Kayan girke-girke Na 20 Masu Arziki Musamman Ga Mata

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Mata gabaɗaya ba su da ɗan ƙarancin baƙin ƙarfe. Amma idan ya zo matan Indiya, kusan kashi 50 daga cikinsu suna fama da karancin jini. Anemia wani nau'i ne na rashin ƙarfe wanda a zahiri annoba ce tsakanin matan Indiya. Wannan shine dalilin da ya sa, girke-girke masu wadataccen ƙarfe suna da mahimmanci ga mata. Abubuwan girke-girke masu wadataccen ƙarfe musamman sun haɗa da abinci mai ƙoshin lafiya ga mata kamar jan nama, koren kayan lambu, legumes da ganye.

Waɗannan girke-girke masu wadataccen ƙarfe suna taimaka wa mata don samun ɗarin baƙin ƙarfe a cikin tsarinsu ta asali. Abubuwan ƙarfe na ƙarfe suna da sakamako masu illa da yawa kamar rashin narkewar abinci da maƙarƙashiya. Abin da ya sa, ya fi kyau ga mata su ci abincin da ke ɗauke da sinadaran ƙarfe na halitta. Musamman ga mata masu ciki, rashin ƙarfe babban damuwa ne. A zahiri, anemia yanayi ne da zai iya shafar lafiyar haihuwar ku.

Don haka gwada waɗannan girke-girke masu ƙarfe aƙalla sau 3 a mako don kiyaye lafiyar ku. Wannan jerin girke-girke masu wadataccen ƙarfe na mata ya haɗa da girke-girke masu cin ganyayyaki da waɗanda ba na ganyayyaki ba. Don haka ko ku masu cin ganyayyaki ne ko marasa cin ganyayyaki, ba za ku sami matsala ba a gwada waɗannan girke-girke. Bayan haka, yawancin girke-girken da aka ambata anan Indian ne. Don haka ba kwa buƙatar siyayya don kowane irin kayan abinci na musamman don yin waɗannan jita-jita.

Palak Paneer

Palak Paneer shine ɗayan zaɓinku na farko lokacin da kuke son jin daɗin ingantaccen abincin Indiya a cikin gidan abincin. Wannan abinci mai sauki wanda aka yi da panoer da alayyaho yana ɗaya daga cikin shahararrun girke-girke na cuku daga Indiya.

Fitsarin Hutar Mutton

Abubuwan girke-girke na hanta yawanci suna da lafiya kuma wannan yana da kyau kuma. Wannan sananne ne sosai tsakanin jita-jita irin ta Indiya. Hanyoyin girke-girke suna da wadataccen ƙarfe kuma saboda haka suna da matukar amfani ga mata.

Broccoli Paratha

Shin kun taɓa jin labarin ɗanɗano broccoli paratha? Ana iya amfani da wannan kayan lambun don yin lalataccen mai shayarwa da abinci, babban zaɓi don lafiyayyen ɗanɗano da karin kumallo.

yadda ake cire pimples ta halitta da dindindin a rana ɗaya

Girke-girke na Salatin Kale

Kale, ana daukar ganye mai ɗanyen ganye a matsayin naman ganyayyaki. An ɗora shi da bitamin, abubuwan gina jiki da sunadarai waɗanda suke da lafiya sosai. Don haka sami wannan salad ɗin na Kale saboda shine cikakken abincin kiwon lafiya ga mata.

Cutton Dankalin Turawa

Kayan girkin yankakken dankalin turawa yana da sauƙin shiryawa kuma yana cin abinci mai ɗanɗano. Dukansu dankali da naman alade sune tushen ƙarfe a cikin wannan abincin.

mafi kyawun salon gashi don fuskar oval

Palak Naman kaza Curry

Shirya wani abu na musamman kuma mai ɗanɗano tare da wasu abubuwa masu sauƙin sauƙi shine mafi kyawun ɓangaren abincinmu na Indiya. Palak tare da naman kaza shine irin wannan girke-girke na masu cin ganyayyaki. Haɗuwa da naman alade da naman kaza tare da kayan ƙanshi mai ƙanshi yana sa wannan girke-girke ya fashe tare da hadadden dandano.

Kashmiri Rajma Masala

Kashmiri rajma masala kuma zai kasance haske a kan murfin ku. Idan wannan girke-girke na rajma bashi da kayan yaji, to ya dace da yawan dandano. Wani fasali na musamman na girke-girke na Kashmiri shi ne, ana dafa shi sau da yawa ba tare da albasa da tafarnuwa ba.

Broccoli Shrimp Taliya

Broccoli shrimp taliya ita ce ingantacciyar girkin taliya. Koren broccoli abinci ne mai ɗanɗano don samun ƙarfe a cikin tsarin ku.

Pomegranate Curd Shinkafa

Akwai hanyoyi da yawa don shirya curd rice. Abin girke-girke mai sauƙi ko ƙarancin shinkafa an yi shi da curd, shinkafa, gishiri da 'ya'yan cumin. Amma a nan 'ya'yan rumman ke ƙara baƙin ƙarfe a cikin tasa.

Alo palak

Aloo palak (dankali da alayyahu) sanannen abinci ne mai kyau a cikin abincin Indiya. Kuna iya shirya shi tare da koren kayan lambu kamar alayyafo kuma ku sami ƙarin abinci mai gina jiki na ranar.

Kheema Kalegi

Kheema Kaleji girkin kheema ne na gargajiya a tsakiyar Indiya. Wannan abincin an yi shi ne da nikakken nama da kuma hantar mutton. An dafa shi a cikin salon Awadhi tare da curd da yalwar kayan ƙanshi.

Palak pulao

Ana sanin alayyafo da suna palak a yaren Hindi. Alayyafo ko palak pulao babban girki ne na gefe wanda ke da sauƙin shiryawa da kuma cikawa. Kuna iya shirya shi a cikin kwano mai zurfi a kan gas, ko gwada girke-girke na microwave

Paneer Dauke Bajra Roti

Idan kuna neman samun karin kumallo wanda yake da lafiya, mai sauƙin shiryawa kuma mai cike da abubuwan gina jiki, to cushe bajra roti shine mafi kyawun girke-girke. Bajra da paneer duka sunadaran ƙarfe ne masu yawan ganyayyaki.

Methi Prawns Curry

Haɗuwa da fenugreek (methi) da prawns ba irin ta gama gari bane. Wannan abincin shima girkin abincin Indiya ne. Kuna amfani da wasu kayan ƙanshi na asali na Indiya don yin curry Methi Prawns.

Dal bukhara

Kamani da jin wannan girke-girke na dal sunyi kama da namu Dal Makhani. Amma akwai bambanci sosai tsakanin cincin Punjabi Dal Makhani da Dal Bukhara na daban. Bambanci ya fito ne daga kayan ƙamshi da aka yi amfani da su a cikin waɗannan girke-girken dal guda biyu.

Haryali Mutton Curry

An shirya girke-girken Hariyali mutton curry ta amfani da cakuda ganyen Indiya da kayan yaji. Abincin kirim na tasa ya fito ne daga kwayayen cashew da sabon kirim wanda yake kara dandano mai dandano a leda. Jan nama da koren kayan lambu, dukansu suna da arzikin ƙarfe.

Kaza Broccoli

Broccoli na kaza shine ɗayan abinci mafi koshin lafiya da za'a iya yin shi da kaza. Kuna iya dandano duka broccoli da kaza a cikin wannan girkin. Kuma don ƙarawa da shi, wannan girke-girke na kaji ba shi da yaji sosai.

Panchmel Dal

Kamar yadda sunan Panchmel dal ya nuna, an shirya wannan girke-girke na dal da nau'ikan dals 5 daban-daban. Gaskiya da salon girke-girke na Indiya, shi ma yana da adadin kayan ƙanshi daidai gwargwado. Duk ɗanyen hatsin da aka yi amfani da shi a cikin wannan dal tushen ƙarfe ne.

yadda ake dakatar da faduwar gashi da dandruff

Salatin Kaza Na Ayaba

Ayaba sune wadatattun aphrodisiacs. Ana amfani da furannin shukar tare da kaza don shiryawa da kyakkyawan salat don cin abincin dare na musamman. Ayaba, kaza da tumatir tare suna ba ku ƙarfin ƙarfe.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin