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Mutuwar hanji ko babban hanji wani bangare ne mai mahimmanci na sassan hanji. Yana taimakawa ɗaukar ruwaye, abubuwan gina jiki da wutan lantarki daga cikin abinci mai narkewa da shirya don kawar da kayayyakin sharar gida. Maƙarƙashiya kuma yana taimakawa wajen kula da yanayin hanji yadda ya kamata da kuma hana haɗarin matsalolin narkewar abinci kamar gudawa, kumburin ciki, maƙarƙashiya da ciwon ciki.
Tsaftar hanji na da matukar mahimmanci kasancewar yana taimakawa fitar da duk wani nau'in gubobi daga jiki. Lokacin da matsalar rashin ciki ta hanji ko raguwa, gubobi sukan tara cikin jikinmu kuma su haifar da matsaloli kamar basir, hawayen hanji da maƙarƙashiya mai ci gaba. Ruwan juices sune hanya mafi kyau wajan tsarkake hanji kasancewar cikin hanji yana iya shagaltar dasu cikin sauki kuma yana taimakawa wajen aikinsa yadda yakamata.
Kalli yan kayan ruwan da ake ganin suna da amfani ga tsarkakewar hanji.
1. Ruwan Apple
Tuffa suna daga cikin 'ya'yan itacen da ake cinyewa waɗanda ke da wadataccen fiber da polyphenols. Pectin (wani nau'in zare) a cikin apple yana aiki ne a matsayin prebiotic kuma yana aiki azaman abinci ga ƙwayoyin hanji, wanda hakan kuma, yana taimakawa hanji yin aikinsa yadda ya kamata. [1]
Yadda ake shirya: Kwasfa tuffa da haɗa su. A cikin ruwan dumi, ƙara cakudawar da aka gauraya, cokali biyu na ruwan lemon, rabin tsp na ruwan ginger da gishiri ku dandana. Cinye shi a kan komai a ciki.
ruwan 'ya'yan itace aloe don acidity
2. Ruwan Aloe Vera Juice
Ruwan 'ya'yan itace na aloe vera suna ba da sakamako mai laushi ga hanji. Laxative ne na halitta wanda ke taimakawa rage maƙarƙashiya. Ruwan ruwan Aloe vera shima yana taimakawa wajen magance cututtukan hanji da sauran cututtukan hanji wanda ya haifar da kumburi. [biyu]
Yadda ake shirya: Cire ɓangaren litattafan aloe vera kuma haɗa shi. Juiceara ruwan 'ya'yan lemun tsami a cikin ruwan sanyi aƙalla awanni 3. Amfani da shi sau 2-3 a rana.
3. Ruwan lemon tsami
Yawan bitamin C a cikin ruwan lemon an ɗauke shi babban wakili ne mai tsafta ga mazaunin. Yana taimakawa dawo da ma'aunin alkaline, daidaita hanjin hanji, hana al'amuran narkewa kamar kumburi da shirya jikin mu don cigaba da narkewa. [3]
Yadda ake shirya: A cikin ruwan dumi, ƙara lemon tsami, zuma da ɗan gishiri. Sanya cakuda ku sha a kan komai a ciki.
4. Ruwan Bishiya
Beetroot kyakkyawan tushe ne na zare wanda ke taimakawa tare da narkewa, kula da kwayar halittar microbiome kuma ƙara girma zuwa kujerun. Yana taimakawa tsaftace cikin hanji da sauƙar maƙarƙashiya. Ruwan beetroot shima yana taimakawa rage glucose na jini. Aara graan inabi da ruwan lemon tsami don inganta dandano.
yadda ake saurin magance ciwon baki da sauri
Yadda ake shirya: Haɗa gwoza da kusan inabi 20. Aara wani ruwan lemun tsami da gishiri a ciki kuma cinye.
5. Ruwan lemu
Suna daga cikin ruwan sha masu sauƙin amfani da ake amfani dasu don tsarkakewar hanji. Ruwan lemu na taimakawa inganta aikin ƙwayoyin hanji kuma yana da sakamako mai kyau akan tsarin narkewa. Sun ƙunshi fiber mai narkewa wanda ke taimakawa inganta ayyukan narkewa.
Yadda ake shirya: Bare lemu, yanke shi cikin rabi kuma cire 'ya'yan. Haɗa ɓangaren litattafan almara don shirya ruwan 'ya'yanta. Guji shan shi a cikin komai a ciki domin yana iya haifar da asidity.
6. Kiwi Juice:
Kiwifruit mai wadataccen fiber ne mai cin abinci da polysaccharides na pectic. Yin amfani da ruwan kiwi yana nuna tasirin prebiotic wajen inganta lactobacilli (ƙwayoyin cuta masu kyau na hanji). Hakanan, ruwan yana taimakawa magance maƙarƙashiya mai ɗorewa da hana haɗarin ciwon daji na hanji. [4]
Yadda ake shirya: Kwasfa kiwi kuma ku haɗa ɓangaren litattafan almara tare da ɗan ginger. Hakanan zaka iya ƙara kofi na ruwan kwakwa sabo. Sha shi a kan komai a ciki.
yadda ake kiyaye apple sabo bayan yankan
7. Ruwan Abarba
Abarba ta ƙunshi enzyme na musamman da ake kira bromelain wanda ke taimakawa cikin saurin narkewar sunadarai da kuma sha sauran abubuwan gina jiki ta jiki. Hakanan wannan mahaɗan yana taimakawa wajen sauƙaƙe ciwon ciki da rashin kwanciyar hankali. [5]
Yadda ake shirya: Bare abarba ki yanka shi kanana. Hada shi santsi. Sanya ruwa idan hadin ya yi kauri sosai. Sha da safe amma ba yawa.
8. Ruwan Juyaya
Alayyafo yana dauke da adadi mai yawa wanda yake aiki a matsayin mai wankin hanji mai kyau. Hakanan yana dauke da ingantaccen zaren da ke taimakawa wajen kula da kwayar halittar kwayar halitta tare da samar da dukkanin abubuwan gina jiki ga jiki.
za a iya amfani da ruwan fure azaman toner
Yadda ake shirya: Auki hannu ɗaya na sabon alayyahu ka haɗa shi da ruwa ko ruwan kwakwa. Sanya kowane 'ya'yan itace mai zaki kamar ayaba don inganta dandano.
9. Ruwan Kankana
Wannan 'ya'yan itacen marmari mai laushi yana da lafiya ƙwarai don narkewa. Shan ruwan kankana na taimakawa tsaftace tsarin narkewar abinci da karfafa motsawar hanji mai kyau. Hakanan laxative ne na halitta wanda ke taimakawa hana maƙarƙashiyar.
Yadda ake shirya: Bare kankana a yanka ta kanana. Haɗa shi ba tare da cire tsaba ba. Zuba sabo da sha.
10. Ruwan 'Ya'yan itace
Ana ɗaukar prunes a matsayin mai laxative na halitta wanda ke zama abin al'ajabi ga tsarin narkewar abinci. Yana inganta yawan kujeru kuma yana rage maƙarƙashiya. Ruwan ‘prune’ shima yana da dadin dandano kuma yana taimakawa sosai lokacin sha da safe. [6]
Yadda ake shirya: Jiƙa prunes 5-6 a cikin kofi ɗaya na huɗu na ruwa na kusan rabin awa. A hada shi a hada lemon tsami tare da zuma. Sanya firij na awa daya ka sha.
11. Isabgol Da Ginger
Wanda aka fi sani da psyllium husk, isabgol shine zuriyar shuka na Plantago Ovata. Sun ƙunshi duka mai narkewa (70%) da fiber mai narkewa (30%) wanda ke taimakawa rage haɗarin maƙarƙashiya da gudawa da kuma fitar da gubobi daga jiki. [7]
Yadda ake shirya: Haɗa 'yan yanka na apụl ko kowane' ya'yan itace sabo tare da 1-2 tbsp na isabgol da ginger. Amfani dashi da daddare ko kafin bacci.
