Duk da yake muna yawan samun HIIT ( horon tazara mai ƙarfi) gyarawa a cikin azuzuwan motsa jiki na rukuni, wani lokacin buga wasan motsa jiki baya cikin katunan. An yi sa'a, akwai hanyoyi da yawa don girbe fa'idodin HIIT daga jin daɗin gidan ku. Mafi kyawun duka? Yawancinsu suna da cikakkiyar 'yanci. Ga bakwai daga cikin abubuwan da muka fi so.
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1. MadFit
MadFit yana fasalta ainihin lokacin motsa jiki a gida, motsa jiki na motsa jiki da kyawawan duk wani abu da kuke buƙata don kyakkyawan gumi mai kyau. Kowane bidiyo, kamar da'irar HIIT na mintuna 12 a sama, kuma ya haɗa da dumama. Kuna son ƙarin? Wanda ya kafa kuma mai koyarwa Maddie Lymburner har ma tana da nata layin littattafan dafa abinci. Kyawawan ban sha'awa.
2. Nike Training Club
Da zarar kayi downloading wannan app , za ka iya lilo ton na mafari, matsakaici da kuma ci-gaba motsa jiki catered to your takamaiman kayan aiki bukatun da kuma so tsanani. Oh, kuma mun ambaci yana da kyauta kowane lokaci . App ɗin yana ba ku damar zazzage ayyukan motsa jiki na mintuna 15-, 30- da 45 waɗanda masu horar da Nike suka tsara. Yawancin marasa kayan aiki kuma suna amfani da GIF don nuna yadda ake yin kowane motsa jiki daidai.
3. Sautin Shi
Mata ne suka tsara, ga mata, da Sautin Yana Up An kirkiro shirin ne don karfafawa da tallafawa al'ummarta na masoya motsa jiki, tare da mai da hankali kan lafiya da farin ciki. Daya daga cikin shahararrun motsa jiki shine Ƙarfafa Horarwa ga Masu farawa , wanda kuma yana ba da bayani kan yadda za ku zaɓi ma'aunin nauyi don bukatunku. Shugaban cewa wasu daga cikin waɗannan suna buƙatar wasu kayan aiki-amma ba duka ba.
4. FitOn
Wannan app Tagline shine dakatar da biya don aiki! wanda shine abinda zamu iya samu gaba daya. A cikin ɗakin karatu, za ku sami nau'o'in nau'i-nau'i-ciki har da cardio, Pilates da raye-raye-daga masu horar da masu sana'a har ma da wasu 'yan celebs da kansu (psst, Gabrielle Union ya bayyana).
5. Platoon
Platoon ya shahara da kekuna na gida-gida, amma labari mai daɗi: ba kwa buƙatar ɗaya don girbi fa'idodin ƙa'idar sa. Dangane da alamar, ƙa'idar tana aiki azaman 'pass ɗinku zuwa dubunnan azuzuwan rayuwa da ake buƙata' a cikin gudu, yoga, ƙarfi, kuma, ba shakka, keke. Kuma yayin da wannan ba shi da 'yanci har abada, Peloton yana ba da kyauta mai tsawo wata uku gwaji kyauta.
6. FitnessBlender
Daya daga cikin manyan tashoshin motsa jiki na YouTube, FitnessBlender yana ba da motsa jiki fiye da 500 na lokaci daga minti 5 Ƙarfafa Ƙarfafa Cardio Jumpstart motsa jiki zuwa minti 35 Aikin Jiki na Sama don Toning , duk ƙungiyar miji da mata, Kelli da Daniel suka shirya. Don ƙarin jagora, FitnessBlender yana ba da nasa shirye-shiryen motsa jiki na gida .
7. Planet Fitness
Kawai saboda ba za ku iya zuwa dakin motsa jiki ba yana nufin dakin motsa jiki ba zai iya zuwa wurin ku ba. Planet Fitness a halin yanzu tana ba da shirin kan layi mai suna 'United We Move', tare da wasan motsa jiki ana yawo kai tsaye. 'Planet Fitness's Facebook page kullum da karfe 7 na yamma. ET kuma yana samuwa don kallo daga baya idan kun rasa shi ko kuna son sake yin sa. Kowane aji yana jagorancin Planet Fitness ƙwararrun masu horarwa, yana ɗaukar mintuna 20 (ko ƙasa da haka) kuma baya buƙatar kowane kayan aiki.
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