Kiwi Ruwan Kankana Na Detox Da Nauyi Nauyi

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A wannan bazarar, shayar da ƙishirwar ku tare da wannan ruwan 'kankana-kiwi mai ba da kuzari don detox da ragin nauyi! Ana samun kankana a yalwace a lokacin bazara kuma tana da gamsarwa sosai.

Hakanan an cika shi da yawancin abubuwan gina jiki waɗanda ke rayar da jiki. A gefe guda, kiwi dan itace ne mai matukar kyau don rasa nauyi. A cikin wannan labarin, za mu tattauna ne kan fa'idodin ruwan kiwi-kankana.

Kankana tana da kyau wajen tsaftace koda da mafitsara, domin tana dauke da sinadarai na yin fitsari wanda ke taimakawa wajen cire gubobi da yawan ruwa ajiki daga jiki.

Kankana ta ƙunshi kashi 92 cikin ɗari na ruwa, yana mai da shi kyakkyawar mai ba da magani don hana rikicewar koda, riƙe ruwa, cutar mafitsara, maƙarƙashiya kuma yana inganta ƙimar nauyi.

A gefe guda, kiwi babban tushen bitamin C ne idan aka kwatanta shi da lemu. Suna da wadataccen bitamin da ma'adanai kamar bitamin C, bitamin A, bitamin E, fiber, magnesium, jan ƙarfe da potassium don samar da kuzari.

Shin kun san fruita kian kiwi ba ya taimaka wajan ƙona kitse? Zai iya cika cikinka saboda abun cikin fiber, wanda yake sauƙaƙa maka ka rage kiba.

Amfanin Kiwi ga Kiwan lafiya

Fruita kian itacen kiwi guda ɗaya yana da adadin kuzari 42 kawai kuma yana da sauƙin ƙarawa a cikin abincin ku mai ƙananan mai. Kowane kiwi yana da kusan gram 0.4 na kitse kuma ya ƙunshi fiber na gram 2.1. Samun kiwi a matsayin wani ɓangare na abincin yau da kullun zai haɓaka jin daɗin cikawa da rage adadin adadin kuzari da kuke sha.

'Ya'yan itãcen marmari waɗanda ke da ƙarancin ƙarfi kamar' ya'yan itacen kiwi suna taimaka muku wajen rage nauyi saboda suna ƙunshe da adadin kuzari kaɗan, tare da adadin kuzari 0.6 a gram kawai.

Yin amfani da kiwi a kowace rana na iya hana cututtukan zuciya da na jijiyoyin jini kuma hakan na iya taimakawa hana ciwan jini. Menene ƙari? Waɗannan 'ya'yan itacen suna da ikon gurɓata tsarin ku gabaɗaya don haka su taimake ku wajen samun fata mafi tsabta.

Abincin bitamin C a cikin kiwi yana da amfani ga mutanen da ke fama da cututtukan da suka shafi numfashi kamar su tari mai ci ko asma. Kiwis yana taimakawa kwantar da hankula na numfashi kuma yana kawo bayyanar cututtuka kamar shaƙar iska da toshewar hanci ta hanyar sarrafawa.

Amfanin Lafiya Kankana

Kuna iya mamakin yadda kankana zata iya taimakawa cikin raunin nauyi, daidai? Kankana na iya zama mai daɗin ɗanɗano, amma baya ɗaukar adadin kuzari da yawa a kowane aiki. Tana da ruwa mai yawa wanda zai sa ta cika ba tare da wani cholesterol ko mai ba.

Don haka, cin kankana yana da kyau ga raunin nauyi? Kankana biyu na kankana ya ƙunshi adadin kuzari 80 amma ba mai kitse. Kudin kofi na 2 na kankana yana da kimanin fiber na gram 1, wanda zai baka damar cikewa na tsawon lokaci.

Shin kun san kankana na iya sanyaya muku tsokoki? Horon nauyi da motsa jiki na iya taimaka maka ƙona adadin kuzari, amma daga baya zai haifar da jijiyoyin jiki. Cin kankana na iya taimakawa wajen kwantar da wannan ciwon, a cewar wani sanannen binciken da aka buga a Jaridar Abincin Noma da Chemistry.

Ikon kankana na warkar da tsokoki masu ciwo ya fito ne daga wani fili wanda aka sani da L-citrulline, wanda ake samu a cikin kankana. Jiki ya canza wannan mahaɗan zuwa wani muhimmin amino acid da aka sani da L-arginine, wanda ke inganta wurare dabam-dabam kuma ya sassauta magudanar jini.

Amfanin Kiwi-Ruwan Kankana na Kiwan lafiya

Ruwan Kiwi-kankana zai ba da fa'idodi masu yawa ga lafiyar jiki lokacin da kuka haɗa 'ya'yan kiwi da ruwan. Domin zaka sami ƙarin adadin bitamin A, bitamin C, bitamin E, potassium, magnesium da jan ƙarfe.

Kankana za su samar maka da bitamin B6, wanda ke tallafawa garkuwar jikinka kuma yana da arzikin antioxidant da ake kira lycopene. Wannan antioxidant na iya rage haɗarin cutar kansa, cututtukan zuciya da lalatawar macular.

Yadda Ake Yin Ruwan Kiwi-kankana

Sinadaran:

• 1/4 na matsakaiciyar kankana
• Kiwis - 2

Hanyar:

• A yanka kankana a saka a juicer.
• Kiauki kiwi 2, yanke su kanana.
• Halfara rabin kofi na ruwa a yankakken 'ya'yan kuma a nika shi.
• Tace ruwan tare da taimakon matattara kuma sha shi.

Gwada yin wannan ruwan 'ya'yan kuma sanar damu a cikin sashin sharhin da ke ƙasa!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin