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Ruwan Kokwamba don GAGARUMIN Raguwar Kiba, a sha ruwan kokwamba a kullun don ragin nauyi. DIY | BoldSkyWanene ba zai so ya sami ciwan ciki ba? Amma, akwai ƙananan mutane masu sa'a daga can waɗanda suka yi nasara wajen cimma wannan ciki. Sau da yawa, za ka lura cewa cikinka ne farkon wanda zai fara tashi yayin da ka kara nauyi, kuma shi ne na karshe da zai bar ka lokacin da ka rage kiba. Kitsen ciki shine mai taurin kai wanda yake da wahalar ƙonawa, kar a manta cewa yana kawo cikas ga halayenmu kuma yana lalata ƙarfin zuciyarmu.
Dalilan Ciwon Ciki
Fatarin kitse da aka tara a yankinku na iya zama saboda dalilai daban-daban kamar riƙe ruwa, maƙarƙashiya, wuce gona da iri, cututtukan hanji, yawan tarin mai mai shekaru, raguwar metabolism, rashin daidaituwa na hormonal, mai ciki bayan ciki, high cholesterol ko glucose na jini, da yin al'ada.
Haɗarin Haɗarin Haɗin Ciki
Ya kamata ku yi niyya don cimma madaidaiciyar ciki, ba kawai don dalilai na kwaskwarima ba, amma saboda haɗarin haɗarin lafiya da ke tattare da kitse na ciki, kamar cututtukan zuciya da jijiyoyin jini, hawan jini, ciwon suga ko ma kansar.
Me yasa Ruwan Cucumber?
Baya ga duk matakan asarar nauyi da kuka ɗauka, don yaƙi musamman da kitse na ciki, kuna buƙatar rage cin abinci mai ƙarancin adadin kuzari da mai. Kokwamba tana da wadataccen fiber da ma'adanai, tare da ƙarancin adadin kuzari. Kasancewa cikin abun ciki na fiber, zai iya barin ku cike da tsawon lokaci, yayin da kuma haɓaka metabolism da ƙona adadin kuzari.
Masana ilimin gina jiki da sauran masanan Ayurvedic sun ba da shawarar ruwan 'detox juice' a kullun don fara farawa a ranarku kuma babu wasu kyawawan shaye-shaye masu kyau banda ruwan ruwan kokwamba, idan kuna kan tafiyan asarar nauyi. Sabili da haka, kokwamba na iya zama kawai maganin rage kugu.
An loda shi da ƙananan adadin kuzari (adadin kuzari 45), da babban abun cikin ruwa (kashi 96 cikin ɗari), kokwamba suna da kyau don cikin ciki. Yana fitar da gubobi, yana inganta metabolism, kuma yana yaƙi mafi yawan dalilan dake haifar da hakan in ba haka ba yana taimakawa kitse mai ciki. Yanzu, bari mu bincika yadda yake yaƙar waɗannan mahimman abubuwan:
Ta Hanyar Fitar da Guba
Don hana ɓarkewar ciki, jikinku ya zama yana iya fitar da gubobi koyaushe. Masu aikin Ayurvedic sun daɗe suna yarda da ƙimar kwayar kwayar kokwamba. 'Ya'yan' ya'yan kokwamba suna aiki a matsayin mai warkewa, kuma suna taimakawa ta hanyar fitar da gubobi da yawan ruwa. Wannan yana rage kumburin ciki, ta hakan yana matse jijiyoyin ciki.
Ta Hanyar Karewar Maziyyi
Maƙarƙashiya wani babban dalilin kitse ne na ciki. Godiya ga babban abun ciki na fiber, kokwamba tana yin kyakkyawan aiki wajen yaƙar maƙarƙashiya, kiyaye ƙwan hanji, da kuma kiyaye ku daga maƙarƙashiya yayin aiwatarwa.
Ta Fada da Ciwon Cutar ciki
Gabaɗaya, ulcers na iya haifar da kumburin ciki. Koyaya, kokwamba tana aiki a matsayin wakili wanda ke samar da fim mai sanyaya rai a kan murfin mucous, don haka yana rage zafi da kumburin membrane.
Ta Hanyar sarrafa Cholesterol, Sugar Jini Da Matsewar Jini
Nazarin ya nuna cewa kokwamba suna da wani fili wanda ake kira 'sterols' wanda ke taimakawa wajen rage matakan cholesterol, musamman rage cholesterol na LDL (mara kyau).
curd yana da kyau ga gashi
Hakanan an gano cewa karin ethanol na cucumbers yana taimakawa wajen rage matakan glucose na jini. A cewar masu bincike, wannan rage yawan cholesterol da kuma rage karfin sukarin jini na kokwamba galibi saboda kasancewar saponins da flavonoids.
Wani binciken abinci na 2010 wanda Ma'aikatar Kiwon Lafiya ta Amurka ta yi ya nuna cewa cin abinci mai yawan sodium na iya haifar da hawan jini. Cucumbers, duk da haka, suna da ƙarancin sodium (kawai 6 MG), sabili da haka zai iya taimakawa wajen rage hawan jini.
Me yasa ake magana game da cholesterol, sukarin jini ko hauhawar jini? Saboda, kitse mai ciki yana da alaƙa da waɗannan duka, kuma ta hanyar kiyaye waɗannan duka a ƙarƙashin dubawa, ƙila za ku iya rage haɗarin haɓaka kitse mai ciki da sauran al'amuran kiwon lafiya.
Recipes Ruwan Kokwamba
Bayan bayanin yadda ruwan 'ya'yan kabeji zai iya taimakawa narke kitse na ciki, yana da ma'ana a gwada waɗannan girke-girke mai sauƙi na ruwan' ya'yan itace wanda zai iya yin abubuwan al'ajabi a matsayin abin sha mai tsafta.
• Addara kamar ganyen mint guda 8 zuwa 10 a kofi na ruwa. Bada shi ya tafasa, sannan a barshi ya zauna na minti biyar.
• Bare kwalliya da matsakaiciyar kokwamba 1 a haɗa ta. Thisara wannan a cikin ruwan lemon tsami ɗaya.
• Sanya hada mintin da aka shirya a wannan maganin.
• Yanzu ƙara ruwa kusan lita ɗaya da rabi a cikin ruwan 'ya'yan-cucumber-lemon-mint. Mix shi duka da kyau. Hakanan zaka iya ƙara teaspoon na ginger grated (ginger yana yaƙi kumburi) idan kana so.
• Sha wannan a kalla sau uku a rana, ko a tsawon yini.
Abin girke-girke na zahiri shine hadawa tare da yankakken kokwamba 1, ruwan lemun tsami 1, cokali 1 na ginger grated, dintsi na cilantro, cokali 2 na ruwan aloe vera da kofin ruwa. Sha sau biyu a rana.
Lura: Lemon tsami ne mai matukar kyau don tafiya tare da kokwamba idan kuna nufin rage nauyi da ciki mai laushi, kamar yadda lemun tsami ke kara kuzari a jiki, yana taimakawa rashin nauyi kuma babban wakili ne na detox.
