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Gida Kyau Kulawar fata Kula da fata oi-Monika Khajuria Ta Monika khajuria | An sabunta: Talata, Fabrairu 26, 2019, 16:35 [IST]

Idan kana da fata mai laushi, ka san yadda yake da wuyar magance ta. Fata mai saukin kai yana buƙatar kulawa mai yawa. Redness, rashes mai yawa, fata mai laushi, yawan amsawa ga samfuran alamu ne bayyananniya waɗanda ke nuna cewa kuna da fata mai laushi. M fata mai saukin kamuwa ga kuraje, pimples, rashes, kunar rana a jiki da kuma wrinkles. Yawancin samfuran da ake da su a kasuwa ba su dace da shi ba.

Kuna buƙatar yin hankali sosai yayin ma'amala da fata mai laushi. Kuna iya samun fata mai laushi ko dai ta haihuwa ko kuma yana iya zama sakamakon sanadaran da aka samu a cikin samfuranku. Don haka ta yaya mutum zai kula da fata mai laushi? Abin takaici, akwai wasu magungunan gida wanda zai iya taimaka muku kula da fata mai laushi.

Fata mai saukin kai, kasancewa mai saukin kamuwa da matsaloli daban-daban, ana iya ma'amala da ita ta amfani da sinadaran halitta waɗanda ke da aminci don amfani.

vaseline yana amfani da gashi

Alamomin Fata Mai Saukin Kai

Ingsara ko ƙonewa: Fata mai saukin kai tana neman amsa ga mafi yawan samfuran kyau daga can. Idan fatar jikinka tayi zafi ko ta kone bayan kayi amfani da kayayyaki kamar sunscreen, tushe, kaushin fuska da sauransu, wannan yana nuna karara cewa kana da fata mai taushi.
Redness na fata: Idan fatar ku ta zama ja koda da wata 'yar matsala, wannan yana nufin fatar ku tana da laushi. Duk wani tsayayyen sinadarai da zai sanya fata samun jan kumburi.
Hutu: Fata mai saukin kai yana da saurin kamawa da kuraje ko pimples. Wannan yakan faru ne sanadiyyar toshewar pores. Don haka, idan haka lamarin yake a gare ku, kuna da fata mai laushi.
Fata fata Yin amfani da magunguna na dogon lokaci na iya fusata fata mai laushi, don haka na iya haifar da ƙaiƙayi. Fata mai kaushi, saboda haka, alama ce ta fata mai laushi.
Rashes akai-akai: Saboda fatar tana da laushi kuma tana saurin amsawa, rashes yakan zama cikin sauki kuma akai akai. Idan ka lura da yawan futowa akan fatar ka, yana nufin kana da fata mai laushi.
Amsawa ga canjin yanayi: Canji a yanayin yanayi na iya fusata fata. Idan yanayi ya zama ɗan tsautsayi za ku iya lura da ɓarkewar fata tuni.

Magungunan Gida Ga Fata Mai Saukin Kai

1. Ruwan zuma

Zuma na sanya fata fata. Yana da abubuwan da ke kashe kwayoyin cuta da kashe kumburi wadanda ke taimakawa sanyaya fata da tsaftace shi. Ya ƙunshi flavonoids da polyphenols waɗanda suke aiki azaman antioxidants kuma suna taimakawa kare fata daga lalacewar sihiri kyauta. ^[1]

Sinadaran

1 tbsp ɗanyen zuma

Hanyar amfani

Shafa zuma a fuska.
Bar shi a kan minti 10.
Kurkura shi da ruwan dumi.
Pat bushe fuskarka.

2. Oatmeal da yogurt

Oatmeal yana da antioxidant da anti-mai kumburi Properties ^[biyu] masu sanya fata fata da kare fata daga lalacewa. Yana sanya fata fata kuma yana da tasiri cikin sanya kunar rana. Yogurt ya ƙunshi lactic acid wanda ke sa fata ta yi laushi kuma yana taimakawa rage layuka masu kyau da wrinkles. ^[3] Hakanan yana taimakawa cire ƙwayoyin fata da suka mutu, saboda haka yana sabunta fata.

lemon shayi yana da amfani ga lafiya

Sinadaran

Oatmeal 2 tbsp
2/3 tbsp yogurt

Hanyar amfani

Mix duka abubuwan sinadaran a cikin kwano.
Aiwatar da hadin a fuskarka.
Bar shi a kan minti 10-15.
Tsoma tawul a cikin ruwan zafi.
Shafe fuskarka ta amfani da rigar tawul.

3. Amla da zuma

Amla na taimaka wajan samarda sinadarin hada jiki, don haka yana taimakawa wajen tabbatar da fatar. Yana da abubuwan kare kumburi ^[4] da ke taimakawa sanyaya fata. Yana fitar da fata kuma yana taimakawa cire ƙwayoyin fata da suka mutu.

Sinadaran

1 tbsp ruwan 'ya'yan amla
1 tbsp zuma

Hanyar amfani

Mix duka sinadaran tare.
Aiwatar da hadin a fuskarka.
A barshi na mintina 20.
Kurkura shi da ruwan dumi.

4. Fata mai hade da lemun zaki & kwai

Orange ya ƙunshi bitamin C ^[5] wato antioxidant kuma yana taimakawa wajan kare fata daga lahani. Yana da abubuwan kare kumburi wadanda ke taimakawa sanyaya fata. ^[6] Citric acid da ke cikin lemu yana taimakawa wajen fitar da fata kuma yana wartsakar da fata.

Kwai gwaiduwa yana da anti-mai kumburi Properties ^[7] da ke taimakawa sanyaya fata. Rose water yana da sinadarin antioxidant da antibacterial ^[8] wanda ke taimakawa wajen kiyaye fata cikin koshin lafiya da kuma tsira daga lalacewa. Ruwan lemun tsami ya ƙunshi citric acid ^[9] kuma yana taimakawa wajen fidda fata da kareta daga lalacewa. Man zaitun yana da kayan antioxidant ^[10] wanda ke taimakawa wajen yaƙar lalacewar kyauta da kiyaye lafiyar fata.

Sinadaran

1 tsp ruwan 'ya'yan itace orange
1 kwan gwaiduwa
1 tsp man zaitun
Dropsan saukad da ruwan fure
Dropsan saukad da ruwan lemun tsami

Hanyar amfani

Haɗa dukkan abubuwan haɗin tare.
Aiwatar da hadin a fuskarka.
A barshi na tsawon mintuna 15.
Kurkura shi da ruwan dumi.

5. Ayaba

Ayaba tana dauke da sinadarin potassium, bitamin B6 da C. ^{[goma sha]} Yana da kayan antioxidant ^[12] wanda ke kare fata daga lalacewa. Yana sanya fata fata kuma yana taimakawa wajen magance cututtukan fata.

jeera amfani da nauyi asara

Sinadaran

Ayaba 1 cikakke

Hanyar amfani

A nika ayabar a cikin roba domin samun manna.
Aiwatar da manna a fuskarka.
A barshi na tsawon mintuna 15.
Kurkura shi a kashe.

6. Gwanda

Gwanda tana ciyar da fata. Ya ƙunshi bitamin A ^[13] wanda ke taimakawa cire matattun kwayoyin fata kuma suna wartsakar da fata. Yana da kayan antioxidant ^[14] wanda ke kare fata daga lalacewa. Hakanan yana da abubuwan kare kumburi ^{[goma sha biyar]} da ke taimakawa sanyaya fata.

Sinadaran

& frac12 cikakke gwanda

Hanyar amfani

A dafa gwanda a cikin roba.
Ta yin amfani da takalmin auduga, a shafa gwanda da aka nika a duk fuskarka.
Sanya wasu auduga a samansa.
Bar shi a kan minti 10-15.
Kurkura shi a kashe.

7. Kokwamba, hatsi da zuma

Kokwamba tana samar da sakamako mai sanyaya fata. Yana da abubuwan antioxidant waɗanda ke yaƙi da lalacewar mummunan sakamako. Yana taimaka wajan rage kumburin fata da kumburi. Yana da ruwa mai yawa kuma yana taimakawa shayar da fata. ^[16]

Sinadaran

1 tbsp ruwan kokwamba
1 tbsp zuma
3 oat

Hanyar amfani

Haɗa dukkan abubuwan haɗin don samun manna.
Aiwatar da manna a fuskarka.
A barshi na tsawon mintuna 15.
Kurkura shi a kashe.

8. Kwai fari, ayaba da curd

Farin kwai yana da kaddarorin astringent kuma yana taimakawa rage ƙyamar pores. Yana gyara fata kuma yana cire mai mai yawa.

Sinadaran

1 kwai fari
1 tbsp curd
& ayaba frac12

Hanyar amfani

A nika ayabar a cikin roba domin samun manna mai laushi.
Whiteara farar kwai da curd a ciki sai a gauraya su da kyau.
Aiwatar da manna a fuskarka.
A barshi na tsawon mintuna 15.
Kurkura shi a kashe.

9. Almond da kwai

Almonds sun ƙunshi abubuwan antioxidant ^[17] wanda ke taimakawa wajen yaƙar lalacewar kyauta da kiyaye lafiyar fata. Qwai sun mallaki antibacterial, anti-inflammatory da antioxidant ^[18] da ke taimakawa sanyaya fata da kiyaye lafiya.

Sinadaran

4-5 almond na ƙasa
1 kwai

Hanyar amfani

Niƙa almond don samun liƙa.
Theara ƙwai a ciki sai a gauraya shi da kyau.
Aiwatar da wannan a fuskarka.
A barshi na mintina 20.
Kurkura shi a kashe.

10. Madara, turmeric da lemon tsami

Milk yana da kayan antioxidant ^[19] wanda ke taimakawa wajen kare fata daga lalacewar sihiri. Yana ciyar da fatar ku kuma yana fitar dashi a hankali, don haka yana taimakawa wajen hana fesowar fata.

Sinadaran

3 tbsp ɗanyen madara
& frac14 tsp turmeric
1 tbsp ruwan lemun tsami

Hanyar amfani

A hada lemon tsami da madara a kwano.
Turara turmeric a ciki kuma a haxa shi da kyau.
Aiwatar da wannan hadin a fuskarka.
Bar shi har sai ya bushe.
Kurkura shi da ruwan sanyi.

11. Sugar da man kwakwa

Sugar yana taimakawa wajen riƙe danshi a cikin fata. Yana dauke da sinadarin alpha hydroxy acid wanda ke taimakawa wajen sabunta fata da kuma hana saurin tsufa. ^[ashirin] Man kwakwa na da abubuwan kare kumburi ^{[ashirin da daya]} da ke taimakawa sanyaya fata.

wane kwai ne mai kyau ga gashi

Sinadaran

2 tbsp sukari
1 tbsp man kwakwa

Hanyar amfani

Mix duka sinadaran tare.
A hankali shafa hadin a fuskarka cikin motsin madauwari na fewan mintuna.
Kurkura shi da ruwan dumi.

12. Ruwan tumatir da lemon tsami

Tumatir yana da sinadarin antioxidant da anti-inflammatory ^[22] wanda ke ba da sakamako mai kwantar da hankali da kiyaye lafiyar fata. Yana taimakawa wajen kiyaye daidaitaccen pH na fata. Yana kuma taimakawa wajen magance kurajen fuska da kunar rana.

Sinadaran

3 tbsp ruwan tumatir
1 tbsp ruwan lemun tsami

Hanyar amfani

Mix duka sinadaran tare.
Aiwatar da hadin a fuskarka.
Bar shi a kan minti 10.
Kurkura shi a kashe.

13. Aloe Vera

Aloe vera yana da anti-inflammatory, antibacterial da antioxidant. Yana taimakawa sanyaya fatar da kare ta daga lalacewa. Yana sanya fata fata kuma yana kiyaye fata daga lahanin rana. Yana da kayan haɗi masu laushi waɗanda ke taimakawa matse pores ɗin fata ^{[2. 3]}

Sinadaran

Aloe vera gel (kamar yadda ake buƙata)

Hanyar amfani

Someauki gel na aloe vera a yatsanku.
A hankali shafa gel din a fuskarki.
A barshi na tsawon mintuna 15.
Kurkura shi a kashe.

Nasihu Don Fata Mai Saurin Tasiri

Wanke fuskarka da tattausar fuska sau biyu a rana.
Yi amfani da hasken rana wanda ya dace da fatarka a kai a kai.
Yi amfani da mai laushi mai laushi don fidda fata.
Shafe fatarka bushe maimakon shafawa da ƙarfi. Yi taushi tare da fata.
Kada a dade ana sanya kwalliyar a fata.
Yi amfani da tankin fata wanda ya dace da fata.
Kiyaye fatar jikinka tayi ruwa.
Bincika samfuran da ke ƙunshe da wakilan anti-inflammatory.
Guji tururin fuskarka.
Kar ka taba fuskarka da yawa.
Sanya tufafin auduga wanda zai baiwa fatarka damar yin numfashi.
Yi la'akari da abincinku.

Yadda Ake Zabar Samfuran Don Fata Mai Saukin Kai

Nisanci kamshi: Kada ku je samfuran da ke da kamshi. Galibi suna da barasa ko wasu sinadarai masu tsauri akan fata.
Bincika don ranar karewa: Yi la'akari da ranar ƙarewar kayan da kuka saya. Kayayyakin da suka ƙare za su iya yin mummunan aiki a kan fata.
Yi gwajin faci: Idan kuna siyan sabon abu, koyaushe ana bada shawarar yin gwajin awo-24. Ta waccan hanyar zaku san idan fatar ku tayi tasiri ga wannan samfurin. Idan yayi, kar ayi amfani da wannan samfurin.
Guji yin ruwa mai hana ruwa: Yi ƙoƙari ka guji amfani da samfuran kayan shafa mai hana ruwa. Waɗannan suna da tsananin tsauri akan fatarka. Bugu da ƙari, za ku buƙaci mai ɗorewa mai ƙarfi don shafe shi.
Yi amfani da layin fensir maimakon layin ruwa: Lines na ruwa suna dauke da leda wanda zai iya fusata fatarka. Layin fensir suna ɗauke da kakin zuma kuma suna da aminci ga fata.
Duba abubuwan sinadaran: Yi bayanin kula da abubuwanda suke fusata fatarka. Kafin ka sayi kowane samfuri, shiga cikin jerin kayan haɗin kan kunshin samfurin. Idan wannan samfurin ya ƙunshi wani abu wanda bai dace da fata ba, kar a yi amfani da shi.
Ku tafi na halitta: Akwai kayayyaki da yawa da suke fitowa waɗanda aka sanya su daga kayan haɗi na halitta kuma basu da tsauri a kan fatar ku. Gwada amfani da irin waɗannan kayan kulawar fata. Ko kuma koyaushe zaka iya zuwa neman magungunan gida kamar waɗanda suke sama waɗanda ka san zasu ciyar da fatarka.

Duba Rubutun Magana

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[biyu]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal a cikin cututtukan fata: taƙaitaccen bita. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
[3]Smith, W. P. (1996). Epidermal da cututtukan fata na lactic acid na Jarida na Cibiyar Nazarin Ilimin Cutar Amurka, 35 (3), 388-391.
[4]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Cirewa yana hana lipopolysaccharide da ke haifar da procoagulant da abubuwa masu haifar da kumburi a cikin kwayar halittun jijiyoyin jini. British Journal of Nutrition, 110 (12), 2201-2206.
[5]Bracewell, M. F., & Zilva, S. S. (1931). Vitamin C a cikin lemu da ‘ya’yan inabi. Biochemical Journal, 25 (4), 1081.
[6]Telang, P. S. (2013). Vitamin C a cikin cututtukan fata. Jaridar Indiya ta Lissafi ta Duniya, 4 (2), 143.
[7]Meram, C., & Wu, J. (2017). Sakamakon cututtukan kumburi na kwai gwaiduwa livetins (α, β, da γ-livetin) juzu'i da enzymatic hydrolysates a cikin lipopolysaccharide-jawo RAW 264.7 macrophages. Abincin bincike na kasa da kasa, 100, 449-459.
[8]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Sakamakon ilimin kimiyyar magunguna na Rosa damascena. Jaridar kasar Iran na kimiyyar likitancin asali, 14 (4), 295.
[9]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). 'Ya'yan itacen Citrus a matsayin taska na ƙwayoyin rayuwa masu tasiri waɗanda ke iya samar da fa'idodi ga lafiyar ɗan adam Chemistry Central Journal, 9 (1), 68.
[10]Kouka, P., Priftis, A., Stagos, D., Angelis, A., Stathopoulos, P., Xinos, N., Skaltsounis, AL, Mamoulakis, C., Tsatsakis, AM, Spandidos, DA,… Kouretas, D. (2017). Bincike na aikin antioxidant na man zaitun jimlar polyphenolic fraction da hydroxytyrosol daga Girkanci Oleaeuropea iri-iri a cikin kwayoyin endothelial da myoblasts. Jaridar kasa da kasa ta maganin kwayoyin, 40 (3), 703-712.
[goma sha]Nieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R.A, Knab, A. M., ... & Jin, F. (2012). Ayaba a matsayin tushen makamashi yayin motsa jiki: hanyar metabolomics. PoS One, 7 (5), e37479.
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[17]Wijeratne, S. S., Abou-Zaid, M. M., & Shahidi, F. (2006). Maganin antioxidant polyphenols a cikin almond da kuma abubuwan da yake sarrafawa. Jaridar aikin gona da sinadaran abinci, 54 (2), 312-318.
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[2. 3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163.