Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Gyaran kanki ya fi karfin yin kwalliya. Ya ƙunshi lafiyar ku da lafiyar ku kamar bayyanarku ta waje. Mutum mai kyakkyawar tarbiyya yana jan hankalin kowa. Ba wai kawai suna da kyau a hade suke ba, amma kuma suna da kwarin gwiwa na gaba da su wanda ke karawa kwarjinin su. Ga mata, ba abu ne mai sauki ba kamar samun tufafin da suka dace da kayan kwalliya. Ya wuce haka. Biyan hankali ga kowane bangare na jikinka da lallashin kanka shine hanyar da zaka bi. Don haka, ga mu nan yau, tare da wasu shawarwari masu ban mamaki da tasiri game da mata don inganta halayensu.
Tsaftace Farcenku
Tsabtace kusoshi sune asalin kayan kwalliya. Samun aikin yanka mani farce kowane lokaci a wani lokaci bai isa ba. Baya ga wanke hannuwanku da sanya su a jiki, yana da mahimmanci a kula da lafiyar ƙusa. Ka rage farcen ka ka kiyaye shi da tsafta.
Tabbatar da cewa Numfashinka yana kamshi sabo
Abu na farko da zamu fara bayan mun farka shine muyi brush. Me yasa kuke hakan? Don samun sabon numfashi. Babu wanda yake son warin baki. Zai iya zama kashewa. Goge hakora sau daya a rana yayin safiya bai wadatar ba. Akwai wasu daga cikinmu da suke buƙatar shakatawa bakinmu fiye da yadda suka saba. Don haka, sami sabo a baki kuma sanya numfashi sabo a cikin yini. Musamman idan kun san zaku hadu da mutane.
Tame Frizz
Wataƙila kun yi mafi kyawun salon gyara gashi a duniya, amma waɗannan ƙananan, marasa gashi da kuma frizzy gashi na iya sa ku zama masu rikici sosai. Ofayan mafi kyawun hanya mafi sauri don gyara kanku shine lallaɓar wannan gashi mai cike da gashi. Yi amfani da fesa gashi, shamfu bushe ko gel ɗin gashi don samun wannan aibu mara aibu.
BB Cream Na Maida Murya
Kafin ka bar gidanka, ka kalli fuskarka sosai. Kuna ganin sautin fata mara kyau, tabo ko tabo a fuska? Da kyau, kun fi kyau rufe su to. Kayan shafawa na BB ko CC magani ne mai sauri da tasiri ga wannan batun. Ko da baka sa kayan gyara ba, kwalliyar BB cream kawai a fuskarka kafin ka fita ya isa. Bayan hasken rana, ba shakka.
Yi amfani da Goge-goge masu tsabta
Man goge-datti sune wuri mafi kyau don kamuwa da ƙwayoyin cuta. Ko kai mai amfani da kayan shafa ne lokaci-lokaci ko mai amfani na yau da kullun, yana da mahimmanci ka kiyaye goge goge-gogenka. Goge goge ba kawai haɗari bane ga lafiyar ku amma kuma yana haifar da lamuran fata kamar su kuraje, baƙar fata, pimples da dai sauransu.
Tsanya Fata Mai Fata
Ba wanda yake son bushewa da fata fata. Fata mai danshi sosai tayi kama da sabo, lafiyayye da kuma toshiya. Samun manufa mai sanyaya jiki wanda zai dace da nau'in fatar ku kuma kiyaye fatarki tayi danshi da lafiya.
girke-girke masu cin ganyayyaki masu ƙarancin carb don abincin dare
Boye Wadancan Matattarar Duhunan Karkashin Idanun
Daren mara kyau, damuwa ko karin lokacin allo. Akwai dalilai da yawa na yin duhu a karkashin idanunku. Amma, sakamakon daya ne. Suna sanya ku gajiya da rashin lafiya. Don haka, doke duhun dare tare da wasu masu ɓoyewa. Idan batun yayi tsanani, sami mai gyara launi shima. Saka mai gyara launi wanda wasu masu ɓoye da saitin foda suke bi.
baki tabo a fuska bayan pimple
Kawai Swipe Na Mascara Ya isa
Don ranakun da kake makara, amma kana so ka zama mai gogewa, sanya wannan mascara. Nan take zai sanya ku zama cikin fargaba da rashin annashuwa. Haɗa mascara tare da inuwar lebe tsirara kuma kun shirya birgima!
Lebe Mai Taushi Kullum Mai Nasara ne
Farkon da leɓunan da aka laka sune babban ba-a'a idan kuna son yin ado da kyau. Lebe mai taushi da ƙyalli, duk da haka, nan take zai baku yabo. Rike man lebe mai amfani kuma ka ciyar da lebbanka kowane 'yan awanni kaɗan cikin yini.
Kar Ku Shafa Turare
Ellinganshin kyau yana da ban mamaki. Yin ƙari? Ba yawa ba. Bai kamata bansani ba kamar kin fesa turare kwalliya a tufafinki. Kiyaye shi kaɗan ka kuma ƙara ɗan taɓa shi har tsawon yini. Hakanan, nisance daga kamshi mai karfi. Samu turaren kamshi wanda zai dace da warin jikinki.
Babu Wrinkles Akan Kayan
Wannan ɗayan mafi kyawun nasihu ne na gyaran jikin mutum. Shin kun taɓa ganin wani a cikin mayaƙan sakakku kuma ya yaba masa / ita? A'a, daidai? Wrinkled tufafin ba zasu taba ba ku goge da kyau ba. Da yawa daga cikinmu ba sa goge tufafin don kawai ba mu da lokaci. Shirya ranarku. Yanke shawarar abin da kuke so ku sa gobe kuma ku shirya tufafinku.
Kula da Takalmin Ku
Za ku yi mamakin sanin tasirin takalmanku na iya yi. Nan take ya daga maka ido. Don haka, kula da takalmanka dalla-dalla. Tabbatar cewa takalmanku sun yi kyau tare da adonku. Idan kun sa takalmi na yau da kullun, kiyaye su da goge. Idan ka sanya takalmi da takalmi da yawa, suna yawan wari. Tabbatar cewa takalmanku ba su yi ɗoyi ba.
Nemo Sa hannun ku Salon gashi
Don samun aibi mara kyau yana buƙatar bugawa da gwaji. Gwada salon gyara gashi daban-daban kuma sami ɗayan ko waɗancan a gare ku. Kyakkyawan salon gyara gashi mara aibi shine hanya zuwa kyakyawan tsari.
