Kowa yana jin dadin kofin shayin da aka yi sabo don kara kuzari, amma banda dadin dandano, amfanin shayin bai kai goma ba. Duk da yake mafi yawan jin daɗin abincin da aka shirya su na al'ada tare da ginger, cardamom da dash na madara, ko baki kawai, madaidaiciya, masu sha'awar kiwon lafiya sun rantse da mafi kyawun madadin - lemun tsami shayi - don zama daidai.
Yayin da amfanin shan gilashin ruwan dumi da a lemo mai sabo da zuma , Abu na farko da safe shi ne al'ada da mutane da yawa ke bi a duniya, kofi na shayi na lemun tsami yana amfani da fa'ida daidai gwargwado.
Tea shine kyakkyawan madadin kalori mara nauyi ga abubuwan sha masu ɗauke da sukari kuma yana taimakawa idan kuna bin tsarin abinci mai tsauri. Hakanan yana taimakawa da lamuran lafiya daban-daban, kamar ciwon sanyi ko cunkoson hanci. A cewar wani rahoto daga Sabis na Lafiya na Jami'ar (UHS) na Jami'ar Rochester, bututun zafi kofi na lemun tsami shayi an san a kimiyance ya taimaka wa mutanen da ke fama da alamun mura. Amma bai kamata mutum ya takura kansa wajen shirya wannan abin sha mai zafi ba tunda kuma ana iya jin dadin sanyin kankara.
Bari mu dubi dalilai daban-daban na dalilin da ya sa dole ne mutum ya hada da wannan abin sha mai kyau a cikin abincin su na yau da kullum, wanda shine mantra mafi yawan mashahuran mutane kuma yanzu suna rantsuwa.
daya. Fa'idodin Shayi na Lemon: Kasance cikin Ruwa, Koyaushe!
biyu. Amfanin shayin lemun tsami: Load da Vitamin C
3. Amfanin shayin lemun tsami: Yana taimakawa wajen rage kiba
Hudu. Amfanin shayin lemun tsami: Yana taimakawa narkewar abinci
5. Amfanin shayin lemun tsami: Yana hana ciwon daji
6. Amfanin shayin lemun tsami: FAQs
Fa'idodin Shayi na Lemon: Kasance cikin Ruwa, Koyaushe!
A cewar masana, yakamata mata su rika shan ruwa akalla lita 2.5 a rana, maza kuma su rika shan ruwa akalla lita 3.5 a rana. Wannan ya hada da ruwa daga abinci da sauran hanyoyin kamar shayi, kofi, ruwan 'ya'yan itace da dai sauransu. Duk da haka, wasu mutane ba sa iya lura da su. shan ruwa a kullum , ko kuma ba za su iya shan isasshen ruwa ba saboda ba sa son dandano. Wannan lokacin ne lemo shayi ya zo domin ceto .
Lokacin da muka tashi da safe, jikinmu yana bushewa saboda azumi na akalla awanni takwas lokacin rufe ido. Lemun tsami an fi saninsa da iya sake sanya ruwa a jikin dan adam cikin mintuna da shan shi. Kuma lemon shayi yana taimakawa da shi. Amfani da lemon shayi na iya zama da amfani musamman a lokacin bazara ko yanayin zafi lokacin da jiki yakan yi asarar ƙarin ruwa da gishiri saboda gumi.
Tukwici: A tafasa ruwa sai a matse lemo a ciki sannan a fara sha da safe bayan an tashi daga bacci. Kuna iya ƙara wasu kwayoyin zuma zuwa gare shi kuma. Hakanan za'a iya tsallake shayin da aka saba shirya da madara sai a tafasa ruwa, sai a zuba ganyen shayi a bar shi ya yi na tsawon mintuna biyu. Tabbatar ƙara ganye bayan kashe murhu kuma a rufe tukunyar. Tace da baki shayi sannan a zuba lemo da zuma guda daya.
Amfanin shayin lemun tsami: Load da Vitamin C
Citrus 'ya'yan itatuwa kamar lemun tsami da lemu sune tushen tushen bitamin C, wanda shine babban maganin antioxidant wanda ke taimakawa kare kwayoyin halitta daga lalacewa ta hanyar radicals kyauta. Vitamin C kuma yana da amfani ga mutane fama da mura kuma ya fi dacewa a kara yawan bitamin C a lokacin sauye-sauye na yanayi don bunkasa rigakafi. Adadin yau da kullun na shan shayin lemun tsami tabbas yana taimakawa wannan kuma yana rage haɗarin cututtukan zuciya da jijiyoyin jini tare da ragewa hadarin bugun jini . Hakanan yana taimakawa a ciki rage karfin jini . Kamar yadda bincike ya nuna, ruwan 'ya'yan lemun tsami daya yana dauke da kusan MG 18.6 na bitamin C kuma shawarar da manya ke sha a kullum yana tsakanin 65 zuwa 90 MG.
Tukwici: Vitamin C yana taimakawa wajen magance mummunan tasirin free radicals, wanda ke da kyau ga hangen nesa. Yana rage haɗarin kamuwa da ciwon ido da kashi 80 cikin ɗari. Hakanan yana taimakawa wajen warkar da raunuka da sauri kuma shine mai kyau ga hakora da kashi. Hakanan zaka iya ƙara sabbin ganyen Basil a gare ku lemun tsami shayi domin iyakar amfanin lafiya .
Amfanin shayin lemun tsami: Yana taimakawa wajen rage kiba
Bincike ya nuna cewa shan shayin lemun tsami (ko zafi ko sanyi) a cikin adadi mai yawa yana taimakawa wajen rage nauyi, yayin da yake fitar da gubobi daga jiki yana inganta metabolism . Amfanin kiwon lafiya ya samo asali ne daga yadda yake tsaftace jiki ta hanyar fitar da guba daga tsarin da ka iya zama tushen cututtuka da cututtuka. Tare da lemun tsami shayi, za ku iya sha hanyar ku don sarrafa nauyin lafiya. Kuna iya ƙara ginger don fitowa da shi ginger lemon zuma shayi kamar yadda yake yin haɗin gwiwa mai ƙarfi don ƙona calories. An san yana ƙara koshi da rage zafin yunwa .
Tukwici: Don sakamako mafi kyau, sami wannan ruwan zafi a cikin mo ing don jin kuzari da sake farfadowa cikin yini. Hakanan zaka iya ƙara ginger a cikin shayi saboda yana da gingerol, bioactive wanda ke taimakawa rage haɗarin kamuwa da cuta.
Amfanin shayin lemun tsami: Yana taimakawa narkewar abinci
An san Lemon yana haɓaka juriya na insulin, wanda ke taimakawa rage kitse matakan a cikin jiki. Idan mutum ya fuskanci tashin zuciya ko amai saboda wasu cututtuka. lemun shayi tare da ginger yana aiki kamar abin al'ajabi don taimakawa kawar da waɗannan alamun bayyanar kuma yana ba da taimako nan take yayin taimakawa narkewa. Fresh ginger ya fi tasiri wajen magance matsalolin ciki da ciwon ciki.
Tukwici: Ginger na iya hana ci gaban nau'ikan ƙwayoyin cuta daban-daban waɗanda ke haifar da cututtukan ciki. Don haka, ƙara wannan a cikin giya ko zaka iya amfani da shi koren shayi maimakon a taimaka tare da narkewa.
Amfanin shayin lemun tsami: Yana hana ciwon daji
Lemon yana dauke da quercetin , wanda shine flavonoid wanda ke ba da kariya ga sel masu samar da insulin a cikin pancreas daga radicals kyauta waɗanda ke da mummunar illa ga jiki. Nazarin ya kuma gano cewa quercetin yana da maganin rigakafi. kumburi sakamako , da kuma hana alerji. Hakanan yana duba girmar ƙwayoyin cutar kansa kuma yana iya yin tasiri akan wasu nau'ikan cutar kansa, musamman kansar hanji.
Nasihu: A zuba ganyen mint da aka tsinke dan samun karin fa'idar kiwon lafiya tunda kuma an santa da kariya daga mura, mura, matsalolin ciki kuma yana da amfani ga fata.
Yi lemon shayi na kanku
Anan akwai wasu hanyoyi masu sauƙi da mara hayaniya waɗanda zaku iya haɗawa lemon shayi a cikin ayyukan yau da kullun :
Kuna buƙatar abubuwa masu zuwa:
1 kofin ruwa
1 lemo
1 tsp. ganyen shayi
Organic zuma dandana
Hanya:
Tafasa kofi guda na ruwa, wanda aka gama kashe wuta.
Ƙara & frac12; teaspoon ko & frac34; teaspoons na ganyen shayi na yau da kullun.
Hakanan zaka iya amfani da koren shayi maimakon.
Rufe kwanon rufi kuma bar shi ya yi girma kamar minti 2.
Matse da lemun tsami ruwan 'ya'yan itace cikin shayin.
Add Organic zuma dandana. Guji ingantaccen sukari idan da gaske kuna son amfani da fa'idodin lafiyar sa.
Yi amfani da matsi mai kyau don zuba shayin lemun tsami a cikin kofi. Wannan zai tabbatar da cewa kun sami ruwa mai tsafta ba tare da ganyen shayi ba ko kuma lemun tsami tsaba .
Hakanan zaka iya jin daɗin sanyi lokacin bazara.
sabon salon gashi ga mata
Hakanan zaka iya ƙara ginger ɗin sabo don haɓaka dandano. Ki jajjaga ginger ki saka a cikin concoction kina jiran shayin ya sha. Ki tace ko sha tare da shavings na ginger a cikin shayin lemun tsami.
Hakanan zaka iya ƙara sabbin ganyen mint don taimakawa tare da narkewa da sarrafa numfashi mara kyau.
Lemon ciyawa Hakanan za'a iya amfani dashi yayin shan shayin lemun tsami. Yana taimakawa tare da narkewa kuma yana rage haɗarin kamuwa da cuta yayin inganta rigakafi .
Amfanin shayin lemun tsami: FAQs
Tambaya. Wadanne irin matakan kariya ne mutum ya kamata ya dauka yayin shan shayin lemun tsami?
TO. Ko da yake babu illa da yawa da yawa, lemon shayi bai dace da mata masu juna biyu ba da masu shayarwa saboda sinadarin Caffeine. Yawan cin abinci na iya haifar da zubar da ciki ko kuma abun da ke cikin maganin kafeyin zai iya kaiwa ga jariri yayin shayarwa. Hakanan bai dace da yara ba. Masu ciwon hawan jini ya kamata a daina shan shayin lemun tsami akai-akai. Kada ku sha shayin lemun tsami idan kuna da gudawa ko ciwon hanji (IBS). Kuna iya shiga don baƙar fata mai laushi maimakon madara. A wasu mutane, yana iya haifar da ma ciwon ciki .
Tambaya. Shin gaskiya ne cewa shan shayin lemun tsami ba tare da nuna bambanci ba na iya haifar da cutar Alzheimer da hakora?
TO. Akwai karatun da ke danganta da yawan shan shayin lemun tsami , yana haifar da cutar Alzheimer a cikin matakai na rayuwa. Yana iya haifar da tarin plaque a cikin kwakwalwa, wanda aka danganta da cutar Alzheimer. Duk da haka, yana da akasin a cikin yanayin hakora. Yawan shan shayin lemun tsami na iya haifar da zubar da enamel din hakori. Wannan na iya haifar da ƙarin hankali a cikin hakora lokacin da aka fallasa su zuwa matsanancin zafi ko abubuwan sanyi.
