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Kankana Musk, Kuna | Amfanin Lafiya | Ba wai kawai dadi ba, ana amfani da kankana don kawar da cuta. BoldSky 
Muskmelon dan itace ne wanda kuma ake kira da kankana mai zaki. Kamar sauran kankana ne, wanda aka san shi da yawan ruwa wanda yake taimakawa wajen hana bushewar jiki. Hakanan yana da kyau ga masoya masu raunin kiba, saboda yana da ƙarancin kuzari kuma yana da wadataccen abinci mai gina jiki.
Muskmelon an ɗora shi da abubuwa masu gina jiki da yawa wanda kusan ya zama kamar superhero na fruitsa fruitsan itace. Ya ƙunshi fiber na abinci, beta-carotene, potassium, baƙin ƙarfe, manganese, folic acid, bitamin A, bitamin C, da sauran muhimman abubuwan gina jiki.
Muskmelons suna da daɗi da ƙamshi kuma suna ba da wani irin ɗanɗano a girke-girke. Kuma mun tabbata, zakuyi mamakin gano fa'idodi 20 na muskmelon ga lafiyarmu. Karanta don ƙarin sani.
1. Yana Inganta Ganin Ido
Muskmelons suna dauke da babban sinadarin bitamin A da C, wanda ke taimaka maka samun hangen nesa. An san bitamin don ƙarfafa kwayar ido, wanda ke da mahimmanci don hangen nesa da gani.
maxi saman tare da slits da girman
2. Yana Kula da Hawan Jini
Muskmelons kasancewar wadataccen potassium yana taimakawa tare da sarrafa karfin jini da kiyaye hauhawar jini.
3. Yana Taimakawa Wajan Rasa Kiba
Muskmelons sun ƙunshi wadataccen mai mai ƙanshi kuma suna zuwa tare da ƙananan adadin kuzari. 'Ya'yan itacen mai fiber za su sa ka ji daɗi kuma, don haka rage sha'awar abinci wanda zai kawo maka nauyi.
4. Yana kiyaye cututtukan zuciya
Muskmelons suna da abun ciki na potassium a cikinsu wanda ke taimakawa rage matsalolin zuciya da matsalolin zuciya kamar bugun zuciya da bugun jini. Hakanan suna dauke da kaddarorin hana yaduwar jini saboda adenosine, wanda ya kunshi abubuwa masu rage jini.
yadda ake kallon fim tare akan layi
5. Yana magance Ciwon Suga
Cin muskmelons na iya kiyaye ciwon suga. Wannan 'ya'yan itace mai ban mamaki yana sarrafa matakan sukarin jini yadda ya kamata, don haka yana taimakawa wajen sarrafa ciwon suga.
6. Yana Kara Kariya
Muskmelons suna aiki a matsayin babban ƙaruwa na rigakafi saboda abun cikin bitamin C. ‘Ya’yan itacen na kara samar da fararen kwayoyin jini wadanda ke taimakawa wajen yakar cutuka a jiki.
7. Yana rage Cholesterol
Idan kuna shirin rage matakin cholesterol, ku ci muskmelon a kullum. 'Ya'yan itacen gaba ɗaya ba su da ƙwayar cholesterol, saboda haka ba kwa buƙatar damuwa da samun ƙwayar cholesterol.
8.Yana maganin Ciwon Usa
Muskmelons suna da tasiri wajen magance gyambon ciki, saboda sinadarin bitamin C. Hakanan yana cikin ruwa mai yawa wanda yake sanya rufin ciki.
yoga shirya ga yara
9. Yana Sauke Maƙarƙashiya
Muskmelons suna da daidaitaccen ruwa da zare, wanda yake da kyau don sauƙar maƙarƙashiya. Yana sauƙaƙe tsarin narkewa kuma shine babban mai warkarwa na halitta.
10. Sarrafawa da Kuma Kare Haɗarin Cutar Kansa
Muskmelons suna dauke da bitamin C da kuma antioxidant da ake kira beta-carotene wanda ke kawar da masu kyauta kuma ya hana kwayoyin jikinsu lalacewa, saboda haka hana haɗarin cutar kansa.
11. Yana hana Rashin ruwa a jiki
Muskmelons suna da babban abun cikin ruwa, wanda yake sanya jiki yin danshi, ta yadda zai magance matsaloli kamar karancin karfi da suma.
12. Yana hana Jifan Kodan
An samo wani abu daga muskmelon da ake kira oxykine don cire duwatsun koda. Muskmelon kuma yana tsarkake koda, saboda yawan ruwa.
13. Yana danne cuta mai nasaba da bacci
Shin kuna da matsalar bacci da daddare? Ga maganin, hada muskmelon a cikin abincinka, domin suna magance matsalar bacci ta hanyar sassauta jijiyoyi da tsokar kwakwalwa.
calories kona in suriya namaskar
14. Yana Taimakawa Yayin Ciki
Mata masu ciki suna bada shawarar folic acid. 'Ya'yan itacen shine babban tushen babban abun ciki wanda yake taimakawa cikin ciki da kuma samun ciki ta hana lahani na bututu.
15. Yana Rage Ciwan Ciki
Samun matsala da ciwon mara? Ku ci muskmelon da yawa wanda zai kawo sauƙi ta hanyar sauƙaƙa zafin da ciwon mara ke haifarwa. Ya ƙunshi kaddarorin anti-coagulant waɗanda ke narkar da daskarewar jini da sauƙar raunin tsoka.
16. Yana Taimakawa Wajan Barin Shan Taba sigari
'Ya'yan itacen Muskmelon bayani ne mai kyau lokacin da kuke shirin barin shan sigari. Muskmelons na sabunta huhu kuma suna taimakawa jiki ya warke daga saurin cire nicotine da sauri.
17. Yakai Danniya
Idan kun kasance cikin damuwa, maimakon yin amfani da waɗannan ƙwayoyin, ku haɗa muskmelons a cikin abincinku. Yana kara kwararar iskar oxygen a cikin kwakwalwa, wanda daga karshe yakan sanya kwakwalwar ta samu nutsuwa.
18.Yauke Hakori
Fatar muskmelon na da amfani wajen magance ciwon hakori. Zaki iya tafasa fatar cikin ruwa ki kurkura bakinki dashi.
19. Yana Qarfafa Kasusuwa
Vitamin bitamin a cikin muskmelon yana da kyau don ƙarfafa tsokoki da ƙashi, saboda yana jan hankalin samar da collagen a cikin ƙashi da tsokoki.
aski ga gajeren gashi mace
20. Yana Saukaka Tari
Za a iya cin naman Muskmelons don sauƙaƙe muku daga tari da cunkoso wanda zai taimaka wajen fitar da abin da ya wuce kima daga tsarin kuma bi da bi yana ba da taimako daga tari.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Yadda Ake Sauke Gas Cikin Sauri Tare da Waɗannan Magungunan Gida 13
