Abincin Abinci 13 Don Samun Farar Fata

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Dukanmu muna so mu san magunguna da yawa don samun farin fata cikin sauƙi da tasiri. Kasance yana da mayuka, kayan hada fuska na gida ko na goge-goge, muna kokarin amfani da hanyoyi da yawa don kawo farin haske ga fuskarmu. Koyaya, rayuwa mai kyau tana ɗaya daga cikin magunguna na farko don samun fata mai haske da haske.

Ana ba mu shawara sau da yawa don samun lafiyayyen abinci mai gina jiki. Abinci kamar koren kayan lambu, 'ya'yan itacen bitamin masu wadata da sauransu sune hanyoyin da suka fi dacewa don samun da kiyaye walƙiya fata. Baya ga cin abinci mai laushi da fata, kuna buƙatar shan ruwa da yawa da motsa jiki a kai a kai. Ruwa yana fitar da gubobi masu cutarwa daga jiki kuma yana tsarkake fatar daga ciki. Yin aiki a wani bangaren yana ƙaruwa da jini a cikin jiki kuma yana taimaka muku samun fuska mai walƙiya da annashuwa ta halitta.

Idan kanaso samun farin fata a dabi'ance, ba tare da shafa mayuka masu sinadarai ko kunshin fuska ba, hada wadannan lafiyayyun abinci masu dadin fata a cikin abincinku. Wannan jerin sun hada da bitamin A, C da abinci mai gina jiki wadanda suke da kyau ga fata. Kasance da waɗannan abinci da ware sarrafawa da abinci mai mai saboda suna shafar fatar ka kuma hakan yana haifar da kuraje da pimp.

Foodsarfin abinci don samun farin fata:

barkan mu da sake saduwa da ku a makaranta

Karas

Mai wadatar bitamin C da carotene, karas na ɗaya daga cikin kyawawan kayan lambu wanda ke da fa'idodi da yawa ga fata da gashi. Domin samun kyawu mara aibi, samun karas ko ruwan karas a kai a kai.

Gwanda

Baya ga wadataccen bitamin C, gwanda kuma tana da bitamin A, E da antioxidants wanda ke share fata, yana cire tabo da kuraje. Zaka iya amfani dashi azaman fakitin fuska ko azaman goge gogewa. Papaya shima yana tsaftace tsarin kuma yana haifarda jinin al'ada.

Tumatir

Sabon kayan lambu mai launin ja da kayan zaki shine tushen tushen lycopene (nau'in carotene da aka gyara). Baya ga zama abinci mai laushi da fata, tumatir yana taimakawa rage nauyi kuma yana hana cutar kansa.

yadda ake dakatar da faduwar gashi namiji

Kiwi

'Ya'yan itacen Citrus shine tushen tushen bitamin C wanda yake taimaka muku samun fatar fata ta al'ada. Kuna iya samun sabon kiwi har ma kuyi amfani da 'ya'yan itacen akan tabo da tabo don samun kyakkyawa mara aibi.

Gwoza

Jan kayan lambu mai wadataccen ƙarfe ne da bitamin wanda yake tsarkake fatar fatar, yana ƙara yawan jini kuma hakan yana taimaka muku samun haske mai haske akan kuncin ku. Sha gilashin ruwan gishiri a kowace rana sannan kuma a kara gyada a ciki ko ruwanta a cikin fakitin fuskarka.

Koren ganye

Koren kayan lambu abinci ne mai ba da ƙarfi wanda ba kawai yana da amfani ga fata ba amma ga jiki duka. An loda da bitamin, abubuwan gina jiki da ma'adanai, kayan lambu masu ganye kamar alayyafo suna da lafiya ƙwarai.

Strawberries

'Ya'yan itacen Citrus mai daɗi shine tushen bitamin C. Don samun haske da fararen fata, sami wannan abincin mai ƙarfi.

mafi kyawun launin gashi ga mata

Red barkono kararrawa

Red kayan lambu kamar ja barkono mai kararrawa tushen arziki ne na lycopene da bitamin C.

Shayi

Green shayi yana daya daga cikin abubuwan sha na ganye wanda zai iya zama da kyau sosai ga fata. Yana magance kunar rana a jiki, yana sanya laushin fata sannan yana sanya hasken tabo da tabo na duhu.

Barkono mai launin rawaya

Hakanan ana amfani da abinci mai wadataccen bitamin C azaman samfurin hana tsufa na halitta. Silica da ke cikin barkono mai ƙararrawa yana taimaka maka samun haske da kuzari.

Ni kayayyaki ne

Kayan waken soya suna da wadataccen bitamin C da kuma tutiya. Madarar waken suya misali na iya warkar da kuraje da sauran matsalolin fata. Kuna iya sanya fatarki mara haske ta hanyar samun wadataccen abinci mai ƙarfi.

'ya'yan itatuwa masu arziki a cikin sunadaran

Broccoli

Hakanan wannan abincin mai ƙarfi yana taimakawa don samun farin fata mai haske a zahiri. Yana da wadataccen bitamin C da E, antioxidants wanda ke tsabtace tsarin kuma yana kawo annuri akan fuska.

Kifi

Kifi shine tushen albarkatun mai mai omega 3 da mahimman bitamin waɗanda suke da kyau ga fata. Don samun fata da haske mai haske, sami kifi. Hakanan ingantaccen abinci ne na sabunta fata.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin