Kun yi kokari yoga videos kuma a ton na motsa jiki na HIIT , amma yanzu kuna neman canza abubuwa sama. Bidiyoyin motsa jiki na raye-raye hanya ce mai ban sha'awa don yin aiki da wasu cardio da ake buƙata a cikin kwanakin ku, yayin da kuma koyon sababbin motsi don burge dangi da abokai. Ko kuna neman aikin yau da kullun na Zumba ko kuma gabaɗayan wasan kida na yau da kullun zuwa J.Lo's Super Bowl na yau da kullun, mun rufe ku. Kuma mafi kyawun sashi? Dukkansu kyauta ne akan YouTube.
1. Rawa #LikeNina
Vampire Diaries tauraron Nina Dobrev ya haɗu tare da Reebok da Les Mills don wannan wasan motsa jiki na minti 40. The Mills , wanda ke haɗin gwiwa tare da kulake na motsa jiki a duniya, an san shi da jerin jerin darussan motsa jiki na kama-da-wane. Daga hip-hop zuwa EDM, ƙungiyar tana koya muku wasu motsin raye-rayen da Dobrev ya fi so. (Kuma mun ambaci cewa ta rushe tsarin yau da kullun?)
2. Caleb Marshall 'Kada Ka Fara Yanzu' Rawar Rawa
Kun kasance kuna saka waƙar da kuka fi so akan maimaitawa, don haka me yasa ba za ku ƙara wasu waƙoƙin kida ba don kammala ayyukanku a gida? Caleb Marshall, wanda ya tsara tashar YouTube The Fitness Marshall , yana nan don taimakawa. Daga Lizzo zuwa Dua Lipa, ƙara ƙungiyar bidiyo zuwa jerin waƙoƙin motsa jiki da kuma motsa motsi.
3. 305 Fitness Disney Cardio
Mun yi mamaki game da 305 Fitness's ban mamaki azuzuwan rawa (wanda zaku iya samu a cikin New York City, Washington D.C. da Boston). Amma idan ba ku zama kusa da ɗakin studio (ko kuka fi son yin rawa kaɗai ba), kama rafi na yau da kullun inda yake jin kamar malami yana daidai a gidan ku. Kuma azuzuwan ba na manya ba ne kawai. Disney Cardio motsa jiki ne ga dukan dangi ( iya ss , wani ra'ayi don nishadantar da yaranku).
gashin gashi don bushe gashi
4. Live Love Party 'Senorita' Dance Fitness
Ka ɗaga hannunka idan kana so Zumba . (Sama.) Dandalin Soyayya Live yana kawo sha'awar motsa jiki na Latin zuwa ɗakin ku, kuma za su ci gaba da motsawa daga lokacin da kuka danna wasa. Kuma idan ra'ayoyin miliyan 22 na wannan bidiyo sun kasance wata alama, Shawn Mendes da Camila Cabello duet sun cancanci wasu motsin calories.
5. Aikin Rawa Kawai
Ok, ji mu. Wannan wasan bidiyo ya koya mana wasu motsi masu ban sha'awa. (Kuma gaskiya? Kullum muna farkawa tare da tsokoki masu zafi da safe bayan wasa.) Don haka me zai hana ku ciyar da minti 40 don jin dadin ɗayan abubuwan da muka fi so (babu Wii nesa da ake bukata)?
jerin fina-finan wasan kwaikwayo na Koriya
6. Mike Peele Hip-Hop Fit Dance Workout
Kuna shirye don koyon wasu motsin hip-hop? Choreographer Mike Peele ya rufe ku. Kuma idan kuna son koyan wasu shahararrun wasan kwaikwayo, Peele yana bayarwa rawa koyawa don hits daga Drake, Ciara da ƙari.
7. Leliah Isaac Belly Dance Workout
Idan kuna neman mayar da hankali kan ainihin ku, Bidiyon Leila Isaac bari ka yi aiki a kan abs da ƙona calories tare da fun ciki rawa aji. Bari Ishaq ya koya muku yadda ake motsa hips ɗin ku cikin ƙasa da mintuna 20. (Zaku iya har da tashar Shakira ta ciki da ita nishadi koyawa .)
8. Affitness African Cardio Dance Workout
Rachael Okesola ya haɗu da HIIT, horar da juriya da raye-rayen Afirka don ƙirƙirar cikakken motsa jiki tare da haɓakar kiɗan Afirka. Ko kuna cikin ranar kafa ko kuna neman yin sautin ku, bidiyon Okesola na iya nuna muku hanya madaidaiciya.
yadda ake daidaita gashin ku har abada
9. FitSevenEleven Dance Workout
Idan kuna buƙatar ƙarin ƙarfafawa, Tanju shine malami a gare ku. A cikin wannan aikin na mintuna 30 na yau da kullun (wato, a gaskiya, yana jin kamar biyar), Tanju zai fitar da gindin ku daga kan kujera kuma yana gumi zuwa bugun gungun nau'ikan kiɗan daban-daban. Hanyar da ta fi jin daɗin motsa jiki har abada? Ee, kyakkyawa da yawa.
10. J.Lo Super Bowl Challenge Tutorial
Darussan Rawar Kan layi yana da sabon koyawa raye-raye na YouTube kowane mako, don haka tabbatar da yin rajista. Ko kuna son koyon raye-rayen Savage ko J.Lo's gabaɗayan Super Bowl na yau da kullun, wannan tashar tana nan don tabbatar da burinku na TikTok (kuma yana taimaka muku ci gaba da duk waɗannan la'anannun Gen-Zers a cikin dangin ku).
LABARI: Ayyuka 7 HIIT Zaku Iya Yi a Gida… don Kyauta
11. madfit 15 MIN RAWA PARTY AIKIN
MadFit yana da fasalin motsa jiki a gida, motsa jiki na motsa jiki da kyawawan duk wani abu da kuke buƙata don kyakkyawan gumi mai kyau. Muna matukar sha'awar wasan motsa jiki na raye-raye na gaggawa (kuma mai daɗi sosai), waɗanda suke da sauƙin bi kuma an saita su zuwa salon kiɗan The Pussycat Dolls, Rihanna da sauransu. Kuna son ƙarin? Wanda ya kafa kuma mai koyarwa Maddie Lymburner har ma tana da nata layin littattafan dafa abinci. Kyawawan ban sha'awa.
12. Fitness Dance with Rahul Bollywood Dance Workout
Idan kun saba da fina-finan Bollywood, kun san cewa kiɗan da lambobin raye-raye suna yaduwa sosai. Wannan tashar, Fitness Dance tare da Rahul, na neman haɓaka al'adun Indiya ta hanyar motsa jiki na motsa jiki na raye-raye da kuma wasan kwaikwayo mai sauƙi don koyo. A cewar Rahul, 'Idan dai kun matsa zuwa bugun kiɗan, kuna shiga cikin motsa jiki.'
13. Lazy dancer tips ballet fitness cardio
Wanda ya kafa Lazy Dancer Alessia Lugoboni, wannan tsarin motsa jiki na ballet zai yi aiki da kowane tsoka a jikinka kuma zai sa zuciyarka ta yi tsalle ba tare da tsalle ba, yana mai da shi zaɓi mai ban mamaki ga waɗanda muke da matsalolin gwiwa (ko maƙwabta na ƙasa).
14. jamie kinkeade Kirsimeti HIIT DANCE
Idan kun kasance nau'in mutumin da ke son kiɗan Kirsimeti ba tare da la'akari da yanayi ba, sanya alamar wannan rawar rawa ta HIIT nan da nan. Tsawon mintuna 30 za ku yi rawa tare da Mariah Carey, Kelly Clarkson har ma da ƙungiyar mawaƙa ta Trans-Siberian. Merry toning.
nau'ikan sunayen taliya daban-daban
15. rawa fun fitness Latin Dance Workout
A gargadi masu farawa: Wannan motsa jiki na minti 30 yana da sauri-sauri a farkon lokacin da kuka gwada shi, amma gaskiya, kiɗan yana da kyau sosai kuma mai koyarwa yana da kyau sosai cewa za ku so ku sake yin ta har sai kun iya. ci gaba.
16. Fit body by Ashley 30-Minute Dancehall Inspiration Workout
Fit Body ta Ashley shine kociyan asarar nauyi ta kan layi wanda ke da tarin bidiyoyin motsa jiki masu daɗi waɗanda kusan zasu sa ku manta kuna motsa jiki. Ƙarfin Ashley da murmushi suna yaɗuwa gaba ɗaya-muna ba da shawarar ku kada ku ji daɗin kanku yayin da kuke kunna jikinku gaba ɗaya.
17. pamela reif 15 MIN TSOHON RAWA AIKI
To, za mu ambata a gaba cewa 'tsofaffi,' taken wannan bidiyon yana magana ne daga shekarun 80s da 90s (don haka ... ba tsoho ba ga wasu daga cikinmu). Amma duk da haka, wannan wasan motsa jiki na mintuna 15 zai sa ku yi tunani sosai game da wancan lokacin Cher da kuka shiga.
18. kyra pro'MAI GIRMA'AIKIN RAWA
Kuna iya faɗi duka Man shafawa movie daga memory? Kuna iya tunawa da gano kamar irin wannan Sandy (ko ma Rizzo)? Wannan motsa jiki na ku ne. Rawa tare da 'Soyayyar bazara,' 'Kai ne wanda nake so' da duk sauran waƙoƙin da ba shakka kun san kowace kalma ɗaya.
Kayan Aikin Mu Dole ne Ya Kasance:
Zella Live In High kugu Leggings
Saya yanzu
Andi The ANDI Tote
$ 198 Saya yanzu
Matan ASICS's Gel-Kayano 25
$ 120 Saya yanzu
