Abincin Indiya 20 Don Rage Kiba

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Abincin rage nauyi ba ya buƙatar kowane irin kayan haɗin da za a fitar da shi. Kuma wannan gaskiyane, musamman a kasa kamar Indiya. Indiya cike take da nau'ikan kayan abinci iri daban-daban waɗanda zasu iya taimakawa wajen ƙaruwar nauyi ko rashi, idan an dafa shi da kyau.

Yanzu bari muyi la'akari da waɗannan kayan abinci masu ban mamaki waɗanda zasu iya taimaka mana tare da rage nauyi, wanda za'a iya samu a kowane ɗakin girkin Indiya.

# 1 Moong Dal

Moong dal na dangin lentil ne kuma yana da wadataccen bitamin A, B, C da ma'adanai da yawa. Duk waɗannan halayen suna sanya shi ya zama madaidaiciya madadin abinci mai ƙanshi kuma ƙwararrun masu ba da abinci sun ba da shawarar sosai don taimaka maka rage nauyi. Babban abun ciki na fiber a cikin wannan dal yana taimakawa mutum ya ji ya koshi na dogon lokaci kuma yana hana su cin abinci fiye da kima. Har ila yau yana hanzarta saurin ku na rayuwa.

# 2 Gyada

Wannan busassun 'ya'yan itacen koyaushe yana fifita zaɓi mafi kyau na mahaifiya kuma yanzu naku ma! Hannun goro na da kusan ninki biyu na antioxidants idan aka kwatanta da sauran ƙwayoyi na kowa. Wannan ya sa ya zama mai daɗin gaske amma lafiyayyen abun ciye ciye, ba tare da samun adadin kuzari ba. Hakanan yana taimakawa rage matakin cholesterol.

amfanin man mustard ga gashi

# 3 Alayyafo

Alayyafu shine koren veggie wanda ke da wadataccen ruwa, fiber, bitamin da kuma antioxidants waɗanda suke sanya shi cikakken abinci mai asara. Kofi ɗaya na alayyafo kawai yana ƙara har zuwa adadin kuzari 10. Kofi ɗaya na alayyafo zai taimake ka ka ji ƙoshi fiye da kowane irin sha’awa. Kasancewa kyakkyawan tushen fiber, yana hanzarta yawan kuzarinka kuma yana tsarkake hanyar narkewar abinci.

Abinci 20 Wadanda Suke Rage Hawan Jini A Hankali Da Sauri

# 4 Gourd mai ɗaci

Duk yadda mutum ya ƙi waɗannan kayan marmarin mai ɗaci, ba za mu iya watsi da fa'idodin kiwon lafiyar da yake da su ba. Kuma idan ya dahu a madaidaiciyar hanya, zai iya ɗanɗana daɗi kuma! Gourd mai ɗaci ya ƙunshi ƙarancin adadin kalori, yana mai da shi cikakken abincin abinci. Hakanan yana da matukar alfanu ga mutanen da ke fama da cututtukan da suka shafi jini.

# 5 Almond

Almonds na da fa'idodi marasa adadi. Suna da matukar taimako wajen sarrafa matakan suga a cikin jini. Idan wannan matakin ya fadi, mutane sukan ji yunwa, wanda ke haifar da yawan abinci a cikinsu. Hakanan matakin sikarin jini yana kara matakin insulin wanda ke haifar da kitse na ciki. Almonds suna yin lafiyayyen abun ciye-ciye lokacin da kake fuskantar waɗannan azabar yunwa!

# 6 Bakakken wake

Da yake wake yana da yawa a cikin abun ciki na fiber, suna taimakawa wajen ba da cikakken jin daɗi da gamsarwa, suna hana mutane cin abinci fiye da kima. Hakanan suna ƙunshe da kitsen mai ƙona kitse wanda ake kira sitaci mai tsayayya. Wannan yana taimakawa don saurin nauyi-asarar nauyi.

iri berries tare da sunaye

# 7 Farin kabeji

Farin kabeji an san shi don abubuwan antioxidant don yaƙi da gubobi daga jiki. Yana da wadataccen indoles da thiocyanates wanda ke taimakawa wajen fitar da duk gubobi. Kasancewa da yawa a yanayi, ana iya dafa shi ta hanyoyi daban-daban kuma a cinye shi.

# 8 Kirfa

Wannan ita ce hanya mafi sauki da wahala don rasa nauyi. Yin amfani da rabin karamin cokali na kirfa a kowace rana na iya taimakawa wajen rage nauyi da kuma rage matakan sukarin jini. Yana kuma taimakawa wajen yakar ciwon suga. Kirfa tana inganta yaduwar jini yadda yakamata, wanda ke taimakawa cikin tsarin rage nauyi.

# 9 Turmeric

Turmeric shine mafi yawan kayan yaji da zaku iya samu a cikin sandar girkin Indiya. Curcumin da aka samo a cikin turmeric yana taimakawa ƙone ƙwayoyin mai. Hakanan yana taimakawa wajen kwantar da kumburin ciki da sauran cututtukan da suka shafi ciki.

# 10 Tafarnuwa

Allicin, wanda shine babban bangaren tafarnuwa, yana taimakawa wajen yaƙar ƙwayoyin cholesterol, insulin da kuma yawan sukarin jini. Hakanan yana taimakawa daidaita da sarrafa abinci, sanya tafarnuwa babban abinci mai rage nauyi. Baya ga wadannan fa'idodin, yana taimakawa wajen hana cutar kansa, cututtukan zuciya da na numfashi.

# 11 Ayaba

Ayaba suna kasancewa lafiyayyen ɓangare na abincin mutum don haka yana iya taimakawa cikin tsarin ƙimar lafiya mai nauyi. Ayaba tana da kyau ga masu farawa, tunda suna samar da carbi da ake buƙata don ba da ƙarin kuzari da bin tsarin motsa jiki mai kyau. Hakanan abun ciki na fiber yana taimakawa wajen kiyaye baƙin cikin yunwa na dogon lokaci.

# 12 Tumatir

Tumatir abinci ne mai saurin rage nauyi. Duk lokacin da ka sha ayaba, jikinka yana sakin homon da ake kira cholecystokinin. A sakamakon wannan, za ka ji daɗin cikawa na dogon lokaci kuma ka hana kanka wuce gona da iri. Yana haɓaka kuzarinku kuma yana riƙe da matakin ƙimar sukari na jini kuma.

amfanin besan a fuska

# 13 Man Zaitun

Man zaitun ya ƙunshi lafiyayyen ƙwayoyi waɗanda ke ba da cikakken nishaɗi na dogon lokaci. Hakanan yana dauke da sinadarin antioxidants wanda ke taimakawa wajen tsarkake dafin daga jiki. Baya ga asarar nauyi, yana da matukar amfani ga cututtukan zuciya.

# 14 Kabeji

Ana samun kabeji a kusan kowace nahiya ta duniya kuma ana dafa shi ta hanyoyi daban-daban. Ingantaccen abinci ne mai ma'ana wanda yake taimakawa warkar da cuta daban-daban na fata, ido da cututtukan da suka shafi jiki. Yana da ƙarancin adadin kuzari da yawa a cikin fiber kuma hakan yana sanya shi cikakken abincin abinci. Yana taimaka muku jin cikakken lokaci na dogon lokaci.

# 15 Qwai

Qwai babbar hanya ce ta bitamin da ma'adanai. Ta hanyar cin kwai tare da wasu kayan abinci, zaka iyakance kanka daga shan sauran mawuyacin carbohydrates.

# 16 Pears

Hakanan ana san tsaba ajwain da suna carom tsaba kuma suna da ɗanɗano a dandano tare da dandano na musamman. Kuna iya samun wannan a kowane ɗakin girkin Indiya. Kayan aiki ne mai rage nauyi sosai. Abinda ya kamata ayi shine ka dafa cokali daya na tsaba ajwain ka tsarma shi da ruwa sannan ka sha shi tsawon yini.

# 17 Ajwain Tsaba

Hakanan ana san tsaba ajwain da suna carom tsaba kuma suna da ɗanɗano a dandano tare da dandano na musamman. Kuna iya samun wannan a kowane ɗakin girkin Indiya. Kayan aiki ne mai rage nauyi sosai. Abinda ya kamata ayi shine ka dafa cokali daya na tsaba ajwain ka tsarma shi da ruwa sannan ka sha shi tsawon yini.

# 18 Lauki Ko Gourd Gora

Lauki kayan lambu ne na Indiya waɗanda ake amfani da su a girke-girke iri-iri. An ɗora shi da zare wanda ke taimakawa wajen kosar da azabar yunwar da ke ciki kuma ya sa ku cika tsawon lokaci. Babu kusan mai kyauta, saboda haka zaka iya cinye duk abin da kake so da shi.

# 19 Dalia

Dalia kuma ana kiranta da fasasshen alkama a duk duniya kuma yana da matukar taimako don rasa nauyi. Yana yin kyakkyawan abincin karin kumallo da abun cikin fiber a cikin dalia yana sa ku ji daɗi na dogon lokaci. Hakanan yana haɓaka narkewar ku, saboda haka yana haifar da saurin saurin rayuwa da kuma siririn jiki.

# 20 Buttermilk

Wannan shine abincin abincin da aka fi so na kowane lokaci, saboda shine mafi kyawun abin sha wanda aka shirya daga yogurt da kayan ƙanshi. Yana da kyawawan kayan narkewa, don haka kara ƙwarin ku. Yana da ƙarancin mai idan aka kwatanta shi da madara, yana mai da shi cikakken abincin rage nauyi.

Raba Wannan Labari!

Idan kun sami waɗannan gaskiyar don taimako, da fatan za a buga maɓallin kama da raba!

Magungunan Gida 15 don narke Duwatsun koda.

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Aiko Min Da Imel Nuna A Shafin