Abincin cin ganyayyaki = don haka ba sanyi lokacin da suke kawai babban tarin latas. Hakazalika lokacin da suke buƙatar sinadarai na musamman guda bakwai waɗanda ba za ku iya ma gano su ba. Shi ya sa muka tattara gungun girke-girke masu gamsarwa waɗanda za ku iya bulala da sauri, ku ajiye a cikin firiji kuma ku ji daɗin duk tsawon mako.
LABARI: Mafi kyawun Kayan girke-girke na Vegan Slow-Cooker Recipes
yadda ake shirya man ganyen curry
Simon Smith/Vegan 100Vegan Sriracha'Kwallon nama'tare da Noodles da Gasasshen Kayan lambu
Wannan shine abin da muke so mu kira kwanon wuta.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellVegan Slow-Cooker Detox Coconut Miyan
Sake saita tsarin ku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellYi Gaba Farro da Brussels Sprouts Salad
Buh-bye, bakin ciki salatin abincin rana.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellMake-Ahead Aloo Gobi
Abincin gargajiya na Indiya yana da sauƙi don bulala a cikin minti 30 (kuma yana da har zuwa kwanaki hudu a cikin firiji).
Samu girke-girke
LABARI: 5 Tsabtace-Cin Shirye Shirye-shiryen Abinci Zaku Iya Yi sau ɗaya kuma ku ci Duk sati
Hoto: Liz Andrew/Salo: Erin McDowellNade Bakan gizo Collard tare da tsoma Man Gyada
A ƙarshe, sanwicin da ba zai yi sanyi ba a cikin firiji.
Samu girke-girke
Wutar LantarkiQuick Guacamole Quinoa Salatin
Daya ga yaro; daya gare ku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellTsabtace-Cin Bibimbap Bowls
Spicy, crunchy da cikakken gamsarwa.
Samu girke-girke
LafiyayyanEasy Skillet Linguine tare da naman kaza na ƙaho'Scallops'
Sanya wannan a cikin microwave na daƙiƙa 30 kuma kuna da kyau ku tafi.
Samu girke-girke
LABARI: Tukwane Daya, Taliya Lemon Minti 15
Hoto: Liz Andrew/Styling Erin McDowellRadish Barbecue Bowls tare da Tangy Honey-Mustard Dresing
Gasa kayan lambun ku don ƙara taɓa ɗanɗanon hayaƙi mai daɗi.
Samu girke-girke
Hoto: Liz Andrew/Styling Erin McDowellCold Sesame Cucumber Noodles
Sirrin? Tofu mai marined da aka siyo.
Samu girke-girke
yadda ake girma ƙusoshi dogon
Baker Minimalist Vegan'BLT'Sandwich
Hellooo , naman alade eggplant.
Hoto: Liz Andrew/Salo: Erin McDowellKofin Sushi masu cin ganyayyaki
Abincin yatsa yana nufin za ku iya ci goma daga cikinsu.
Samu girke-girke
Zafi ga Abinci Gasasshen Poblano da Jackfruit Tacos tare da Adobo Cream Sauce
Bakinka har yanzu?
Hoto: Liz Andrew/Salo: Erin McDowellVegan Spaghetti Squash tare da Naman kaza Marinara Sauce
Makin kari don ƙaramin-carb.
Samu girke-girke
Peas da crayons Easy Cheesy Vegan Alayyahu Pesto Gasashen Cuku
Gooier fiye da ainihin farin cheddar.
Mai AlmondGasashen Masara Salatin
Tufafin chili-lime yana ɗaukar komai zuwa mataki na gaba.
Samu girke-girke
Zaitun don Abincin dare Soyayyen Buffalo Farin Jiki Steaks
Kasa da katuwar vats na zafi mai.
maganin fata mai mai a gida
Tsuntsaye na Yum Firecracker Vegan Letus Wraps
Muna ganin ku tare da kyawawan cizon ku na tofu.
Hoto: Liz Andrew/Salo: Erin McDowellShredded Thai Salatin tare da Avocado
Salati mafi kyawu da muka taba haduwa dashi.
Samu girke-girke
Cikakken TaimakoKirim mai tsami Vegan Farin kabeji masara Chowder
Sha'awa, kun hadu da wasan ku.
Samu girke-girke
LABARI: 30 Easy Vegan Dinners Zaku Iya Yi a cikin Minti 30
