35 Karamin-Carb Girke-girke Masu Dadi A Haƙiƙa

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

Yawancin abinci marasa ƙarancin carbohydrate (wanda, FYI, da Cibiyar Nazarin Iyali ta Amirka ya bayyana a matsayin ci na gram 20 zuwa 60 na carbohydrates a kowace rana) ya dogara da nama sosai. Amma kada ku damu, masu cin ganyayyaki. Yawancin zaɓuɓɓukan tushen tsire-tsire suna da haske akan carbohydrates amma har yanzu suna cika, godiya ga tofu, mai mai lafiya, kayan lambu masu wadatar fiber da legumes. Kuna buƙatar wahayi? Anan akwai girke-girke masu ƙarancin kalori 35 da muke so.

LABARI: 18 Babban Batch Abincin Ganye Masu Hidima Duk Iyali

1. Vegan Keto Coconut Curry (carbohydrates 10 g)

Ko da ba ku yi tsalle a kan jirgin keto ba, wannan abincin mai daɗi zai gamsar da sha'awar ku. Tofu yana jiƙa miya a hanyar da za a iya kwatanta shi kawai * sumbatar chef.

Samu girke-girke

2. Gasasshen Squash na Alison Roman tare da Yogurt da Pistachios mai yaji (carbohydrate 11g)

Kuna iya yin hidimar wannan caramelized squash a matsayin gefe, amma kuma yana yin babban hanya ga mutane kaɗan. (Kada ku fara mu akan hakan yogurt sauce .)

Samu girke-girke

3. Farin kabeji mai yaji da Broccoli tare da Capers (carbohydrate 13g)

Mafi kyawun sashi game da wannan abincin rana? Sai ki jefar da komai wuri guda ki zuba a cikin tanda. Bayan minti ashirin da biyar, an haifi tauraro.

Samu girke-girke

4. Cacio e Pepe Farin kabeji (9g carbs)

Yana da ban sha'awa da kuma cheesy, muna iya buƙatar mu ci shi a cikin sirri.

Samu girke-girke

5. Gasasshen Qwai a cikin Avocado (carbohydrates 9g)

Akwai karin kumallo masu ban sha'awa ( hatsi), guraben karin kumallo mara kyau (bune mai tsayi) da ban sha'awa, cikawa, karin kumallo na sihiri (wannan mutumin).

Samu girke-girke

6. Cold Sesame Cucumber Noodles (carbohydrates 14g)

Dauki kunshin marinated, gasasshen tofu a kantin sayar da abincin dare an riga an gama rabin. Shin mun ambaci yadda muke son suturar waken soya-vinegar?

Samu girke-girke

7. Zucchini & Tumatir Ragù (7g carbs)

Lokacin da kuke aiki tare da kayan lambu a cikin lokaci, mai sauƙi shine kusan koyaushe mafi kyau. Sanya wannan miya na minti 20 tare da kwai da aka yanka kuma kuna da kyau ku tafi.

Samu girke-girke

yadda ake hana faduwar gashi ga mace

8. Salatin Tumatir tare da Gasasshen Halloumi da Ganye (carbohydrates 8g)

Wanene ke buƙatar katuwar nama lokacin da kuke da gasasshen cuku?

Samu girke-girke

9. Quiche tare da Gluten-Free Dankali Dankali Crust (carbohydrates 15g)

Cire ɓawon burodi na gargajiya kuma an bar ku tare da dadi kuma mai kyau-don ku je don karin kumallo, abincin rana ko abincin dare.

Samu girke-girke

10. Stir-soya (carbohydrates 18g)

Kuna da minti 22 don samun abincin dare a kan tebur. Shirya? Tafi

Samu girke-girke

11. Abincin-Prep Creamy Kale Caesar Salad (8g carbs)

Wannan kayan ado na gida mai tsami yana doke duk wani abu da za ku samu a cikin hanyoyin kayan abinci. Hakanan yana ɗaukar kamar daƙiƙa biyu don yin nasara-nasara.

Samu girke-girke

12. Karamin Pizzas (carbohydrates 13g)

Ba wai kawai suna da ƙarancin-carb da tsine masu kyau ba amma kuma sun fi sauƙi don yin fiye da bulala kek na gida.

Samu girke-girke

13. Pesto Zoodles (carbohydrates 14g)

Kuma category ne freshly grated Parm.

Samu girke-girke

yadda ake rage farar gashi magungunan gida

14. Dankalin Dankali, Tumatir, Kale da Tiren Sheet na Halloumi (carbohydrate 16g)

Lokacin da kuke son abincin dare na gida amma ba a zahiri jin daɗin dafa abinci ba, takardar yin burodi shine babban abokin ku. Bugu da ƙari, kusan babu tsaftacewa bayan.

Samu girke-girke

15. Vegan Keto Komai Bagels (1g carbs)

Yi su a daren Lahadi don ku iya kamawa kuma ku tafi duk tsawon mako.

Samu girke-girke

16. Cold Lemon Zoodles (carbohydrates 8g)

Sami wannan: Babu ainihin dafa abinci da ake buƙata. Genius, dama?

Samu girke-girke

17. Vegan Spaghetti Squash tare da Naman kaza Marinara Sauce (25g carbs)

Maiyuwa ba haka bane daidai kamar sigar ku ta nonna, amma idan aka yi la'akari da shi yana da ɗanɗano kamar yana tsiro duk rana, muna da kwarin gwiwa har yanzu zai sa ta yi alfahari.

Samu girke-girke

18. Gasa Zucchini 'Ziti' Spirals tare da Mozzarella (18g carbs)

Koyaushe za mu sami wuri mai laushi don lalata, carb-y gargajiya gasa ziti, amma wannan daidai sigar cheesy yana yin kyakkyawan aiki na cikawa.

Samu girke-girke

19. Charred Broccoli tare da Sriracha Almond Butter Sauce (carbohydrates 25g)

Muna so mu ci wannan riff akan miya na gyada Thai tare da cokali.

Samu girke-girke

20. Kofin Sushi masu cin ganyayyaki (carbohydrates 25g)

Kunna danyen kifi a gida? Sauti kamar aiki mai yawa. Chopsticks zaɓi ne don waɗannan cuties, amma an ƙarfafa su.

Samu girke-girke

21. Gasasshen Peach da Salatin Halloumi tare da Dressing Lemon-Pesto (carbohydrate 21g)

Salatin da ya isa ya zama abinci? Kuna iya gode wa BFF halloumi akan hakan.

Samu girke-girke

Mai alaƙa: 40 Easy Abincin Abincin Ganyayyaki Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka

22. Farin shinkafa soyayyen shinkafa (carbohydrates 23g)

Maimakon sanya ku jin kumbura da maiko (ahem, takeout), wannan tasa na minti 25 zai cika ku a hanya mafi kyau. Kuma idan kuna shakka, ku sanya kwai akansa.

Samu girke-girke

23. Minti 30 Naman Ganyayyaki (carbohydrates 12g)

Idan mun kasance masu gaskiya, an kama mu a masala miya, amma daskarewa na naman nama wani yanki ne mai karfi na siyarwa.

Samu girke-girke

24. Zoodles tare da Tumatir Sauce da Mozzarella (22g carbs)

Yi haƙuri, spaghetti. Muna rabuwa da ku kuma muna gudu da wannan lamba ta Italiyanci. (Basil sabo, a gefe guda, ba za mu taɓa gajiyawa ba.)

Samu girke-girke

yadda zan gyara gashina

25. Charred Farin kabeji da Crunchy tafarnuwa mai Chile (8g carbs)

Nama baya buƙatar amfani: Wannan gefen yana da yaji, mai daɗi, mai ɗanɗano kuma mai gamsarwa kamar kowane abincin dare.

Samu girke-girke

26. Kwai-Daya-Daya tare da Bishiyar asparagus da Tumatir (carbohydrates 13g)

Abincin minti 30 wanda ke aiki don karin kumallo, abincin rana ko abincin dare-huzzah.

Samu girke-girke

27. Creamy Gochujang Zoodles (carbohydrates 21g)

Ba za mu taɓa gajiya da noodles na zucchini ba, musamman lokacin da aka shafe su a cikin kirim mai tsami, miya mai yaji.

Samu girke-girke

sarson ka tel ga gashi

Abubuwan da ke da alaƙa: 50 Ra'ayin Abincin Abinci mara ƙarancin Carb Za ku Yi Murnar Ci

28. Avocado Greek Salatin (12g Carbs)

Gabaɗaya kuna da mintuna 15 don adanawa.

Samu girke-girke

29. Salatin ‘dankali’ farin kabeji (carbohydrates 9g)

Lokacin da sha'awar carb ya buge, farin kabeji yana nan don shiga don dankali! Kuma a, yana aiki.

Samu girke-girke

30. Keto Instant Pot Girkin Farin kabeji Shinkafa (carbohydrate 6g)

Farin farin farin shinkafa yana da kyau. Amma wannan shinkafa farin kabeji na Girkanci, daga Jen Fisch ya fi kyau.

Samu girke-girke

31. Farin kabeji tortillas (5g carbs)

Kira duk abokan ku keto! Taco Talata shine babban ƙarancin-carb kuma!

Samu girke-girke

32. Zucchini Boats Sinadaran na Mexican (24.5g carbs)

Yiwuwa abincin dare mafi sauƙi da za ku taɓa yi.

Samu girke-girke

33. Kayan lambu na jarirai tare da lemu da thyme (carbohydrates 14g)

Yana da ɗanɗano kuma mai sauƙi, ba tare da kyawawan abubuwa ba.

Samu girke-girke

34. Cizon Tofu (carbohydrates 10g)

Za ku so shi a hannu don waɗannan lokutan lokacin da kuke sha'awar nibble amma kuma kuna son kiyaye shi lafiya-ish.

Samu girke-girke

35. Bakan gizo Skewers kayan lambu (carbohydrates 3g)

Waɗannan skewers na kayan lambu na bakan gizo sun ƙunshi sinadari ɗaya kowanne, don haka za su gasa zuwa cikakke.

Samu girke-girke

Mai alaƙa: 36 Babban Abincin Ganyayyaki Mai-Protein Wanda Ba Zai Bar ku da Yunwa ba

Zabar Kayan Abinci:

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin