Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Bushewar idanu kuma ana kiranta ciwon ido na bushewa yanayi ne da ke faruwa idan gland ɗin hawaye ba su samar da wadatattun hawaye don shafawa idanun ba. Wannan yana haifar da damuwa, ja da bushewa a cikin idanu. Wasu cututtuka ko magunguna na iya haifar da bushewar idanu.
Zaka iya gano busassun idanu lokacin da kake da waɗannan alamomin, waɗanda suka haɗa da jan ido, gajiya idanu, ƙoshin haske da hangen nesa da bushewa, ƙuƙumi da jin zafi a cikin idanu.
Idan idanun bushewa suka sabbaba saboda wata cuta, to ka hanzarta tuntuɓi likita. Idan kuwa ba haka ba, akwai magunguna da dama wadanda za a iya amfani da su wajen magance bushewar idanu.
Magungunan Halitta Domin Kula da Bushewar Ido
1. Dumi ruwa damfara
Hawaye sun hada da ruwa, mucous da mai, waɗanda ake buƙata don kiyaye idanunku danshi da lafiya. An nuna damfara mai dumi don magance busassun idanu da ke haɗuwa da lalacewar gibin meibomian (MGD), babban abin da ke haifar da bushewar idanu [1] .
- Clothauki tsabtataccen kyalle a jiƙa shi da ruwan dumi.
- Rage fitar da ruwa mai yawa kuma sanya shi akan idanunku na mintuna 5-10.
2. Yiwa jikinka ruwa
Shan ruwa da yawa na da kyau ga idanunku. Zai taimaka muku sa idanunku su zama masu danshi, sakamakon haka, zai taimaka wajen samar da karin hawaye.
- Sha gilashin ruwa 8 zuwa 10 kowace rana.
3. Haskakawa sau da yawa
Kallon kwamfutar tafi-da-gidanka, wayar hannu ko kwamfutar na dogon lokaci na iya haifar da bushewar idanu. Don haka, lumshe idanunka akai-akai don taimakawa inganta lafiyar ido da kiyaye shi danshi.
bayani ga farin gashi a cikin matasa shekaru
- Rufe idanunka kowane minti 20 na dakika 20.
4. Man kasto
Kamar yadda wani bincike ya nuna, man kade yana da karfin iya magance bushewar idanu. A yayin binciken, an bai wa marasa lafiya 20 digo na ido da ke dauke da mai kashi biyar cikin dari da kuma kashin shan kashi biyar na polyoxyethylene castor a kullum tsawon makonni biyu. Sakamakon ya nuna akwai ci gaba sosai a cikin gland din hawaye [biyu] .
- Yi amfani da dashan ido da aka yi da man kishi sau biyu ko sau uku a rana.
5. Shayin Chamomile
Shayi na shaye-shaye yana da sinadarai masu saurin kumburi da sanyaya rai wanda zai iya taimakawa cikin annashuwa idanuwa da rage yawan jin haushi da kuma ja. Shan shayi na chamomile zai sake cika danshi danshi a idanun.
- Chamara jakar shayi a cikin kofin ruwan zafi.
- Matsa shi aƙalla minti 10.
- Iri da sanyaya shi.
- Auki auduga kushin a tsoma shi a cikin shayin.
- Rufe idanunka ka sanya pad na auduga a kai na mintina 10 zuwa 15.
6. Man kwakwa
Man kwakwa na budurwa yana dauke da sinadarin lauric acid, capric acid, caprylic acid, antimicrobial, anti-fungal, antioxidant, antibacterial and soothing properties. Wani bincike ya nuna tasirin digawar ido na budurwar man kwakwa a maganin bushewar idanu [3] .
- Sanya dropsan digo na virgin budurwa man kwakwa a idanunki.
- Kifita idanunki domin mai ya shanye.
- Yi haka sau biyu a rana.
7. Kokwamba
Kokwamba itace kyakkyawar hanyar samun bitamin A kuma tana dauke da kashi 96 na ruwa, wanda ke taimakawa wajen sanya idanu da kuma danshi. Vitamin A muhimmin bitamin ne wanda ake amfani dashi wajen magance bushewar idanu.
- Yanke sanyin kokwamba a cikin yanka.
- Sanya yanki akan idanunku kuma adana shi na mintina 15.
- Yi haka sau 2 zuwa 3 a rana.
8. Yogurt
Yogurt ya ƙunshi bitamin A, muhimmin abinci mai gina jiki wanda ke inganta lafiyar ido kuma yana taimakawa wajen magance bushewar idanu. Yin amfani da yogurt zai rage tsananin alamun alamun ido.
- Ku ci kwano na yogurt kowace rana.
9. Man Fetse
Flaxseed mai kyakkyawan tushe ne na omega 3 fatty acid kuma waɗannan ƙwayoyin mai sun nuna cewa suna magance cututtukan ido, a cewar wani binciken da aka buga a The Ocular Surface [4] .
illar shafa man gyada a fuska
- Sanya ɗan digo na flaxseed mai a idanun.
- Yi sau biyu a rana.
Lura: Nemi likita kafin a shafa mai mai saboda kuna iya zama rashin lafiyan flaxseeds.
10. Ganyen Shayi
Green shayi yana nuna anti-inflammatory, antibacterial da antioxidant. Wani binciken da aka buga a cikin Journal of Clinical and Diagnostic Research ya nuna tasirin koren shayin da aka cire don maganin laushin idanu masu laushi zuwa matsakaici [5] .
11. Ruwan zuma
Ana amfani da zafin ido na zuma don magance cututtukan ido da yawa. A wani binciken da akayi, an baiwa marassa lafiya 19% maganin zuma ido na saukad da sau uku a rana sannan marasa lafiya 17 an basu hawaye na roba sau uku a rana. Sakamakon ya nuna ingancin zafin ido na zuma a cikin inganta bushewar idanu idan aka kwatanta da mahalarta waɗanda aka ba su hawaye na wucin gadi [6] .
- Yi amfani da maganin zuma ido yana diga sau uku a rana.
12. Samun karin bacci
Rashin bacci na iya haifar da ƙananan hawaye a idanun kuma wannan na iya haifar da bushewar idanu. Don haka, yana da mahimmanci ayi bacci akalla awanni takwas a rana don hana afkuwar bushewar idanu.
