Amfanin 13 Ganyen Coriander

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Labarai Wadanda suka dawo daga Kumbh mela na iya kara cutar annobar COVID-19: Sanjay Raut
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

A cikin muhawarar da ake yi tsakanin wacce ta fi - ganyayyaki ko wacce ba ta cin ganyayyaki ba, dukansu za su yarda a kan tsire-tsire guda ɗaya wanda ke inganta dandano a duka biyun kuma wannan shine ganyen koriya.

Ba tare da la'akari da irin abincin da kuka fi so ba, ana sanya ganyen coriander kusan koyaushe a matsayin kayan ƙawata. Theanshin yana da ƙarfi kuma a wasu lokuta ma yana da ƙarfi. Wataƙila kakanninmu sun riga sun san fa'idodi daban-daban na ganyen coriander. Wataƙila wannan shine dalilin da ya sa yake irin wannan tsohuwar al'adar, wacce ake bi har yau.

Hanyoyi biyu Don Shirya Coriander Chutney

Ganyen Coriander yana da girma dabam-dabam kuma siriri ne. Ganyen yana saurin lalacewa lokacinda aka cire shi daga shukar, ya daina jin ƙamshi idan ya bushe ko yayi sanyi saboda haka yakamata ayi amfani dashi kai tsaye. Ganye ya banbanta amfani dashi kamar kasancewa maganin kashe kwayoyin cuta, wakili na tsaftace muhalli da kuma aphrodisiac (zai baka damar kawai cewa ka kware wajen iya soyayya) da sauran abubuwa.

Ba tare da ɓata lokaci ba a kan labarai, bari mu duba fa'idodin lafiyar wannan ganye mai ban mamaki da ake kira coriander (dhaniya).

Yana taimakawa cikin Rage Duwatsu na Koda:

Ganyen kwadi sune masu sanya cuta a jiki, ma'ana yana harbawa yana farawa ayyukan koda kuma zaka sami sha'awar yin fitsari sosai. Yana lalata koda kuma yayi kyau kamar sabo. Don samun fa'idodin waɗannan ƙwayoyin kiwon ganyen coriander kawai kuna buƙatar ƙara shi zuwa abincinku azaman ruwan 'ya'yan itace ko kawai ado da shi akan abincinku.

Yana rage yawan sikarin jini / Anti-ciwon sukari:

Cholesterol babban kitse ne amma yawanci yana haifar da gazawar zuciya, bugun jini, ciwon suga da sauran haɗarin lafiya. Ganyen kwandon gargajiya an san shi da al'ada a matsayin mai hana cutar ciwon sikari saboda dacewar sinadarin sodium da potassium. Amfanin lafiyar wadannan ganye, wanda aka fi sani da ganyen dhana, ya hada da rage cholesterol shima.

yadda ake shuka kusoshi da sauri a gida

Yana cire Metananan ƙarfe da etoarfafa abubuwa:

Karfafan karafa kamar su mercury, aluminium da gubar na tarawa a jikin mutum cikin dogon lokaci. Wadannan ana iya danganta su da yanayin rayuwarmu, alhali ba ma iya yin abubuwa da yawa game da hakan, abin da za mu iya yi shi ne hada da wannan ciyawar sihiri a cikin abincinmu na yau da kullun don ƙoshin lafiya. Yana cire karafa masu haifar da daɗaɗɗen cuta waɗanda ke haifar da lahani na haihuwa, autism, rashin haihuwa da kuma rashin hankali tsakanin sauran abubuwa.

Taimaka rage tashin hankali:

Coriander na taimakawa wajen kwantar da jijiyoyi da fitar da damuwa. Yana kwantar da tsokoki kuma don haka yana sauƙaƙa don rage damuwa. Jerin fa'idodin kiwon lafiya mai cike da kwari koyaushe ya ƙunshi sakin damuwa da taimakawa kyakkyawan bacci.

Warkar da cututtuka a cikin urinary fili:

Duk da yake yana hana tsakuwar koda, hakanan yana magance cutuka daban-daban da suke addabar yara ko manya a sashin fitsari. Wani dalili kuma da yasa kwandon kanada amfani ga lafiyar ka.

Yana hana osteoporosis da jini:

Ganyen Dhania shine babban tushen bitamin K, wanda ke taimakawa wajen ci gaban ƙashi da farkon osteoporosis. Hakanan yana taka muhimmiyar rawa wajen hana zubar jini mai yawa. Yana taimakawa wajen daskarewa kuma wannan wata fa'idodin ganyen coriander.

Taimakawa hana anemia:

Ganyen Coriander na taimakawa wajen tsarkake jini da kuma gina jini. Coriander yana barin fa'idodin abinci mai gina jiki sun haɗa da abun ciki na ƙarfe kuma hakan yana taimakawa ƙarancin jini sosai. Ironarfin yana baka kuzari da lafiya.

Yana magance matsalolin rashin narkewar abinci:

Wadannan ganyayyaki masu ban mamaki suna taimakawa wajen samar da adadi mai yawa na enzymes masu narkewa, don haka hana matsalolin da suka shafi narkewar abinci da gassiness. Ganyen Dhania na amfanuwa da lafiya ta hanyar zare da kuma jujjuyawar da yake samarwa.

Rage cututtukan Al'ada:

Coriander shine wadataccen tushen abubuwa iri daban-daban wanda yake taimakawa cikin dacewar kwayar halittar homon da kuma daidaita yanayin hailar. Amfanin ganyen coriander yana tattare da rage radadin dake tattare da lokacin mata.

Yana aiki azaman deodorant yanayi:

Ganyen Coriander yana shafe jiki daga ciki kuma yana zubar da dafin daga cikin tsarin. Kowane ganye ya ƙunshi chlorophyll, coriander ba shi da bambanci. Ganyen Coriander yana taimakawa tsaftar ƙafafunku da hannayenku daga ƙwayoyin cuta wanda ke haifar da ƙamshi don haka yana ƙarawa cikin jerin fa'idodin kiwon lafiya.

Taimakawa tare da rikicewar ido:

Kamar yadda ganyen coriander ke da wadatar antioxidant, yana da kyau ga idanu. A zahiri ana amfani dashi azaman magani akan conjunctivitis. Amfanin lafiyar ganyen coriander yana haifar da tasirin tsufa akan idanu.

Aiki kan cutar Alzheimer:

Coriander yana barin tushen abinci mai gina jiki sun hada da bitamin k, wanda ke da matukar amfani wajen iyakance lalacewar neuronal da cutar Alzheimer ta haifar. Wannan yana hana a cikin ɓataccen ƙwaƙwalwar ajiya, wanda ya zo daga baya.

Yana taimakawa wajen maganin cututtukan zuciya:

Abubuwan kare kumburi na ganyen coriander suna taimaka wa masu cutar amosanin gabbai don rage kumburi a gidajen abinci kuma yana dakatar da sakin ƙwayoyin sunadarai wanda ke haifar da shi. Cin ganyen coriander kai tsaye, ko a kaikaice da sanya shi a abincinku, yana taimakawa wajen warkar da cututtukan zuciya na rheumatoid.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin