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tsarin abinci mai dacewa don rage nauyi
Cardamom, a.k.a elaichi a cikin Hindi, kayan ƙanshi ne na yau da kullun a cikin abincin Indiya.
Amma shin kun san cewa wannan kwaɗayen kayan ƙanshi ana kuma san shi da sarauniyar kayan yaji a duk duniya? Ko kuma Guatemala, wata ƙasa ce a Amurka ta Tsakiya, ita ce mafi girma a duniya a duniya, duk da cewa kayan ƙamshi sun samo asali ne daga ƙasashen Indiya?
Wannan shine ainihin abin da zamu tattauna a cikin shirinmu na yau na Gaskiya da Labaran gaskiya - abubuwan ban mamaki da fa'idodin kiwon lafiya!
Kuma idan kuka rasa labarin da ya gabata inda muka bincika fa'idodi masu ban mamaki na cin curd a kowace rana, to, kada ku damu. Kuna iya karanta shi daidai nan .
Gaskiyar # 1: Cardamom shine kayan yaji na 3 mafi tsada a duniya!
Falmaran na iya zama kanana. Amma su lu'ulu'u ne na kayan ƙanshi na duniya, kuma ana bugawa kawai ta saffron da vanilla a cikin farashi.
Gaskiya # 2: Akwai nau'ikan kadam 2 - baki da kore.
Green cardamom shine mafi yawancin nau'ikan wannan kwaɗaɗen kayan ƙanshi kuma an kuma san shi da katangar gaskiya. Ana amfani dashi a cikin kayan abinci mai daɗi da ɗaci, kamar kheer da biryani, kuma suna da kamshi sosai.
Black cardamom, a gefe guda, bashi da ƙamshi kuma ana amfani dashi da farko a cikin jita-jita masu daɗi. A zahiri, yana daga cikin kayan ƙanshin da ake amfani dashi don shirya garam masala.
Daga cikin waɗannan nau'ikan guda biyu, baƙar fata baƙar fata ta fi shahara ga kayan magani.
Gaskiya # 3: Yana daya daga cikin tsoffin kayan yaji a duniya!
Kuna karanta wannan daidai!
Wayewar ɗan adam tayi amfani da katako fiye da shekaru 4000 yanzu. A zahiri, ana amfani da shi a al'adance a tsohuwar Misira kuma ya kasance kayan ƙanshi na yau da kullun waɗanda Romawa da Helenawa suke amfani da shi, kafin Vikings ya gabatar da shi a cikin ƙasashen Scandinavia.
Gaskiya # 4: Guatemala ita ce mafi girma a duniya a duniya.
Wataƙila ta samo asali ne a cikin yankin ƙasashen Indiya, amma Guatemala, ƙasa ce a Amurka ta Tsakiya, ita ce babbar mai samar da wannan kayan ƙanshi a duniya!
Gaskiya # 5: An san shi don kyawawan halaye na narkewa.
Cardamom shine kayan yaji na kwarai kuma an san shi da motsa jikin mu da kuma kara yawan bile, wanda yake inganta narkewar abinci, yana hana shan ruwa, da kuma cututtukan ciki.
Gaskiya # 6: Yana da kyau ga lafiyar zuciyar ka.
Cardamom sananne ne don rage matakin cholesterol a cikin jininka sannan kuma yana rage hawan jini a cikin mutane masu hauhawar jini.
A hakikanin gaskiya, wani bincike ya gano cewa samun sinadarin cardamom a kai a kai na iya inganta kimar lipid dinka, rage radadin da ke yaduwa a cikin jikinka, sannan kuma ya kara daskararren kayan da ke lalata jininka (wanda zai iya hana bugun jini).
Kawai tuna: Black cardamom ya fi koren kwasfai idan ya zo da waɗannan kaddarorin.
Gaskiya # 7: Zai iya taimaka muku yaƙi da baƙin ciki.
Idan kana fama da bakin ciki, sai ka gauraya garin karafa da ganyen shayi kafin ka fara shan shayin ka na yau da kullun. Wannan sananne ne don sauƙaƙe alamun ɓacin rai.
Gaskiya # 8: Yana iya rage yawan hare-haren asma.
Green cardamom an san shi don inganta lafiyar tsarin numfashin ku, wanda ya haɗa da rage kumburi, tari, ƙarancin numfashi, da sauran alamun asma.
Gaskiya # 9: Yana rage barazanar kamuwa da ciwon suga.
Cardamom yana da wadataccen manganese kuma an san shi da rage haɗarin ciwon sukari. Amma har yanzu ana nazarin wannan dukiya kuma saboda haka, ba cikakke ba ne.
Gaskiya # 10: Yana inganta lafiyar baki.
Cardamom yana da matukar tasiri akan ƙwayoyin cuta masu cutarwa waɗanda aka sani da mulkin mallaka bakinmu, kamar Streptococcus mutans . Ari da, yana haɓaka sirrinmu na yau, wanda ke taimakawa fitar da alƙalami kuma yana hana haɓakar ƙwayoyin cuta.
Kuma zai iya taimaka maka ka rabu da warin baki kuma!
Gaskiya # 11: Yana da kyau ga mutanen da ke fama da rashin cin abinci.
Rashin ci abinci alama ce ta gama gari na yawancin cututtuka da rikice-rikice, gami da cutar kansa da anorexia.
Don haka idan kun sha wahala daga wannan, lallai ya kamata ku ƙara kodin a abincinku.
Gaskiyar # 12: Yana da ƙarfi aphrodisiac.
Cardamom pods ya ƙunshi mahaɗin da ake kira cineole a cikin su, wanda shine mai ƙarfin jijiya mai haɓaka da haɓaka libido.
Gaskiya # 13: Zai iya magance matsalar hiccups.
Idan kuna da matsalar hiccups, to kawai ku dafa kofi mai dumi na shayi mai ƙamshi kuma ku sha. Wannan zai kawar maka da hiccups dinka ta hanyan kayan hutawar tsoka.
Gaskiya # 14: Yana da kyau kwarai ga ciwon wuya.
1g cardamom + 1g kirfa + 125mg baƙin barkono + 1 tsp zuma = Ciwon makogwaro alewa!
Kawai lasa wannan hadin sau uku a rana, kuma ciwon makogwaronka (da tari) zai sauƙaƙe da sauri.
Gaskiya # 15: Yana inganta lafiyar fata.
Cardamom yana dauke da bitamin C a ciki, wanda yake da karfin antioxidant. Kari akan hakan, shima yana dauke da sinadarai masu dauke da sinadarai a ciki wadanda suke inganta zagayawar jini na fatar ka kuma yana cire layuka masu kyau, wrinkles, da sauran alamun tsufa.
Gaskiyar # 16: Tana iya inganta fatar jikinka.
Idan kanaso fata mai kyau, kawai a hada garin kanumfari a cikin karamin cokali 1 na zuma sai a shafa wannan a fuskarka a matsayin abin rufe fuska a kai a kai. Wannan sananne ne don sauƙaƙe sautin fatar ku kuma kawar da alamu da tabo.
Gaskiya # 17: Zai iya hana cutar daji.
Yawancin nazarin dabba sun nuna cewa kadam yana iya jinkirta fara cutar kansa (ta hanyar kayan aikinta na antioxidant) da kuma juya ƙwayoyin cuta ta hanyar lalata ƙwayoyin kansa.
Raba wannan labarin!
Kada ka ɓoye wa kanka wannan duka. Raba shi don duk duniya su san abin da ka sani! #acchielaichi
Karanta labari na gaba - 19 Amfanin Lafiyar Al'umma na Shan Ruwan Kummin Kullum
