Lafiya. Jaridar abinci mai gina jiki da narkewa, 2016, 2867470. doi: 10.1155 / 2016/2867470
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