Magungunan Gidajen 11 Na Rufe Fitsarin Hanci

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Pores ƙananan hanyoyi ne a cikin fata wanda ke sakin mai da gumi kuma sune ke da alhakin kiyaye ƙanshin fata. Wadannan kofofin suna iya toshewa yayin da aka samu wani abu mai yawa na sinadarin sebum, fatar na fuskantar gurbacewar jiki, akwai tarin kwayoyin halittar fata da suka mutu, da sauransu. maras ban sha'awa Ko yin kwalliya na iya haifar da fashewa.

Pores na iya zuwa cikin girma dabam-dabam kuma huhun hanci ya fi na waɗanda suke a wasu fatar jikinka girma. Fata mai laushi ya fi dacewa da kara girman hujin hanci kuma wannan na iya zama sananne. Jikin da ƙwayoyin jikin da suka mutu suna tarawa a ƙarƙashin gashin gashi, don haka ƙirƙirar 'toshe' wanda zai iya faɗaɗawa da kuma ta da katangar follicle.

sophie turner kamar jean launin toka

Abin da Yake Sanadin Toshewar Fitsara a Hanci

Akwai dalilai daban-daban a bayan ramuka. Wasu daga cikin sanannun dalilai sune kamar haka:

• Fatar da ta bushe

• Yawan zuban sebum (na kowa a cikin fata mai maiko)

• Gumi mai yawa

• Rashin daidaito (balaga da haila)

• Rashin narkar da ruwa (wanda ke haifar da tarin kwayoyin halittar matattun fata)

• Matsanancin damuwa

• Halaye masu kyau na kula da fata (rashin wanke fuska sau biyu a rana, kwanciya da kayan shafawa, sanya kayan mai-mai)

• Fitowar rana (ba tare da man fuska ba)

Don haka, matakin farko zuwa lafiyayye, fata mai tsafta shine kiyaye kyakkyawan tsarin kula da fata. Don haka, a ƙasa mun tsara jerin magunguna masu amfani waɗanda zasu taimaka warkar da raunin fatar ku da kuma ɓoye pores ɗin ku. Bari mu duba.

Magungunan Gida Domin Ciwon Fitsari A Hanci

1. Pore tube

Za'a iya amfani da pads din pam ko pore tube don cire matosai daga gashin gashi. ^[1] Ana yin waɗannan tare da zaɓaɓɓun wakilan haɗin da ke aiki a matsayin maganadisu kuma yana janye datti da haɓakawa.

Yadda ake amfani da shi

• Jika nirin sai a shafa a hancinku.

• A barshi na tsawon minti 10.

• A hankali cire kwalin da ke hancinki.

• Wanke wurin da ruwan dumi domin cire duk wani saura da aka huce ta mashin din.

• Yi amfani da su sau daya a mako.

2. Steam

Murmushi fuska zai taimaka wajan buɗe kofofin da suka toshe da cire kowane irin ƙazanta. Hanya ce mai sauƙi kuma mai arha wacce zaku iya yi a cikin jin daɗin gidanku.

Tsarin aiki

• ara ruwa a cikin tukunya a kawo shi ya dahu.

• Da zarar ta samar da tururi, cire tukunyar daga wuta.

• Ka rufe kanka da tawul ka jingina a kan ruwan da yake hura na tsawan mintuna 15.

• Shafa fuskarka kuma shafa mai danshi mai laushi.

• Yi amfani da wannan maganin sau biyu a mako.

3. Sugar goge

Sugar wakili ne mai banƙyama na halitta wanda ke taimakawa mara pore pores.

Sinadaran

• Cokali 2 na sukari

julia louis dreyfus tsawo

• 1 teaspoon na lemun tsami ruwan 'ya'yan itace

Tsarin aiki

• A cikin roba, addara sukari da lemun tsami sai a mayar da shi cikin leda mai kauri.

• Sanya manna a hancinki a hankali a tausa shi a madauwari motsi na mintina 5.

• Kurkura fuskarka da ruwan sanyi sannan a shafa mai danshi mai danshi.

• Yi amfani da wannan maganin sau ɗaya a mako.

4. Duniya mai cikawa

Duniyar Fuller tana aiki ne a matsayin soso ta hanyar fitar da kwayoyin cuta, mai, datti, da sauran abubuwan da suke toshe pores. ^[biyu]

Sinadaran

• Cokali 1 na duniya mai cika

• Cokali 1 na ruwa

• cokali 1 na oatmeal

Tsarin aiki

• A cikin roba, addara ƙasa mai ruwa, ruwa da oatmeal kuma sanya shi a lika.

• Yanzu shafa wannan hadin a fuskarka ka barshi na minti 5-10.

shin na'urar sanyaya iska tana sanya fata fata

• Yi amfani da wannan maganin sau ɗaya a mako.

5. Bakin soda

Soda na yin burodi abu ne na asali kuma yana taimakawa tsaftace ramuka da rage baƙar fata. Tunda yana da ɗan antibacterial, yana kashe ƙwayoyin cuta waɗanda ke haifar da ƙuraje. ^[3]

Sinadaran

• Cokali 2 na soda na yin burodi

• Cokali 1 na ruwa

Tsarin aiki

• A cikin roba, hada soda da ruwa ki sanya shi ya zama laushi mai laushi.

• Aiwatar da wannan manna a hancinki a barshi na tsawon minti 5.

• Wanke fuskarka da ruwan dumi.

• Maimaita wannan aikin sau ɗaya a mako.

6. Farin kwai

Fararen ƙwai suna da kyau don magance fata mai laushi kamar yadda suke taimakawa rage ƙyamar fata da kuma matse fata. Farin kwai yana kiyaye fata daga ƙazanta kuma yana haɓaka ƙimar fata. ^[4]

Sinadaran

• Kwai daya fari

• Cokali 1 na ruwan lemon tsami

Tsarin aiki

• Bulala da farin kwai har sai kun sami rubutun kumfa.

• Sanya shi a cikin minti 5.

• Bayan minti 5 sai a cire shi daga cikin firinji sannan a zuba ruwan lemon tsami a ciki.

• Yanzu shafa hadin a hancinka ka barshi ya bushe.

• Wanke shi da ruwan dumi.

• Yi amfani da wannan hadin sau biyu a mako.

7. Ruwan zuma

Ruwan zuma na taimakawa wajen rage yawan man da ake samu akan fatar. Hakanan yana sanya fata ta zama danshi da matse fatar fata. ^[5]

Sinadaran

• Cokali 1 na danyen zuma

Tsarin aiki

• Sanya zuma a hancinki a tausa shi na wasu yan dakiku.

• Kurkura shi da ruwan dumi.

motsa jiki don samun ciwon naƙuda

• Maimaita wannan aikin sau biyu a mako.

8. Lemun tsami

Lemon tsami yana dauke da sinadarin citric acid wanda yake aiki a matsayin mai saurin fantsama. ^[6] Yana cire datti da mai wanda yake toshe kofofin fata.

Sinadaran

• Cokali 1 na ruwan lemon tsami

• Ruwan dumi

Tsarin aiki

• Sanya lemon tsami a hancinki a hankali ki shafa shi na mintina 5.

• Kurkura shi da ruwan dumi.

• Maimaita wannan aikin sau biyu a mako.

9. Danyen gwanda

Sinadarin enzyme da aka samu a gwanda yana aiki ne a matsayin babban wakilin tsabtace fata wanda ke taimakawa tsaftace kofofin da suka toshe. ^[7]

Sinadaran

• Danyen gwanda daya

Tsarin aiki

• A yanka gwanda a shafa a hancinki na ‘yan mintoci kaɗan.

• Wanke shi da ruwan dumi.

• Maimaita wannan aikin sau uku a mako.

10. Bentonite yumbu

Yumban Bentonite na taimakawa cire ƙazanta daga ramin fata kuma yana sanya fatar ta zama sabo. ^[8]

Sinadaran

• Cokali 1 na yumbu na bentonite

yadda ake cire kurajen fuska a dabi'a

• cokali 1 na oatmeal

• Ruwa (kamar yadda ake buƙata)

Tsarin aiki

• Hada dukkan abubuwanda ke ciki a kwano sai a maida shi kanwa.

• Sanya wannan maskin a hancinka ka barshi na mintina 15.

• Kurkura shi da ruwa.

• Yi amfani da wannan abin rufe fuska sau ɗaya a mako.

11. Aloe vera

Aloe vera yana taimakawa wajen kawar da kazantar da ke makale a cikin pores sannan kuma yana samar da danshi ga fata. ^[9]

Sinadaran

• 1 teaspoon na gel na aloe vera

Tsarin aiki

• Wanke fuskarka.

• Sanya gel na aloe bera a hanci kuma a barshi na tsawon minti 20.

• Kurkura shi da ruwan sanyi.

• Maimaita wannan aikin kowace rana.

Tukwici Don Kare Coshewar Pores

Da ke ƙasa akwai ƙananan matakai waɗanda za ku iya bi don hana pores ɗinku rufewa.

• Tabbatar kun bi tsarin kula da fata na yau da kullun.

• Yi amfani da kayan da ba na comedogenic ba. ^[10]

• Cire kayan shafa kafin bacci.

• Ki guji yawan fitar da hanci sosai. Fitar da yawa zai sa fata ta bushe ta zama mara kyau.

1. [1]Decker, A., & Graber, E. M. (2012). Magungunan cututtukan fata na kan-kan-kan: A Review. Littafin jarida na ilimin likitanci da na kwalliya, 5 (5), 32-40.
2. [biyu]Roul A, Le CA, Gustin MP, Clavaud E, Verrier B, Pirot F, Falson F. Kwatancen kwatankwacin duniya guda huɗu masu cikawa a cikin lalata fata. J Appl Toxicol. 2017 Disamba (12)
3. [3]Chakravarthi A, Srinivas CR, Mathew AC. Kunna gawayi da soda don rage warin da ke tattare da cututtukan fuka masu yawa. Indiya J Dermatol Venereol Leprol.
4. [4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. (2016). Rage ƙyallen fuska ta membrane mai narkewar ruwa mai haɗe da haɗuwa da damuwa na kyauta da tallafi na samar da matrix ta hanyar maganin fibroblasts na dermal. Clinical, kwaskwarima da bincike na fata, 9, 357-366.
5. [5]Burlando B, Cornara L. Honey a cikin cututtukan fata da kula da fata: wani bita. J Kayan shafawa Dermatol. 2013 Dis12 (4): 306-13.
6. [6]Neill U. S. (2012). Kulawa da fata a cikin tsohuwar mata: tatsuniyoyi da gaskiya. Jaridar binciken asibiti, 122 (2), 473-477.
7. [7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, S. S., He, F., Tsepakolenko, V., Marotta, F. (2016). Tasirin ingancin abinci mai narkewa mai narkewa akan alamomin tsufa na fata: Tsarin antioxidant-binciken makafi biyu. Gwajin gwaji da magani, 11 (3), 909-916.
8. [8]Moosavi M. (2017). Bentonite Clay azaman Magani na Halitta: Takaitaccen Bita. Jaridar Iran ta lafiyar jama'a, 46 (9), 1176–1183.
9. [9]Cho, S., Lee, S., Lee, M. J., Lee, D.H, Won, C.H, Kim, S. M., & Chung, J. H. (2009). Aloarin Aloe Vera na Abinci na Inganta Wrinkles na Fata da Eanƙara kuma Yana theara Irin I Procollagen Gene Expression a Fatar Mutum a vivo. Littattafan ilimin fata, 21 (1), 6-11.
10. [10]Fulton JE Jr, Biya SR, Fulton JE na 3. Comedogenicity na kayan warkewa na yanzu, kayan shafawa, da kayan haɗi a kunnen zomo. J Am Acad Dermatol. 1984 Janairu10 (1): 96-105