Lokacin da yanayi ya yi zafi, akwai wuri ɗaya kawai da muke so mu kasance: a waje, a cikin gajeren wando, cin salatin macaroni. Ɗauki kwandon wicker ɗin ku shirya shi tare da dankali mai ganyaye, guacamole da kayan marmari - su masu cin ganyayyaki ne, masu sauƙin jigilar kaya har ma masu son nama za su cinye su. Anan, girke-girke na fikin vegan 17 waɗanda ke da yawan jama'a-farantawa.
LABARI: Menene Bambanci Tsakanin Abincin Ganyayyaki da Abincin Tushen Shuka?
Henry Hargreaves/AvocaderiaVegan Avocado Kaisar Salatin
Tukwici pro picnic: Sanya wannan miya mai tsami, salatin mai tsami a cikin kwantena daban-daban don sauƙin amfani.
Samu girke-girke
Kitchen mai kishi Fresh Mango Salsa Recipe
Chips da salsa? Ɗaya daga cikin abubuwan da muka fi so. Kuma muna son memba na Coterie Monique Volz's mango karkatarwa.
Cikakken Taimako Sauƙaƙe Vegan Spring Lemon Orzo Taliya Salad
Ba za ku taɓa yin kuskure ba tare da salatin taliya mai daɗi a wurin fiki. Gwada wannan girke-girke na vegan daga memba Coterie Gena Hamshaw.
Yana Yi Da kyau Da Man shanu Salatin taliya kudu maso yamma
Tufafin da aka yi wa kudu maso yamma yana ba da maraba da maraba ga salatin taliya mai cike da alkama tare da baƙar wake, masara da barkono.
Hoto: Liz Andrew/Salo: Erin McDowellBeet Hummus
A bar fakitin hummus a gida kuma a yi bulala guda ɗaya na hummus maimakon. Me yasa, kuna tambaya? Na farko, dandano. Na biyu, Instagram.
Samu girke-girke
yadda ake kawar da kurajen fuska
Kitchen mai iyo Salatin 'ya'yan itace tare da Maple Dresing
Jefa duk 'ya'yan itacen da kuka fi so tare, daga guna na zuma zuwa blackberries, sa'an nan kuma ku zubar a cikin apple cider vinegar.
Abincin ganyayyaki mai sauƙi Raw Zucchini Wrap da Kale Pesto
Sanwicin yatsa na vegan, yana zuwa daidai. (Kuna iya son yin tsari na biyu-za su tafi cikin daƙiƙa guda.)
Rabin Gasa Girbi Vegan Whole-Wheat Chocolate Chip Banana Bread Muffins
Tambaya: Ta yaya kuke yin kayan zaki mai cin ganyayyaki da sauƙin ɗauka? A: Yi shi a cikin sigar muffin.
Peas Biyu da Pod Su Salatin avocado kokwamba
Muna son salon Maria Lichty. Kowanne salatin ya kamata ya hada da yankakken mint.
Hoto: Liz Andrew/Salo: Erin McDowellGasashen Masara Poblano Guacamole
Cire wannan guac mai zaƙi daga cikin jakar ku kuma zaku zama MVP na ranar Asabar da yamma.
Samu girke-girke
Abincin Abinci Gasashen Kayan lambu tare da Chimichurri Sauce
Kawo miya na chimichurri a cikin wani tukunyar mason dabam don zuba a kan gasassun kayan lambu kafin yin hidima. (Na gode don haɓaka la'anar mu, memba na Coterie Heidi Larsen.)
yadda ake rage gashin fuska
Cikakken TaimakoCake Ayaba Na Tsohuwar Kaya Tare Da Creamy Cashew Frosting
Muna kiran wannan nau'in gurasar ayaba mai sauƙi, mai fulfier cake ɗin ciye-ciye, don haka za ku ji daɗi game da cin duri a duk rana.
Samu girke-girke
Ciyar da Ni Phoebe Artichoke Hummus Recipe tare da Spring Crudites
Kuna neman tsoma don kayan lambun bazara da kuka fi so? Haɗu da artichoke humus.
Abincin ganyayyaki mai sauƙi Salatin dankalin turawa sabo
Maiyuwa baya buƙatar nema. Mun sami isasshen kirim daga man zaitun da miya Dijon mustard.
asanas a yoga da fa'idodin su
Kitchen mai kishi Tart Cherry Pie Bars tare da Oatmeal Crumble
Duk abin da kuke so game da kek (kullun ɓawon burodi! Cikowar gooey!) A cikin fakitin šaukuwa, mai sauƙin yin.
Mama 100 Salatin kaji
Wannan na mintuna 15, salatin furotin da Katie Workman ta yi bai kamata a taɓa rage shi zuwa matsayin tasa ba. Ku bauta masa azaman babban mai cin ganyayyaki kuma ku kalli yadda ya ɓace.
Gimme Wasu Tanda Kankana gazpacho
Miyan mai yiwuwa ba ya tuna lokacin da kake tunanin fikinik, amma zaka iya shirya wannan gazpacho na vegan a cikin mason kwalba ko thermos don sauƙi.
LABARI: 15 Ganyen Kayan Abinci na bazara Zaku Iya Yi a cikin Minti 15 ko ƙasa da haka
