Kayan girke-girke na Salatin na ganyayyaki 10 Domin Rage Kiba

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Kuna so ku rasa nauyi? Don haka gwada waɗannan salatin kayan lambu masu sauƙi. Abu ne mai sauki ka shirya kuma ba cin lokaci ba.

Wadannan salati mafi kyau guda goma don taimaka maka rage nauyi ya kamata a ji daɗin su da suturar da ba ta ƙunshi mayonnaise, cream da sauran sinadarai masu yawan kuzari. Koyaya, don wasu daga waɗannan salati na ganyayyaki kuna iya buƙatar ɗan mayonnaise ko cream don inganta dandano. A lokuta irin wannan, ya fi kyau a yi amfani da suturar calorie mara ƙyama.

Wadannan salads don rasa nauyi suna amfani da saurin nauyi. Yana da kyau a cinye wadannan salads din a abincin rana ko na dare. Yawancin waɗannan salatin da aka ambata a jerin sun ƙunshi kayan lambu waɗanda ke da wadataccen fiber, sodium, calcium da baƙin ƙarfe. Don salatin ku ya zama mai ɗan ban sha'awa, ƙara dafaffun kaza ko turkey (idan kai mara cin ganyayyaki ne). Waɗannan naman nama mara kyau sune ƙarin fa'ida ga salatinku don rage nauyi.

Kalli wadannan kyawawan salalat 10 mafi kyau na ganyayyaki don rasa nauyi.

Salatin barkono mai kararrawa

Salatin barkono mai ƙararrawa mai sanyi na iya zama mai cin ganyayyaki ko mara cin ganyayyaki dangane da abubuwan da kuke so. Babban sinadarin girkin salad mai sanyi da zamu baku shine kabeji, barkono mai ƙararrawa da mayonnaise.

Chana Salatin

Wannan girkin girkin salatin an shirya shi ne ta hanyar amfani da dafaffun chana wanda aka gauraya da yankakken albasa, tumatir, koren chillies da dafaffun dankalin. Salatin yana ɗanɗano ɗanɗano saboda ruwan lemun tsami kuma an saka wasu kayan ƙanshi na kwarai don sanya salatin ya zama abin sha mai daɗi. Duba girke-girke.

Salatin Kokwamba

Salatin Kokwamba shine lafiyayyen abinci mai cikewa wanda za'a iya cinye shi azaman gefen abinci ko azaman babban abinci. Yawancin masu cin abincin sun fi son salati saboda suna da lafiya, masu gina jiki kuma mafi mahimmanci, ƙarancin mai. Kamar yadda kayan lambu na bazara yake a kasuwa, zaka iya gwada wannan girkin da kuma girke girke.

Girke-girke na Salatin Kale

Kale salatin shahararren girke-girke ne tsakanin masu cin abincin da mutanen da ke bin tsarin abinci mai kyau da lafiya. Salad suna cikewa, masu gina jiki kuma mafi mahimmanci, yana taimakawa asarar nauyi. Me zai hana a gwada kayan lambu na kayan lambu, salatin kale don babban tafarki? Duba girke-girke.

Salatin Mangoro

Sarkin 'ya'yan itatuwa, Mango, abin so ne a wurin kowa da kowa, yaro da babba. Wani ɗanyen ɗanyen mangoro mai ɗanɗano koyaushe yana ɗanɗana ɗanɗano. Gwada wannan girke-girke.

Salatin Kayan Gwandi Mai Kayan Wuta

An shirya shi da gasashen paneer da kayan lambu, wannan girke-girke na salatin yana cike, mai gina jiki da ƙananan kalori shima. Anan ga girke girke.

Peas Masarar Salatin

Yana da kyau a gwada girke-girke na salad tare da sinadarai daban-daban kuma ya sanya kwanon abinci mai daɗi da lafiya. Anan ne wake da girkin salad na masara wanda yake da saukin gaske ayi!

Abarba Kokwamba Salatin -

Wannan abarba kokwamba salatin girke-girke magani ne mai sauƙi da kuzari don bazara. Wannan girke-girke na salad ɗin mara cin ganyayyaki shima yana ƙunshe da spicesan kayan lambu da kayan ƙanshi wanda shine dalilin da ya sa zaɓi ne don shirya shi a ƙaramin lokaci. A gefe guda, wannan magani ne mai kyau idan kuna kan shirin rage nauyi. Abarba tana taimakawa wajen kona kitse kuma saboda yawan ruwa da yake dashi zai taimaka wajen kiyaye cikarwarka.

Salatin Dankali Tare da Mayonnaise

Ga waɗanda har yanzu suke da shakku game da dankali, lokaci yayi da za a ƙara su a cikin abincinku. Ba wai kawai yana ɗanɗana daɗi ba amma yana samar da abubuwan gina jiki waɗanda jikinmu ke buƙata. Kalli girkin aloo.

Salatin tsiro

Wannan girke-girke ne mai nauyin kalori wanda zaku iya yi a cikin mintina kaɗan. Hakanan salatin da aka tofa shine kyakkyawan ra'ayin akwatin abincin rana don yaranku. Anan ga girke-girke na saurin rage nauyi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin