Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
A cikin ƙarni, ma'anar kyakkyawa wani abu ne wanda ya sami manyan canje-canje. Abubuwan da aka ɗauka suna da kyau a da yanzu ba haka bane kuma akasin haka.
Koyaya, abu ɗaya da yake da mahimmanci a yau kamar yadda yake a da shine na cikakken layin jawbi. Samun wani abu makamancin haka yana sanya murmushinka duk yayi kyau kuma ya sa mutane su lura da kai wanene. Kuna buƙatar mai da hankali sosai kan kayan shafa domin wannan zai kula da tabbatar da cewa an ba kyawunku na asali muhimmancin da ya dace.
Kyanku na zahiri zai sa ku fice a cikin jama'a a wannan duniyar ta masu amfani da kayan kwalliya. Tabbas, wani abu kamar haka yana aiki sosai don taimaka maka cimma halayen da kake so koyaushe.
Koyaya, idan muka faɗi haka duka, yana da mahimmanci a gare mu mu fahimci cewa ba mata da yawa ke da wannan yanayin ba. Kodayake wannan yana yin daidai duk hanyar da ta fi dacewa, wannan bai kamata ya hana ku cimma hakan ba.
Akwai matakai masu sauki da zaku iya ɗauka waɗanda zasu saita ku akan hanyar wannan madaidaiciyar layin muƙamar. Karanta don neman ƙarin bayani game da nasihu da dabaru game da abu ɗaya da yadda zaka iya kallon kyawawan kyawawan abubuwan kamar yadda kake so koyaushe.
Anan akwai nasihu don samun cikakken layin jawline:
1. Rage cin gishiri
2. Murmushi
3. Sanya fuskar kifi
4. Hanyar dama don shafa mayuka
5. Motsa jikin muƙamuƙi da fuska
6. iftaura ƙugu
7. Sanya tauna dabi'a
zuma yana da amfani ga fata
8. Barcin kirki
9. Kasance cikin ruwa
10. Barci ba matashin kai
11. Yoga Taimakawa yana kiyaye ku cikin sifa
1. Rage Shan Gishirin
Kamar kowane matsala na fata da kyau, batun samun jajan da ba ayi aiki da kyau ba za'a iya shawo kan su ta hanyar yin ƙananan canje-canje a cikin abincin ku. Babban ra'ayi anan shine saukar da shan gishiri saboda yawan gishiri a cikin abinci yana inganta kumburi kuma yana da illa ga fatar ku ma.
Don haka, yadda yakamata, yakamata ku kawo saukar da tarkacen abincinku zuwa mafi ƙarancin yanayi idan kuna son cimma wannan kyakkyawar hanyar layin.
2. Murmushi
Wannan madauki ne. Samun cikakken jawline yana sa murmushin ka ya zama mafi kyau. A lokaci guda, murmushi mafi sau da yawa yana sa ka sami wannan madaidaicin jawline. Tabbas mai haɓaka yanayi, yin murmushi sau da yawa a cikin yunƙurin cimma kyakkyawan layin jan layi zai amfane ku ta hanyoyi da yawa.
Zai ba ku kyakkyawar hangen nesa game da rayuwa kuma ya sa mutane su kusace ku. Bugu da ƙari, yana ɗaukar ƙaramin ƙoƙari idan aka kwatanta da sauran hanyoyin kuma kuna iya yin shi a kowane lokacin da kuka zaɓa ba tare da wani shiri na gaba ba.
3. Sanya Fuskar Kifi
Bayan fahimtar cewa murmushi shine mafi kyawun abin da zaku iya cirewa, yana da mahimmanci a fahimci cewa akwai wasu abubuwa waɗanda bazai sa kuyi kyau sosai a wannan lokacin ba, amma tabbas zasu taimake ku don cimma waɗancan kyawawan muƙamuran. Fuskar kifi ita ce irin wannan hanyar. Anan duk abin da za ku yi shi ne tsotse kuncin ku a ciki.
Da zarar an gama hakan, za a iya gwada murmushi. Za ka sha dariya don ganin cewa yanzu fuskarka ta zama kamar kifi. Wannan yanayi mai ban dariya zai taimaka matuka wajen sanya jijiyoyin jikin ku su kuma ba fuskarku damar da take bukata koyaushe. Koyaya, don samun sakamako mafi kyau, tabbatar cewa ka riƙe fuskarka a cikin wannan yanayin na dakika 5 zuwa 10 kuma maimaita wannan aikin sau 5 zuwa 6 a tafi.
4. Hanyar Dama Don Neman Kirim
Masu yin kwalliya a duk faɗin duniya sun yarda cewa daya daga cikin dalilan da ke haifar da haɗi biyu shine gaskiyar cewa mata ba sa amfani da dabarar da ta dace yayin amfani da mayukan dare.
Tabbatar cewa yatsunku suna motsawa a cikin motsi wanda aka tsara daga ƙasa zuwa sama yayin amfani da mayukanku. Wannan zai tabbatar da cewa fatar jikinka ba ta faduwa ba kuma baka gama da cinke biyu ba.
5. Motsa Jiki Da Fuska
Kuna iya zaɓar don karkatar da kai idan kuna da sha'awar samun laɓɓakan laɓɓa da sauri. Tabbatar cewa kayi akalla sau 4 zuwa 5 a rana kuma zaka lura da canjin a cikin wata guda.
A madadin, ƙila za ku iya zaɓa don buɗe buɗe muƙamuƙin ku sosai ku motsa shi a cikin motsi wanda yake kama da na tauna. Wannan zai sa muƙamuƙin ya kara ƙarfi da ƙarfi. Idan kai mutum ne wanda yake da yawan kitsen fuska, yin wadannan nau'ikan atisayen zai taimake ka ka zubar da duk wannan kuma ka baiwa fuskarka kyakkyawa mai kyan gani.
6. Dauke Chin
Wannan wani ma'auni ne mai tasiri don samun tasirin jawlines masu kyau. Anan duk abin da za ku yi shi ne duba sama zuwa rufin. Sannan sanya fuskarka cikin wani motsi wanda yayi daidai da sumbatar mutum.
shawarwari don yin gashi madaidaiciya
Riƙe fuskarka a cikin wannan yanayin na kimanin dakika 30 bayan haka zaka iya sa fuskarka ƙasa zuwa matsayin da na al'ada. Maimaita wannan har sau 10 zuwa 20 a rana don kiyaye sakamako sananne.
7. Sanya Taba Zama Na Zama
Na tabbata cewa a lokacin yarinta lallai an hana ka cingam saboda manya a gida sun zaci hakan ba shi da lafiya a gare ka. Anan zamuyi magana akan daya daga cikin fa'idodin cingam.
Yin wannan ya ƙunshi motsi da yawa a cikin yankin muƙamuƙi wanda yake da fa'ida ga tsarinta. Bayan duk wannan, ba za a sami wata hanya mara kyau da za a tauna shi ba daidai ba. Don haka, ci gaba da tauna duk waɗancan gumakan da kuke so koyaushe ba tare da damuwa da tasirin guda ba.
8. Barcin Dare
Sami isasshen bacci a kokarin da zai sa fuskarka ta zama sabo kuma maƙogwaronka ya zama da kyau. Tabbatar cewa baza kuyi bacci don komai ba ƙasa da awanni 7 a matsakaita. Wannan zai sa fuskarka ta zama mai kumburi kuma tana iya haifar da fitowar hakora biyu.
Idan baku so irin wannan ya faru da ku, hanyar mafita ita ce ta yin barcin dare kowace rana.
9. Kasance Mai ruwa
Ruwa na taimakawa wajen sanya fata ta zama danshi da danshi. Hakanan yana hana fata fadowa yayin da mutum ya fara tsufa. Don haka, a sha aƙalla lita 3 na ruwa a rana domin yana da kyau ga fata da kuma layin gabanka.
10. Barci Ba Tare da Matashin kai ba
Guji bacci akan manyan matashin kai saboda yana shafar wuya da laka. Barci ba tare da matashin kai don kauce wa matsalolin lafiya da yawa ba kuma don samun lalataccen layin muƙamuƙi.
11. Yoga Yana Taimakawa Wajen Kare Ka A Siffa
Yoga shine cikakken aikin motsa jiki don hankali da jiki. Yi wasu asas waɗanda zasu taimaka kawar da wuya da ƙoshin fata, yana ba ku damar samun madaidaicin layin jawline.
