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जीरे का पानी -Jeera (Cumin) Ruwa na tsawan wata guda sai kaga sakamako mai ban mamaki | Rage Kiba | Boldsky 
Cumin, a.k.a Jeera a cikin Hindi yana ɗaya daga cikin abubuwan da aka fi amfani da su a cikin abincin Indiya.
Abin ya zama gama gari a zahiri cewa nayi mamakin farin ciki lokacin da na gano cewa waɗannan seedsan tsire-tsire masu ƙanƙan daɗaɗɗen ƙwaya suna ɗaukar irin wannan ƙarfi mai ƙarfi idan ya zo mana da ƙoshin lafiya da lafiya.
Kuma wannan shine ainihin abin da zamu tattauna a cikin labarin yau na Gaskiya da Labaran - fa'idodin lafiyar kuminin cumin. Musamman, fa'idodin samun ruwan kumin (aka jal jeera ), wanda zaka iya shirya shi ta hanyan tafasa fewan tsaba a cikin ruwa na fewan mintuna.
Kuma tunda kwayar cumin hakika tana da daɗi, da gaske ba ku da wani uzuri don kar ku ɗauki wannan lafiyayyen ɗabi'a!
Lura: Idan kuka rasa labarin na jiya na Gaskiya da Almara, inda muka tono datti mai kyau akan cardamom, sarauniyar kayan yaji, to zaku iya karanta shi daidai nan .
# 1 Cumin tsaba na iya haɓaka narkewar ku kamar babu!
'Ya'yan Cumin yawanci sune kayan ƙanshi na farko da zasu bugi mai mai zafi a cikin jirgin girkin kowane Ba'indiye. Kuma akwai dalili a baya.
Tun zamanin da, Indiyawan sun san cewa waɗannan ƙananan ƙwayoyin suna da ƙarfin gaske game da kayan narkewa. Daga motsawar kwayar cutar enzymes zuwa sauƙaƙe rikicewar ciki, kamar acidity, kumburin ciki, tashin zuciya, da cutar safiya, cumin yana da kyau ƙwarai wajen hanzarta narkewar ku da rage nauyi a cikin ku.
# 2 Ruwan Kudin na iya hana bushewar jiki.
'Ya'yan kumin suna da yawa a cikin potassium. Wannan shine dalilin da yasa shan ruwan cumin a kowace rana hanya ce mai kyau don kiyaye ruwan jikinku da daidaita wutar lantarki.
Alamu 8 Na Ban mamaki na Rashin bushewar da kuke Bukatar Ku sani
# 3 Yana inganta rigakafin ku.
Kwayoyin Cumin suna da wadata a cikin antioxidants da baƙin ƙarfe, wanda ke taimakawa rage haɗarin kamuwa da cututtuka ta hanyar haɓaka rigakafin jikin ku.
# 4 Magani ne na asali na karancin jini.
'Ya'yan Cumin suna dauke da babban ƙarfe a cikinsu, shi ya sa waɗanda ke shan ruwan cumin a kowace rana da wuya su kamu da rashin ƙarancin ƙarfe.
Alamun Mahaukata 6 Kuna da qarancin Ironarfe
# 5 Zai iya daidaita yawan jinin ku.
Cumin na iya zama mai kyau don kiyaye daidaiton wutar lantarki a jikinka (kamar yadda aka ambata a cikin maimaita # 2), amma babban abun cikin potassium na waɗannan tsaba yana taimaka muku ta wasu hanyoyi biyu kuma. Wato, daidaita yanayin hawan jininka (idan kana jin hawan jini), da kiyaye aikin zuciyar ka.
# 6 Zai iya taimaka maka rage nauyi.
Gaskiya ne! Shan ruwan kumin a kowace rana babbar hanya ce ta rage kiba saboda wannan kwazon yana kara karfin kuzarin ku kuma yana danne sha'awar ku. Dukansu biyu suna ƙara yawan asara a jikinku.
Ari da shi, wakili ne mai darfafa abubuwa!
# 7 Ruwan Kumin na iya rage barazanar kamuwa da cutar sikari kuma ya daidaita suga a cikin jini.
Kwayoyin Cumin sune masu hana cutar ciwon sukari na halitta kuma zasu iya taimaka muku don daidaita yawan jinin ku. Kawai tuna cewa dakatar da shan shi makonni 2 kafin kowane aikin tiyata saboda yana iya haifar da rikitarwa masu alaƙa da ƙarancin sukarin jini.
# 8 Zai iya hana cutar kansa.
Cumin yana dauke da wani sinadari mai suna thymoquinone, wanda aka san shi da dakatar da ci gaban kwayar cutar kansa. A zahiri, karatuna ya nuna cewa wannan mahada yana da matukar karfin cutar kansa.
# 9 Yana iya sauya tsufar fata.
Cumin 'ya'yan Cumin suna cike da antioxidants da bitamin A & E, wanda ke rage matakin free radicals a cikin jikinku, yana ƙarɓar da abubuwan da ke cikin abubuwan gina jiki, kuma a ƙarshe yana ba ku fata mai laushi da taushi tare da layuka masu kyau.
# 10 Yana iya kawar da kumburin ciki.
Dukanmu mun dandana kumburi. Musamman bayan cin abinci mai nauyi ko lokacin da muke cin abinci da sauri. Kuma dukkanmu mun san azabar ciwo ta farko.
Don haka a lokaci na gaba da za ku sami mummunan yanayi na gas, kawai ku dafa seedsan uminan tsumin kumin a cikin ruwa ku sha. Hakan zai sauƙaƙe kumburin ciki da ciwon ciki.
# 11 Yana kara shayarwa bayan haihuwar yaro.
Ruwan Kudin an san shi don ƙara yawan ƙwayar madara daga mammary gland. Don haka idan ke uwa mai shayarwa wacce ke fuskantar matsaloli game da samar da madara, to lallai ya kamata ku sami gilashin gilashin gilashi gilashi ɗaya kowace rana don taimaka muku fita.
Amma don Allah a tambayi likitan mata kafin ku yi amfani da duk wani magani na halitta saboda zasu iya tsoma baki tare da yanayin ku na musamman.
# 12 Yana iya kawar da ƙoshin ciki a cikin huhu.
Cunkoson huhu na iya zama mai haɗari yayin da yake hana numfashin ka, wanda ke rage iskar oxygen da ke cikin jininka. Ruwan Cumin na iya taimakawa wajen kawar da wannan.
# 13 Yana iya haɓaka kuzarin ku.
An san tsabar Cumin don haɓaka ƙarfin ku da kuzarin ku. Don haka idan kun gaji kuma kun gaji, lallai ya kamata ku kara ruwan cumin a cikin abincinku na yau da kullun sau ɗaya a rana.
# 14 Yana da kyau ga hanta.
Cumin wakili ne mai darfafa abubuwa kuma zai iya fitar da gubobi a cikin hanta. Ari da, an san shi don haɓaka haɓakar bile a jikinku.
# 15 Yana rage ciwon mara.
Ruwan Cumin yana da tasirin shakatawa akan tsokar mahaifa, sabili da haka, yana da kyau wajen rage raunin jinin al'ada da zafi.
# 16 Yana iya kawar da fata.
Idan kana da fuska cike da kuraje kuma kana so ka rabu da su, to ya kamata ka kara shan ruwan cumin a cikin aikinka na yau da kullun saboda yana da matukar dacewa ga sauran maganin cututtukan fata kamar shayar da kanka da kuma wanke fuskarka akai-akai.
# 17 Shan ruwan kumin na iya hana zubewar gashi.
An shirya tsaba na Cumin tare da ƙananan ƙwayoyin cuta waɗanda ke taimakawa kula da lafiyar gashinku da hana asarar gashi.
# 18 Yana iya taimaka muku barci mafi kyau.
Rashin bacci matsala ce da ta zama ruwan dare gama gari a ƙarni na 21. Kuma mafi yawan dalilan da ke haifar da ita sune rashin narkewar abinci, damuwa, da wasu yanayin kiwon lafiya.
Ruwan Cumin yana taimakawa magance rashin narkewar abinci da damuwa kuma saboda haka yana da kyau ga waɗanda ke fama da rashin bacci.
# 19 Yana da kyakkyawan tushen alli.
Shan ruwan kumin yana da matukar amfani ga kashin ku da gabobin ku domin shine babban sinadarin calcium.
sauki rani abincin dare girke-girke na iyali
Wannan yana nufin zai iya taimaka maka gina kasusuwa masu ƙarfi, shakata da jijiyoyin rauni bayan motsa jiki mai wahala, da hana cututtukan zuciya da osteoporosis.
Raba Wannan Labari!
Kada ku ɓoye wa kanku wannan duk alherin. Raba shi ka ilimantar da abokai! # iko
Karanta labari na gaba - Fa'idodi na Soyayyar Mutane da Gaske Wanda Zai Bada Zuciyar Ku
