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Gida Lafiya Kiwan lafiya Na zaman lafiya oi-Shivangi Karn By Shivangi Karn a ranar 18 ga Janairu, 2021

Ruwan sha na rumman yana daya daga cikin mashahuran shayin da ake ji da shi a duk duniya wanda ake alakanta amfani da shi da fa'idodin kiwon lafiya da yawa. Wannan jan shayin mai ban mamaki ana dafa shi ko dai daga 'ya'yan itacen rumman, bawo, busassun furanni ko ruwan' ya'yan itace da aka haɗe da kore, fari ko kowane shayi na ganye.

Ruman Rumana

Rumman yana daya daga cikin tsoffin kayan marmari tare da dimbin ayyukan ilmin kimiya irin su antioxidative, anti-inflammatory da antimicrobial. Wani bincike ya ce ruman na da ayyukan ninkayar sau uku idan aka kwatanta da jan giya da koren shayi. [1] . Bari mu tattauna fa'idar shayin rumman da kuma hanyoyi daban-daban don yin sa.

Kayan Abinci A Shayi Rumman

Ana shirya shayin rumman galibi daga irinsa, bawo, ruwan 'ya'yan itace da membranes. Yankin 'ya'yan itacen da za a ci shine kashi 50 cikin ɗari wanda ya ƙunshi kashi arba'in cikin ɗari (kwaya iri da ke rufe tsaba) da kuma kashi 10 cikin ɗari. Sauran kashi 50 cikin 100 su ne bawon da ba za a ci ba. [2]

Peels sune sassan 'ya'yan itace masu gina jiki kamar yadda suke dauke da adadi mai yawa na polyphenols kamar flavonoids (catechin da anthocyanins), tannins da aka tanada, sinadarin phenolic (gallic da caffeic acid), tannins na hydrolysable (punicalagin) da alkaloids da lignans.

sunayen abinci na kasar Sin da hotuna

Arils din suna dauke da wani babban flavonoid wanda ake kira anthocyanins tare da sinadarin acid, pectin da ruwa.

'Ya'yan sun hada da sunadarai, polyphenols, mineral, vitamin, isoflavones da kuma wasu muhimman acid mai dauke da sinadarai biyu wadanda ake kira linolenic da linoleic acid tare da wasu mayuka masu muhimmanci kamar su oleic acid da punicic acid.

Furannin da 'ya'yan suna dauke da punicalagin, muhimmin mahadi wanda yake mallakar dangin tannin. Gidan yana da alhakin fiye da rabin aikin antioxidative na ruwan 'ya'yan rumman.

Ruwan ruwan yana kuma da wadataccen sinadarin phenolic kamar su gallic, ellagic da caffeic acid.

mikewa tayi a gida

Amfanin Kiwan Shayi na Rumman

1. Yana tallafawa lafiyar zuciya

Ruwan shayi na rumman yana cike da manyan polyphenols kamar anthocyanins, phenolic acid da punicalagin da ke da ƙarfin aikin antioxidant. Wani bincike ya ce wadannan polyphenols din suna nuna kayan antiatherogenic wadanda zasu iya taimakawa kariya daga cututtukan zuciya kamar su bugun jini da cututtukan zuciya. [3]

2. Inganta kyakkyawan tsarin haihuwa

Wani bincike ya ce beta-sitosterol a cikin kwayar rumman yana da aikin kare amfrayo. Yana iya taimakawa kare tsarin haihuwa game da lalacewar sanadin gurɓatuwa sakamakon ƙwayoyin cutar sankarau. Shayi pomegranate wanda aka shirya daga ruwansa shima yana taimakawa wajen kara karfin maniyyi, motsinsu da kuma kula da abubuwan haɗarin da ka iya haifar da matsalar rashin karfin kafa. [4] Hakanan yana iya taimakawa rage haɗarin cutar sankarar mafitsara. [5]

3. Kula da ciwon suga

Ruman yana da nau'ikan polyphenols masu yawa waɗanda ke da ayyukan antioxidative. Ellagic acid da punicalagin a cikin fruita fruitan itace na iya taimakawa rage haɓakar glucose da ya haifar bayan kowane cin abinci kuma don haka, gudanar da ciwon sukari yadda ya kamata. Hakanan, gallic da oleanolic acid a cikin shayi pomegranate na iya hana haɗarin rikicewar ciwon sukari kamar cututtukan zuciya da jijiyoyin jini. [6] Wasu karatuttukan kuma suna magana game da tasirin furannin fuka-fuka.

4. Yana taimakawa tare da rage nauyi

Babban adadin punicic acid a cikin shayin rumman na iya taimakawa tare da raunin nauyi saboda tasirinsa na rage cholesterol. Hakanan, ganyen rumman yana rage yawan kitse ko kitse a cikin jini kuma yawan kwalastaral a jiki. Gabaɗaya, shayi na rumman yana taimakawa tare da kula da nauyi har zuwa mai girma. [7]

5. Yana da abubuwan kare kansa

Wani bincike ya ce quercetin da ellagic acid a cikin shayi pomegranate suna da sinadarin anti-cancer wanda zai iya taimakawa hana ci gaban kwayar cutar kansa. Yana da tasiri kan nau'ikan kansar da yawa kamar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, ciwon daji na prostate, sankarar sankara, sankarar mahaifa, kansar nono har ma da hana kamuwa da cutar kansa. [biyu]

maganin gida don lalacewa gashi

6. Zai iya hana Alzheimer

Shayi pomegranate yana nuna kayan anti-neurodegenerative. Punicalagin da urolithins a cikin shayi na iya taimakawa jinkirin ci gaban cututtukan neurodegenerative kamar Alzheimer. Urolithins na iya taimakawa hana ƙonewar jijiyoyin yayin da punicalagin ya rage lahani na ƙwaƙwalwar da aka haifar saboda ƙonewa. [8]

7. Yana kara karfin kariya

Shayi da aka yi da bawon rumman na iya nuna tasirin rigakafi. Kasancewar polysaccharides a cikin bawo zai iya taimakawa wajen inganta rigakafin da aka rage saboda cutar sankara. Hakanan, yawancin polyphenols a cikin 'ya'yan itace na iya kare jiki daga kewayon ƙwayoyin cuta. [9]

8. Yayi kyau ga fata

Ruman yana da tasiri kan lalacewar fata da aka haifar saboda hasken UV. Radiyon Ultraviolet shine ke haifar da matsalolin fata da yawa kamar kumburin erythema, cutar sankarar fata da canje-canje masu nasaba da tsufa. Ruwan sha na rumman na iya taimakawa rage tasirin lalacewar UV saboda karfin antioxidative dinsa kuma yana iya kaskantar da DNA da lalata sunadarai da kyallen takarda. [10]

9. Yana hana ƙananan ƙwayoyin cuta

Shayi na rumman na dauke da sinadarai masu kashe kwayoyin cuta kamar su ellagic acid da tannins wadanda na iya taimakawa wajen kare kwayar cuta ta kwayar cuta, musamman Staphylococcus aureus, Salmonella da Penicillium digitatum. Shayi yana kuma da tasiri a kan ƙwayoyin cuta masu saurin cuta. [goma sha]

amfani da zuma da ruwan dumi

10. Yana hana cutar kashi

Osteoporosis cuta ce ta kashi wanda ke tattare da kasusuwa masu rauni da rauni. Wani bincike ya nuna cewa anti-inflammatory da ayyukan antioxidant na shayin rumman na iya zama da amfani ga osteoporosis. Yana iya taimakawa hana ƙashin ƙashi da rage lalacewar ƙasusuwan da aka haifar saboda masu kyauta. [12]

11. Mai kyau ga kulawar hakora

Ana iya rage matsalolin hakora ta hanyar shan shayin rumman. A cewar wani bincike, ruman ya rage karfin mulkin mallaka na kwayoyin cuta na hakori kamar lactobacilli da streptococci. Wannan jan jan shayi na ban mamaki yana kuma iya taimakawa karfafa danko da kuma toshe sako-sako da hakora da suka haifar saboda cututtukan hakori kamar su periodontitis. [13]

Yadda Ake Hada Ruwan Rumana Tare Da Tsaba

Sinadaran

jadawalin abinci don asarar nauyi tare da motsa jiki

Tsaba daga manyan rumman guda biyu (amfani da 'ya'yan itacen idan kuna so)
Honey kamar yadda ɗanɗano (na zaɓi)

Hanyar

A murkushe tsaba a cikin injin gaɗi don sakin ruwan. Haɗa cakuda kamar yadda zai sa wasu tsaba su kasance lafiya.
Adana cakuda a cikin kwalba Kuna iya adana wannan har tsawon wata ɗaya.
Don yin shayi, zuba kamar cokali 4-5 na ruwan 'ya'yan itace a cikin kofin tare da cokalin tsaba.
Waterara ruwan zafi.
Honeyara zuma kuma a yi amfani da shayi da zafi.