Kayan Fusho na Tumatir 13 Don Fata Mai Ban Mamaki

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Tumatir yana cike da fa'idodi da yawa masu ban mamaki. Kayan lambu ne wanda ake samu a cikin kowane gida, amma ba mu bincika cikakken ƙarfin sa ba. Sanya tumatir cikin harkar kula da fata na iya farfado da fata kuma ya baku damar samartaka.

Tumatir yana da wadataccen bitamin C ^[1] kuma yana taimakawa wajen cire matattun kwayoyin fata ^[biyu] . Ya ƙunshi lycopene ^[3] hakan yana taimakawa wajen yakar lalacewar rana. Tumatir shima yana aiki ne a matsayin wakili na bilicin. Ya ƙunshi antioxidants ^[4] wanda ke taimakawa wajen yaƙar lalacewar lalacewa kyauta. ^[5] Yana da antiageing, antibacterial da anti-mai kumburi ^[6] kaddarorin. Wadannan suna taimakawa wajen tsarkake fata da kuma hana duk wata cuta da ka iya faruwa.

Tumatir yana aiki ne a matsayin asringent na halitta don haka yana taimakawa rage girman fatar fata. Hakanan yana taimakawa wajen kiyaye daidaitaccen pH na fata.

Da ke ƙasa akwai wasu fakitin tumatir waɗanda za su taimaka wajen samar da ƙarin sinadarin oomph ɗin ga fatarki.

1. Tumatir Da Zuma

Zuma tana fitar da fata. Yana da anti-inflammatory, antibacterial da antiseptic properties wanda ke nisanta fata daga ƙwayoyin cuta da kumburi. Yana da antioxidants kamar flavonoids da polyphenols waɗanda ke taimakawa yaƙi da lalacewar 'yanci kyauta. ^[7] . Wannan kunshin zai haskaka fatar ku kuma ya taimaka cire tabo da tabo mai duhu.

yadda ake daidaita gashin dabi'a

Sinadaran

• 1 cikakke tumatir
• 1 tsp zuma

Hanyar amfani

• Kwasfa fatar tumatir din ki sare shi.
• Haɗa tumatir don samun liƙa.
• Honeyara zuma a ciki sai a gauraya sosai.
• Aiwatar da shi a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

2. Tumatir Da Aloe Vera

Aloe vera yana da magungunan antibacterial da antioxidant ^[8] masu kare fata daga kamuwa da cututtuka. Yana da kayan karewa ^[9] kuma yana taimakawa wajen sabunta fata. Yin amfani da tumatir da aloe vera tare zasu taimaka muku kawar da duhu.

Sinadaran

• 1 tsp ruwan tumatir
• 1 tsp aloe vera gel

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da manna a ƙarƙashin idanunku.
• Bar shi a kan minti 10.
• Kurkura shi da ruwa mai kyau.
• Yi amfani da wannan sau biyu a rana don sakamakon da kuke so.

3. Tumatir Da Lemo

Lemon ya ƙunshi bitamin C wanda yake da ƙarfin antioxidant wanda ke taimakawa wajen yaƙar lalacewar kyauta kuma yana haɓaka samar da collagen. ^[10] Shima yana da citric acid ^{[goma sha]} . Lemon yana taimakawa wajen kiyaye daidaitaccen pH na fata. Wannan abin rufe fuska zai taimaka matuka wajen haskaka fatar ku da kuma kawar da wuraren duhu.

Sinadaran

• 1-2 tsp tumatir ɓangaren litattafan almara
• Dropsan saukad da ruwan lemon tsami

Hanyar amfani

• Mix duka abubuwan sinadaran a cikin kwano.
• Aiwatar da shi a fuskarka.
• Bar shi a kan minti 10-12.
• Rinka shi da ruwan dumi kayi ta bushewa.
• Aiwatar da moisturizer.

4. Tumatir Da Oatmeal

Oatmeal yana ba fata fata. Yana dauke da sinadarai masu kare jiki daga kare gurbatacce. Yana da abubuwan kare kumburi wadanda ke sanya fata fata. Yana kare fata daga lalacewar UV. ^[12] Duk waɗannan biyun zasu haɗu da fata kuma suna magance matsalolin fata.

Sinadaran

• & frac12 tumatir
• Oatmeal 1 tbsp
• 1 tbsp zuma
• 1 tbsp gwaiduwa

Hanyar amfani

• Saka tumatir din a cikin kwano ki nika shi.
• Haɗa hatsi a cikin foda.
• Theara oatmeal a cikin tumatir da aka nika ka gauraya shi da kyau.
• Ara zuma da gwaiduwar kwai a cikin hadin sai a gauraya su sosai.
• Aiwatar dashi a fuska.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan sanyi sannan a bushe.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

5. Tumatir Da Turmeric

Dukanmu mun san cewa turmeric wakili ne na maganin antiseptik. Hakanan yana da magungunan antibacterial, antioxidant da anti-inflammatory ^[13] wanda ke taimakawa wajen nisantar kwayoyin cuta da hana kumburi. Hakanan yana taimakawa wajen yaƙar fata da ƙaiƙayi da warkar da fata. ^[14] Wannan kunshin zai samar muku da sautin koda kuma zai iya taimakawa wajen magance kuraje da tabo.

Sinadaran

• 1 cikakke tumatir
• 2-3 tsp turmeric

Hanyar amfani

• Cire tsaba daga tumatir.
• Theara tumatir a cikin kwano da niƙa shi a cikin manna.
• Powderara turmeric foda a cikin kwano da kuma haɗuwa da kyau.
• Aiwatar da manna a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan dumi.

6. Tumatir Da Yogurt

Yogurt na dauke da sinadarin lactic acid wanda ke taimakawa wajen fitar da fata. ^{[goma sha biyar]} Yana sanya fata fata da haske kuma yana taimakawa wajen kiyaye narkarwar fata. ^[16] Yana yaki da kuraje da tabo. Wannan abin rufe fuska zai taimaka wajen sabunta fata.

magunguna na pimples da alamomi

Sinadaran

• 1 cikakke tumatir
• 3 tsp fili yogurt

Hanyar amfani

• Haɗa tumatir da yogurt tare.
• Aiwatar da manna a fuskarka.
• Bar shi a kan minti 10-15.
• Kurkura shi daga baya.

7. Tumatir Da Dankali

Dankalin turawa yana da arzikin potassium da bitamin B da C ^[17] . Yana taimakawa haɓaka haɓakar collagen don haka ƙara ƙwanƙolin fata. Yana sanya fata fata kuma yana cire matattun kwayoyin halittun fata. Wannan abin rufe fuska zai taimaka wajen cire tan da kuma sanya fata ta yi ƙarfi.

Sinadaran

• & tumatir frac14
• 1 dankalin turawa

Hanyar amfani

• Kwasfa fatar dankalin turawa da tumatir.
• Yanka su gunduwa-gunduwa sannan ka gauraya su waje daya ka samu manna.
• Aiwatar da manna a fuskarka ta amfani da burushi.
• Bar shi a kan minti 30.
• Kurkura shi da ruwan sanyi.

Lura: Wannan manna na iya haifar da ɗan haushi a farkon, amma babu abin damuwa.

8. Tumatir Da Garin Gram

Garin gram yana fitar da fata. Yana taimakawa wajen yaƙar kuraje da cire rana. Yana da wadataccen sunadarai, zaren cin abinci, mai da bitamin. ^[18] Yana da abubuwan kare kumburi kuma yana taimakawa sanyaya fata. Wannan kunshi na fuska zai taimaka wajen cire hasken rana da kuma sanya fata fata.

Sinadaran

• 1 tumatir
• 2-3 tbsp gram gari
• 1 tsp curd
• & frac12 tsp zuma

Hanyar amfani

• Sanya tumatir din a cikin roba sai ki markada shi da kyau.
• Flourara garin gram, zuma da kuma nikakken cikin kwano sannan a gauraya su sosai.
• Aiwatar da manna a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi daga baya.

9. Tumatir Da Avocado

Avocado yana da wadataccen bitamin A, D da E da omega-3. Yana sanya fata fata. Yana da abubuwan kare kumburi wadanda ke taimakawa sanyaya fata. Yana taimakawa wajen yaƙar fata. Tare, tumatir da avocado za su ciyar da fata kuma su ba ku fata mai haske.

Sinadaran

• 1 cikakke tumatir
• 1 cikakke avocado

Hanyar amfani

• Saka avocado din a cikin roba sannan a markada shi da kyau.
• Fitar 1 tbsp ɓangaren litattafan almara daga tumatir.
• Theara ɓangaren litattafan almara a cikin kwano kuma a haɗu sosai don samun laushi mai laushi.
• Wanke fuskarka ka bushe.
• Aiwatar da manna a fuskarka.
• Bar shi a kan minti 10-15.
• Rinka shi da ruwan dumi kayi ta bushewa.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

9. Tumatir Da Ruwan Cucumber

Kokwamba tana da wadatar sunadarai, fiber, potassium, magnesium da bitamin A, B1, C da K. ^[19] Yana da antioxidants ^[ashirin] wanda ke taimakawa wajen yaƙar lalacewar tsattsauran ra'ayi kuma yana taimakawa wajen tabbatar da fatar. Yana kwantar da fata kuma yana taimakawa cire suntan. Wannan fakitin zai taimaka wajen cire fatar da kuma tabbatar da fatarka tayi karfi.

Sinadaran

• 1 tumatir
• & kokwamba frac12
• Kwalliyar auduga

Hanyar amfani

• Sara da tumatir da kokwamba a kanana.
• Sanya su a cikin injin markade su hade sosai don samun lika.
• Tsoma auduga a cikin wannan manna.
• Aiwatar da shi a wuyanka da fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi daga baya.

10. Tumatir Da Man Zaitun

Man zaitun yana da abubuwan kare jiki kuma yana taimakawa wajen cire wrinkles da kuma tabbatar da fata. Yana da wadataccen bitamin A da E da kuma mai mai kamar omega-3 ^{[ashirin da daya]} kuma yana bata fata. Tumatir da man zaitun, tare, zasu taimaka wajan ciyar da kuma sabunta fata.

wanke fuska da besan kullum

Sinadaran

• 1 tumatir
• 1 tsp man zaitun budurwa

Hanyar amfani

• Yanke tumatir cikin rabi.
• Matse ruwan daga rabinsa zuwa kwano.
• Oilara man zaitun a ciki kuma a gauraya shi da kyau.
• Aiwatar da hadin a fuskarka.
• Bar shi a kan minti 15-20.
• Kurkura shi da ruwan dumi.

11. Tumatir Da Kiwi

Kiwi yana da wadataccen bitamin C ^[22] hakan yana taimakawa wajen bunkasa samar da sinadarin collagen. Yana sa fata ta zama mai ƙarfi kuma ta sabonta shi. Yana kuma sanya fata fata kuma yana taimakawa wajen yakar fata.

Sinadaran

• 1 tumatir
• & frac12 kiwi
• 1 tbsp madara

Hanyar amfani

• Yanke kiwi cikin kanana.
• Cire ɓangaren litattafan almara daga tumatir.
• Haɗa su duka su biyu don samun manna.
• Milkara madara a manna kuma haɗu sosai.
• Aiwatar da manna a fuskarka.
• Ka barshi kamar minti 15.
• Kurkura shi da ruwan sanyi.

12. Tumatir Da Sandalwood

Sandalwood yana taimakawa wajen fidda fata. Yana da antibacterial, antimicrobial, anti-mai kumburi da antiageing Properties ^{[2. 3]} wanda ke taimakawa wajen yakar kwayoyin cuta da kuma kiyaye fata ta samartaka. Yana kuma taimakawa wajen magance kurajen fuska. Wannan kunshi na fuska zai taimaka wajen sabunta fata.

Sinadaran

• & frac12 tumatir
• 2 tbsp sandalwood foda
• Tsunkule na turmeric

Hanyar amfani

• Tsinkaya tsaba daga tumatir.
• Theara tumatir a cikin roba sai a nika shi sosai.
• Powderara sandalwood foda da turmeric a cikin kwano ɗin kuma ku gauraya da kyau.
• Aiwatar da manna a fuska.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan dumi.

13. Tumatir Da Duniya Mai Cikowa

Fulasar Fuller ko multani mitti, kamar yadda muka san ta, tana ba da fata. Yana taimakawa wajen sarrafa mai mai yawa don haka yana yaƙi da kuraje. Yana da zurfin tsabtace fata kuma yana cire hasken rana. Yana sauƙaƙa zagawar jini kuma yana taimakawa don samun fata mai haske. Wannan abin rufe fuska zai tsabtace fatar ku ya kuma samar mata da kyakyawan haske.

Sinadaran

• 1 tbsp duniya mai cikawa
• 2-3 tbsp ruwan tumatir

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano don yin liƙa.
• Aiwatar da manna a fuskarka.
• Bar shi na tsawon minti 10 ko har sai ya bushe, wanne ne na farko.
• Rinka shi da ruwan dumi kayi ta bushewa.
• Aiwatar da moisturizer daga baya.

1. [1]Wokes, F., & Organ, J. G. (1943). Oxidizing enzymes da bitamin C a cikin tumatir. Jaridar Biochemical, 37 (2), 259.
2. [biyu]Pullar, J., Carr, A., & Vissers, M. (2017). Matsayin bitamin C cikin lafiyar fata, abubuwan gina jiki, 9 (8), 866.
3. [3]Shi, J., & Maguer, M. L. (2000). Lycopene a cikin tumatir: abubuwan sinadarai da na zahiri waɗanda sarrafa abinci ya shafa. Nazari mai mahimmanci a cikin kimiyyar abinci da abinci mai gina jiki, 40 (1), 1-42.
4. [4]Frusciante, L., Carli, P., Ercolano, M. R., Pernice, R., Di Matteo, A., Fogliano, V., & Pellegrini, N. (2007). Ingantaccen abinci mai gina jiki na tumatir Abincin jiki da binciken abinci, 51 (5), 609-617.
5. [5]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Free radicals, antioxidants da abinci masu aiki: Tasiri kan lafiyar ɗan adam. Pharmacognosy sake dubawa, 4 (8), 118.
6. [6]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Nunin kewayon mahaukatan anti-inflammatory a cikin tumatir ta amfani da LC-MS da kuma haɓaka aikin ayyukansu.PloS one, 13 (1), e0191203.
7. [7]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Honey da lafiya: Nazarin binciken asibiti na baya-bayan nan. Pharmacognosy bincike, 9 (2), 121.
8. [8]Nejatzadeh-Barandozi, F. (2013). Ayyukan antibacterial da damar antioxidant na Aloe vera. Wasikun kwayoyin da magunguna, 3 (1), 5.
9. [9]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin tsufa: makaman ƙasa da dabaru. Medicinearin Magunguna da Magunguna dabam dabam, 2013.
10. [10]Pullar, J., Carr, A., & Vissers, M. (2017). Matsayin bitamin C cikin lafiyar fata, abubuwan gina jiki, 9 (8), 866.
11. [goma sha]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Gwajin adadi na ruwan citric a cikin lemun tsami, ruwan lemun tsami, da kayayyakin cin ruwan 'ya'yan itace na kasuwa. Jaridar Endourology, 22 (3), 567-570.
12. [12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal a cikin cututtukan fata: taƙaitaccen bita. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
13. [13]Sarafian, G., Afshar, M., Mansouri, P., Asgarpanah, J., Raoufinejad, K., & Rajabi, M. (2015). Microemulgel mai maganin turmeric a cikin gudanar da rubutun almara na psoriasis a kimantawa ta asibiti Jaridar kasar Iran ta binciken magunguna: IJPR, 14 (3), 865.
14. [14]Zdrojewicz, Z., Szyca, M., Popowicz, E., Michalik, T., & Świetniak, B. (2017). Turmeric-ba kawai kayan yaji ba.Murkan likitancin Poland: gabobin Kungiyar Kula da Lafiya ta Poland, 42 (252), 227-230.
15. [goma sha biyar]Kornhauser, A., Coelho, S. G., & Ji, V. J. (2010). Aikace-aikace na hydroxy acid: rarrabuwa, hanyoyin aiki, da kuma daukar hoto.Clinical, na kwaskwarima da bincike na fata: CCID, 3, 135.
16. [16]Yeom, G., Yun, D. M., Kang, YW, Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). Ingancin asibiti na abubuwan rufe fuska wanda ya ƙunshi yoghurt da Opuntia humifusa Raf. (F-YOP) Jaridar kimiyyar kwaskwarima, 62 (5), 505-514.
17. [17]Camire, M. E., Kubow, S., & Donnelly, D. J. (2009). Dankali da lafiyar mutum. Bincike mai mahimmanci a cikin kimiyyar abinci da abinci mai gina jiki, 49 (10), 823-840.
18. [18]Rachwa-Rosiak, D., Nebesny, E., & Budryn, G. (2015). Chickpeas-abun da ke ciki, darajar abinci mai gina jiki, fa'idodin kiwon lafiya, aikace-aikacen burodi da kayan ciye-ciye: bita. Mahimman bayanai game da kimiyyar abinci da abinci mai gina jiki, 55 (8), 1137-1145.
19. [19]Changade, J. V., & Ulemale, A. H. (2015). Babban tushen wadatar neutraceuticle: Cucumis sativus (kokwamba). Jaridar Duniya ta Ayurveda da Pharma Research, 3 (7).
20. [ashirin]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). A cikin vivo antioxidant Properties na tushen lotus da kokwamba: Nazarin kwatancen matukin jirgi a cikin tsofaffin batutuwa.Jaridar abinci mai gina jiki, lafiya & tsufa, 19 (7), 765-770.
21. [ashirin da daya]Wardhana, E. E. S., & Datau, E. A. (2011). Matsayi na omega-3 mai ƙanshi wanda ke ƙunshe da man zaitun kan kumburi mai zafi. Inlam, 11, 12.
22. [22]Richardson, D. P., Ansell, J., & Drummond, L. N. (2018). Abubuwan da ke gina jiki da lafiyar kiwifruit: Binciken: Jaridar Turai ta abinci mai gina jiki, 1-18.
23. [2. 3]Moy, R.L, & Levenson, C. (2017). Sandalwood kundin mai a matsayin maganin ilimin tsirrai a cikin cututtukan fata.Jaridar likitancin asibiti da kyan gani, 10 (10), 34.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin