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Bidiyoyin motsa jikin mutumin nan sun isa su motsa ku, don jan kanku zuwa gidan motsa jiki kuma bi tsarin motsa jiki. Kyakkyawan yanayin ɗan adam kamar wannan bai zama mai sauƙi ba kuma wannan mai son dacewa bai taɓa yaudarar abincin sa ba. Shekaru lamba ne kawai ga wannan furodusa mai shekaru 47 kuma ɗan wasan kwaikwayo, wanda aka haifeshi a ranar 30 ga watan yuli kuma sananne ne saboda rawar da yake takawa a finafinai masu ban mamaki kamar 'Dabangg', 'Shootout a Wadala', 'Happy New Year ',' Simmba 'da sauransu. Wannan mutumin ya kawo duk halayen halayen sa ta hanyar rayuwa tare da kwarewarsa ta kwarewa. Ko da kuwa yana wasa da mugunta a cikin fim din, muna son ƙin wannan mutumin.
A wata hira ta musamman da Boldsky , Yaron haihuwa Sonu Sood ya bayyana sirrin lafiyar sa. Yayinda 'yan mata zasu iya yanke kansu don yin hoton kai tsaye tare da shi, maza suna da kishi da ƙyamar jikinsa ko kuma dubashi a matsayin ƙwararren malamin motsa jiki.
Babu shakka cewa magoya bayansa da dandamali na dandalin sada zumunta suna cikin tsoron tsarin dacewarsa. Lokacin da aka tambaye shi game da menene abu ɗaya da yake bi kamar mantra mai dacewa, Sood ya gaya mana,
'Kasancewa cikin dacewa shine ra'ayin zaman lafiya. Ba za a iya damuwa da lafiya ba saboda shine tushen ci gabanku da ƙwarewar ku '.
Sonu Sood's Daily Fitness Routine
Lokacin da aka tambaye shi sirrin bayan samarinsa da kuma motsa jiki na yau da kullun, Sonu ya ce,
'Ina tsammanin samari suna faruwa ne ta dabi'a idan kuna son abin da kuke yi kuma kuna rayuwa mai ƙoshin lafiya. Fiye da shekaru goma, Na kiyaye nau'in jiki da jiki iri ɗaya, saboda yin aiki tare da cin abinci mai ƙoshin lafiya duk sun kasance masu ɗorewa. Ayyuka na yau da kullun sun haɗa da harbe-harbe, tarurruka, yin aiki tare da ɓata lokaci tare da iyalina '.
Duba wannan rubutun akan Instagram
Wani sakon da aka raba shi Sood a Endarshe (@sonu_sood) a kan Apr 2, 2020 a 12:32 am PDT
Ya kuma ambata a taƙaice game da horo yana cewa,
'Nayi kokarin sake motsa jiki na motsa jiki tare da hadawar motsa jiki, nauyi, gudu da kuma bugun zuciya. Ina son motsa jikina ya kasance mai ƙalubale kuma na buga dakin motsa jiki da burin wuce kaina. Mai koyar da ni, Yogesh ya kasance yana horo da jagorantar ni tsawon shekaru yanzu. Ya fahimci yadda jikina yake amsa nau'ikan motsa jiki kuma yana tabbatar da cewa ina da wani sabon abu da zan gwada '.
Yadda Sonu Yake Daidaitawa Tsakanin Motsa Jiki da Harbi
Tsayawa tsakanin motsa jiki da harbi na iya zama da wahala ga mashahurai. A kan wannan asusun, Sonu ya ce,
'Kasancewa cikin dacewa shine ra'ayin zaman lafiya. Ba za a iya daidaita lafiyar jiki ba saboda shine tushen ci gabanku da ƙwarewarku. Ko da lokacin da nake cikin harbi, Na kan kebe lokacin motsa jiki. Akwai cikawa sosai a cin dama da aiki. Yana kiyaye ku a saman wasanku. Komai nawa rayuwata ta kasance, Na tabbata na daidaita a kan jadawalin yadda ya dace '.
Sood ya kuma ce lafiyar jiki abin buƙata ce, ɗan wasan kwaikwayo ba zai iya yin hakan ba tare da shi ba.
'Yin fim don awanni ba tare da hutu ba yana ɗaukar kuzari. Matsayin lafiyar ku yana ƙayyade ingancin aikin da zaku iya gabatarwa gaban kyamara. Lokuta da yawa, samun shiga ƙarƙashin fatar halayen ya haɗa da gyare-gyare a cikin motsa jiki da abinci. Ilingirƙiri yanayin halayen yana sa sauran aikin su zama biredin. Jiki larura ce, mai wasan kwaikwayo ba zai iya yin hakan ba '.
Duba wannan rubutun akan InstagramWani sakon da aka raba shi Sood a Endarshe (@sonu_sood) a kan Nuwamba 19, 2019 a 9:47 pm PST
Tsarin Abinci na Sonu Sood
Mutane da yawa ba su sani ba amma Sonu mai cin ganyayyaki ne wanda ya gaskanta da abinci mai sauƙi da na gida.
'Na kasance mai cin ganyayyaki a tsawon rayuwata. Nace abincin gida. Ni bana shan sigari kuma mai daukar hoto. Ingantaccen abinci yana da hanya mai tsayi don ciyar da motsa jikin ku da akasin haka. Abincina da nafi so shine makki di roti da sarso da saag '.
Sonu ya kuma yi imanin cewa tare da lafiyar jiki da abinci mai kyau, kasancewa cikin ƙoshin lafiya yana da mahimmanci. A wannan batun, ya gaya wa Boldsky,
'Na yi imani da koshin lafiya. Kasancewa cikin farin ciki kamar yadda yake dacewa, idan ba ƙari ba. Ina tsammanin mabuɗin yana haifar da daidaituwa tsakanin aiki da wasa. Bada lokaci tare da iyalina da abokaina yana sanya ni zama ƙasa. Tafiya ya ba ni sabon hangen nesa '.
Nasihar Lafiya Ga Matasa
Lokacin da aka tambaye shi game da duk wata shawara ga matasa, Sonu ya ce,
'Ina kira ga matasa da kada su bi bayan fads. Yana da mahimmanci don kar a ɗauke ta da zamanin dijital. Zan shawarci samari da su gwada wasanni na waje kamar wasan kurket, kwallon kafa, yawon shakatawa da yawo da kuma gogewa wadanda zasu bunkasa ci gaban ku '.
Sako Zuwa Ga Magoya Bayansa A Ranar Haihuwarsa
'Ina so in gode wa masoyana saboda yadda suke ƙaunata koyaushe ba tare da la'akari da halayen da na sa su ba. Ina matukar kaunarsu kuma ina yaba musu saboda nasarorin da na samu. Na yi ƙoƙarin isar da mafi kyawun abu a gare su ta hanyar aikina '.
