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Wataƙila kun taɓa jin fa'idar amfani da zuma da yawa ga lafiyar ku. Koyaya, kun san abin da ke faruwa yayin shan ruwan zuma mai dumi a kai a kai? Cikakken ruwan zuma, lokacin da safe ko kafin lokacin kwanciya, na iya haɓaka rigakafin ku kuma ya taimaka kula da lafiyar ku ta hanyoyi daban-daban.
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Akwai fa'idodin kiwon lafiya da yawa na samun ruwan zuma wanda zai iya taimakawa magance kananan cututtuka. Daga magance fatar ku daga ciki zuwa magance matsalolin lafiya da yawa, ruwan zuma shine mafita daya wanda ke bada sakamako mai amfani.
Sanannen abu ne cewa ruwa yana datse jikinka kuma yana sanya maka danshi kuma ruwan dumi yana aiki mafi kyau wajen cire cutukan ajiya daga jikinka da kuma kiyaye lafiyar ka da lafiya. Ruwan zuma yana da fa'idodi masu yawa na magani kuma ruwan zuma yana da ɗanɗano sosai - kyauta.
Zaki iya samun zuma da ruwan dumi ko kuma ayi maganin ruwan dumi, zuma da lemon tsami. Idan kun kasance a kan manufa na rasa nauyi, wannan abin sha shine mai cetonka! Don haka, menene ya faru lokacin da kuka sha ruwan zuma? Anan ga amfanin ruwan zuma. Karanta don ƙarin sani.
1. Yana Inganta lafiyar Narkar da abinci
Gilashin ruwan dumi tare da zuma na iya taimakawa cikin aikin narkewa. Zuma tana dauke da sinadarai masu kashe kwayoyin cuta wadanda ke taimakawa cikinka daga sinadarin acid din. Maganin zai iya kwantar da ciki daga kowane kumburi. Hakanan yana taimaka wajan kiyaye hanjin ka akoda yaushe [1] [biyu] .
2. Yana taimakawa Rashin nauyi
Zuma tana dauke da sikari na halitta, wanda ba ya haifar da wani kiba. Samun zuma a kai a kai tare da ruwan dumi na iya dakatar da cin abincin kalori sannan kuma ya taimake ka ka rasa wannan mai taurin ciki cikin sauƙi [3] . Dangane da wani bincike na 2010 da aka buga a Jaridar kwalejin Nutrition ta Amurka, zuma na taimakawa wajen sarrafa sha’awarka kuma idan aka sha kafin ka kwanta bacci da daddare, jiki zai fara kona kitse sosai a lokutan farkon bacci tare da karin taimako daga zuma ruwa [4] .
3. Yana maganin Bushewar ciki
Babban dalilin maƙarƙashiyar shine rashin ruwa a jikinka. Sha gilashin ruwa mai dumi tare da zuma a kai a kai da safe da komai a ciki da kuma kafin lokacin bacci. Zai taimaka inganta haɓakar hanji da magance matsalar maƙarƙashiya da ciwo mai alaƙa da shi [5] .
4. Yana Kara Karfafa Tsarin Jiki
Ruwan zuma ya ƙunshi kyawawan abubuwa masu kashe ƙwayoyin cuta waɗanda ke taimakawa wajen yaƙar ƙwayoyin cuta na ƙasashen waje. Hakanan, yana ƙunshe da bitamin da ma'adanai da yawa waɗanda ke haɓaka tsarin rigakafinku, yayin da antioxidants a cikin zuma ke sarrafa haɓakar ƙwayoyin cuta kyauta [6] .
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5. Yana maganin Sanyi da Tari
Ruwan dumi tare da zuma na iya gina garkuwa daga ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da sanyi da tari. Hakanan, zuma tana sanya azzakarin ya juya zuwa ga nau'in ruwa kuma yana taimakawa cire shi gaba daya daga tsarinka, saboda haka inganta ingantaccen numfashi [7] .
6. Yana Inganta Yin Jini
Wannan na daga cikin fa'idodi masu yawa na samun ruwan dumi tare da zuma. Ruwan zuma yana kona kitse ajikin jikinka sannan kuma yana kona ajiya a jikin ka, hakan zai inganta zagawar jinin ka da kuma kawar da dafin daga jiki. [8] .
7. Yana Kara kuzari
Ruwan zuma na kara kuzarin kuzari saboda kasancewar sukari a ciki [9] . Glucose a cikin zuma jiki yana sha kansa da sauri, yana ba da kuzari kai tsaye, yayin da fructose yana samar da kuzari mai ƙarfi tun da yake yana shan sannu a hankali [10] .
8. Inganta Ingancin bacci
Amfani da ruwan zuma na taimaka wajan inganta ingancin bacci saboda, a yayin amfani da zuma, tana fitar da serotonin, wata kwayar halitta mai inganta yanayin ka kuma jikinka ya canza serotonin zuwa melatonin, wanda ke daidaita tsawon bacci da ingancin shi. [goma sha] .
9. Gyara Jiki
Ruwan zuma da ruwan dumi suna da tasirin lalata jiki a jikinka. Yana taimaka wajan fitar da gubobi daga tsarin ku, yana sanya haɗuwa ta zama mai mahimmanci a cikin kayan abinci mai tsafta [12] .
10. Kula da Lafiyar Zuciya
Ruwan zuma shine tushen albarkatun phenols da sauran mahaukatan antioxidant, waɗanda aka alakanta da rage haɗarin kamuwa da cututtukan zuciya [13] . Suna iya taimakawa jijiyoyin cikin zuciyar ka su faɗaɗa, ƙara yawan jini zuwa zuciyar ka kuma su taimaka inganta lafiyar zuciyar ka. Hakanan, ruwan zuma yana taimakawa wajen kiyaye daidaituwar matakin cholesterol da kuma kara HDL cholesterol [14] .
A Bayanin Karshe…
Shan zuma da ruwan dumi azaman abu na farko da asuba yana samun tsarinka cikin yanayin mai-mai-mai. Baya ga wannan, yana taimakawa jikin ku ta hanyoyi da dama don inganta lafiyar ku gaba ɗaya. Mafi kyawun lokacin shan abin shine sanyin safiya a kan komai a ciki. Amma zaka iya sha shi tsakanin cin abinci saboda yin hakan zai taimaka wajen inganta tsarin narkewar abinci da narkar da abinci.
