Kai, kana kallo HGTV . Ajiye remote ɗin kuma ɗauki trowel, saboda ainihin yarjejeniyar shine hanya mafi kyau a gare ku fiye da kallon gyare-gyaren yadi na sauran mutane akan TV. Shin, kun san cewa aikin lambu yana ƙone calories fiye da tafiya? Ko kuma cewa warin ƙasa yana ƙara yawan matakan serotonin? Ko cewa dasa furanni na iya haɓaka hutun matakin sufaye? Karanta don waɗannan da ƙarin fa'idodi masu ban mamaki na aikin lambu.
11 Amfanin Lambu
Bayan kawai ƙawata farfajiyar ku tare da kyawawan furanni don kallo, aikin lambu yana da fa'idodi masu yawa na tunani da lafiyar jiki. Daga rage hawan jini da ƙona calories don rage damuwa da haɓaka matakan bitamin D, karanta don ganin abin da minti 20 na mu'amala da ƙasa zai iya yi wa lafiyar ku.
1. Aikin lambu Yana ƙone Calories
Aikin lambu mai haske da aikin yadi yana ƙone kusan adadin kuzari 330 a awa ɗaya, A cewar CDC , faɗuwa daidai tsakanin tafiya da tsere. Joshua Margolis, mai ba da horo na sirri wanda ya kafa Hankali Kan Matsalolin Lafiya , ya ce, rake da jakunkuna ganye yana da kyau musamman saboda kuna yin lanƙwasa da yawa, jujjuyawa, ɗagawa, da ɗauka-duk abubuwan da zasu iya ƙarfafa ƙarfi da kuma haɗa ƙwayoyin tsoka da yawa. Wannan mai yiwuwa ba zai zo da babban abin mamaki ba: Duk wanda ya taɓa yin ciyayi mai yawa da shuka ya san yadda sauƙi yake haɓaka gumi (kuma yana jin ciwo gobe). Kuma, ba kamar tafiya da tsere ba, aikin lambu ma fasaha ce ta kere kere, in ji Dabbobin horticulturist David Domoney , don haka yana ba mu damar bayyana kanmu a hanyar da bugun motsa jiki baya yi. Binciken kwanan nan daga HomeAdvisor ya goyi bayan hakan, yana mai ba da rahoton cewa kusan kashi uku cikin huɗu na mahalarta taron sun ji aikin lambu ya shafi lafiyar jikinsu gaba ɗaya. Bugu da ƙari kuma, saboda jinin ku yana motsawa yayin da kuke waje yana tono a cikin ƙazanta, duk wannan motsa jiki zai ƙara fa'idodin zuciya da jijiyoyin jini (ƙari akan abin da ke ƙasa). Yi nasara, nasara, nasara.
yadda ake shafa zuma a fuska
2. Yana Rage Damuwa da Damuwa
An dade ana danganta aikin lambu da rage damuwa da damuwa. Taba jin labarin aikin noma ? Ainihin kawai amfani da shuka da aikin lambu ne don inganta lafiyar hankali da ta jiki, kuma an yi nazari ne tun a karni na 19 (kuma an shahara a cikin 1940s da 50s lokacin da aka yi amfani da aikin lambu don farfado da tsoffin sojojin yaki a asibiti). Bisa lafazin Ƙungiyar Horticultural Therapy Association , A yau, an yarda da maganin horticultural a matsayin mai amfani da tasiri mai mahimmanci. Ana amfani da shi sosai a cikin kewayon gyarawa, sana'a da saitunan al'umma.
Don haka, ta yaya yake aiki? A kimiyyance, akwai shaidun da ke nuna cewa akwai manyan hanyoyin kulawa guda biyu, in ji Domoney. Hankali mai da hankali, wanda shine abin da muke amfani dashi lokacin da muke aiki, da kuma burgewa, wanda shine abin da muke amfani dashi lokacin da muke shiga cikin abubuwan sha'awa kamar aikin lambu. A cikin wannan ka'idar, yawan mai da hankali zai iya haifar da damuwa, kuma sha'awa yana taka rawa wajen maido da hankalinmu da kuma rage irin wannan jin daɗin da muke samu lokacin da muke fuskantar matsin lamba, ko jin kamar ba za mu iya jurewa ba. Don haka ya bayyana cewa mafi kyawun maganin maganin rana mai wahala a wurin aiki ba ice cream ba ne, amma aikin lambu. An lura da kyau.
3. Da Kuma Qara Zamantakewa
Ga wani kyakkyawan yanayin lafiyar kwakwalwa na tono cikin datti: Aikin lambu na iya sa ku zama masu zaman kansu (wani abu da yawancin mu ke kokawa da kwanakin nan). Wancan bisa ga binciken HomeAdvisor ne wanda ya gano cewa fiye da rabin [na mahalarta] sun ji aikin lambu ya inganta zamantakewar su, wanda [ya] sami matsala musamman saboda jagororin nisantar da jama'a. Ba a sani ba ko wannan saboda aikin lambu abu ne mai daɗi (kuma COVID-aminci) ayyuka don morewa tare da sauran mutane, ko saboda fa'idodin haɓaka yanayi da aka kwatanta a sama suna iya motsa ku don neman kamfani, amma ko ta yaya, wannan ɗaya ce. m fa'ida.
4. Kasa Mai Kara kuzari ne na Halitta
Gaskiya: hanya mafi sauƙi don haɓaka matakan serotonin ɗin ku (AKA '' sinadarai mai farin ciki '' na kwakwalwarka) shine ta hanyar ciyar da ɗan lokaci wasa a cikin datti. A'a, ba wasa muke yi ba; a 2007 karatu aka buga a Kimiyyar Jijiya yana nuna cewa M. vaccae, ƙwayoyin cuta da aka samu a cikin ƙasa, suna aiki azaman maganin damuwa na halitta ta hanyar kunna ƙananan ƙwayoyin serotonin masu sakin jiki a cikin kwakwalwa lokacin da aka shaka. (Kuma a'a, ba kwa buƙatar manne shi har zuwa hanci ko shakar da shi don samun tasirin - kawai yin tafiya a cikin yanayi ko rataye a cikin lambun ku zai haifar da wannan amsa.)
5. Yin Lambu Zai Kara Maka Matakan Vitamin D
Shin kun san hakan fiye da haka 40 bisa dari na manya na Amurka suna da rashi na bitamin D? Kuma ICYMI-bitamin D yana taka rawa muhimmiyar rawa a cikin haɓakar kashi, warkar da kashi da aikin tsarin rigakafi. Hanya ɗaya don haɓaka ci na wannan muhimmin kayan abinci mai gina jiki? Yin aikin lambu na kusan rabin sa'a a rana, sau uku a mako, zai iya taimaka maka samun isasshen rana don kiyaye bitamin D a matakin lafiya. Kuma fa'idodin sun ninka goma: Ta hanyar samun isasshen bitamin D, za ku rage haɗarin osteoporosis, ciwon daji, damuwa da raunin tsoka, Abokanmu a Labaran Likitanci a Yau sun gaya mana . Kawai kar a manta da sanya kayan kariya na rana.
tsawon kafada aski ga gashi mai kauri
6. Zai Iya Taimakawa Ka Kasance Mai Tunawa Da Kasancewa
Akwai wani abu mai ban sha'awa mai ban sha'awa game da aikin lambu, tare da ayyuka masu sauƙi, maimaitawa, kwanciyar hankali da natsuwa da kyawawan wurare. Ko da a cikin Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiya da Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiya. Kuma zuwa wannan karshen, yana da cikakkiyar ma'ana cewa kashi 42 na shekaru dubu sun fara aikin lambu a lokacin bala'in, a cewar HomeAdvisor. Abin da mutane ke yunwa a yanzu ba abinci ba ne, amma tuntuɓar wani abu na gaske, in ji Jennifer Atkinson, babban malami a Jami’ar Washington, a wata hira da NPR . Lambun guru Joe Lamp'l, mahaliccin Joe Lambuna , Har ila yau, hannun jari cewa aikin lambu na iya zama gwaninta na Zen akan Yi tunanin Dokar Kasance podcast . Lokacin da nake waje ana ciyawa, ina so in ji tsuntsaye, in ji shi. Bana son jin wani abu kuma. Lokaci shiru ne, kuma ina jin daɗinsa. Lokaci ne mai tsarki a gare ni. Don haka lokaci na gaba da kuke shayar da begonias, ku kula da yadda ake haɗa ku da ƙasa, da yanayi da kuma al'ummar ku. Ahh , mun ji daɗi tukuna.
7. Zai Iya Taimaka Maka Ciki Lafiya
Dukanmu muna kokawa game da rashin sanin ko ina ake noman abincinmu. An yi masa allura da GMOs? Wane irin magungunan kashe qwari aka yi amfani da su? Samun lambun ku na kanku zai iya taimakawa wajen magance waɗannan tambayoyi masu ban tsoro saboda kun san daidai yadda kuke bi da amfanin gonar ku. Bugu da ƙari, fiye da uku a cikin biyar masu amsawa a cikin binciken HomeAdvisor sun lura cewa aikin lambu yana da tasiri mai kyau akan halayen cin abincin su - tare da kashi 57 na canzawa zuwa cin ganyayyaki ko cin ganyayyaki ko kuma rage cin nama. Tabbas, aikin lambu kuma zai iya taimaka muku ci gaba da cin abinci na yau da kullun da gwamnati ta ba da shawarar. USDA ta ba da shawara cewa matsakaicin babba yana ci tsakanin 1 & frac12; zuwa kofuna 2 na 'ya'yan itace kowace rana kuma tsakanin kofi daya zuwa uku na kayan lambu . Duk da haka, na baya-bayan nan tarayya Jagoran Abincin Abinci ga Amurkawa ya bayyana cewa, kusan kashi 80 cikin 100 na al'ummar Amurka ba sa saduwa da wannan mashaya, yayin da kashi 90 cikin 100 na al'ummar kasar su ma ba sa yin kasa a gwiwa wajen cin kayan lambu. Kyakkyawan lambu, ɗan ƙaramin lambu mai cike da ganyen da kuka fi so zai haɓaka waɗannan lambobi a gare ku da dangin ku.
8. Yana Iya Inganta Hakuri
Baya ga baiwa hannuwanku da kafafunku kyakkyawan motsa jiki, aikin lambu yana yin haka ga kwakwalwar ku. Wani bincike na 2019 da kungiyar ta gudanar Jaridar Duniya ta Binciken Muhalli da Lafiyar Jama'a sun gano cewa aikin lambu ya taimaka abubuwan haɓakar jijiyar kwakwalwa da ke da alaƙa da ƙwaƙwalwar ajiya a cikin tsofaffi marasa lafiya tsakanin shekarun 70 da 82. Masana kimiyya sun gano cewa matakan haɓakar jijiya na kwakwalwa da ke da alaƙa da ƙwaƙwalwar ajiya sun karu sosai bayan an buƙaci batutuwa don shiga cikin wani nau'i na aikin lambu - ciki har da tsaftace filin lambu, tono, taki, raking, dasa shuki, da shayarwa-na minti 20 kowace rana.
9. Yana Iya Rage Hawan Jini
Baya ga rage damuwa da damuwa, aikin lambu kuma na iya rage haɗarin bugun zuciya ko bugun jini. The Ma'aikatar Lafiya ta Amurka da Sabis na Jama'a yana ba da shawarar minti 30 na motsa jiki mai matsakaicin matsakaici a mafi yawan kwanakin mako, kuma aikin lambu hanya ce mai sauƙi don samun wannan bugun zuciyar ba tare da wuce gona da iri ba. Kimiyya Daily rahoton cewa mutanen da suka haura shekaru 60 da ke shan wani nau'i na aikin lambu suna da ƙarancin kamuwa da bugun zuciya ko bugun jini kashi 30 cikin ɗari. Amma wannan ba duka ba ne: Yayin da aikin motsa jiki da ke cikin aikin lambu yana rage haɗarin zuciya, bincike ya kuma nuna cewa cin abinci na Rum - wanda ke iyakance jan nama da kuma jaddada 'ya'yan itatuwa, kayan lambu, legumes, dukan hatsi da kitsen lafiya-[zai iya ragewa sosai] hadarin ku. na cututtukan zuciya da sauran cututtuka na yau da kullun, a cewar masana a Mayo Clinic . Don haka kar a dasa waɗannan karas -ka tabbata ka cinye su ma.
10. Aikin lambu yana ceton ku kuɗi
Ba za mu iya zama kaɗai waɗanda ke tunanin farashin gunkin Kale ya wuce gona da iri ba. Tare da lambun ku, zaku iya rage farashi da tafiye-tafiye masu yawa zuwa kantin kayan miya ta hanyar shuka kayan amfanin ku kawai. Kuma yayin da yake gaskiya ne cewa binciken HomeAdvisor ya gano cewa mahalarta sun kashe kimanin dala 73 a kowane wata akan aikin lambu, mahalarta sun nuna cewa wannan yayi daidai da nawa suke kashewa akan kayan abinci (kuma ba salatin lafiya na gida ba ne ya fi kyau fiye da yadda aka saba da shi. pizza maiko?). Ba tare da ambaton cewa idan kun sami isashen aikin lambu, za ku iya ma girma isa don siyar da maƙwabtanku ko ƙirƙirar ƙananan kasuwancin ku na gida. Yaya wannan don jin daɗin amfanin aikin ku.
yadda ake cire pimples ta halitta da dindindin a gida
11. Yana Iya Hana Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙirar Manufa
Kuna shan wahala daga toshe marubuci? Ba za a iya yin ƙusa waɗannan launuka don aikin zanenku na baya ba? Dukanmu mun kasance a can, kuma wani lokaci a cikin lambun zai iya buɗe duk abubuwan da suka faru na kerawa. Kamar yadda muka fada a baya, aikin lambu yana taimaka muku shakatawa da kasancewa da hankali. Mayar da hankali kan cikakkun bayanai na mintina na aikin lambu, kamar gyaran ciyayi ko kawai girbi tsire-tsire, na iya kwantar da hankalin ku kuma ya taimaka muku kwarara fiye da tilasta hanyarku ta wannan aikin fasaha. Amma idan ba kai ne ainihin nau'in zane-zane ba, har yanzu zaka iya samun fa'idodin tunani na kula da wani abu ban da kanka. Lokacin da mutane suna da manufa, sun fi jin daɗi. Suna jin kamar suna da daraja, ta bayyana Rebecca Don , babban mai ba da shawara kan lafiyar ɗabi'a a Jami'ar Iowa. Ina tsammanin tsire-tsire hanya ce ta yin hakan akan ƙaramin sikelin. [Ba] ba ma'auni ɗaya bane da samun 'ya'ya ko sana'ar da ta fi mayar da hankali kan manufa, amma abu ne mai daɗi da ke sa ku ji kamar, 'Oh, na yi hakan.' Binciken HomeAdvisor ya tabbatar da wannan tare da kashi 73 na masu amsawa- ciki har da kashi 79 cikin 100 na waɗanda ke tare da yara - yarda cewa aikin lambu wani aiki ne na kulawa da kulawa, kama da kula da dabba ko yaro.
Menene Hatsarin Yin Lambu Da Yawa?
Kamar kowane nau'i na motsa jiki, daidaitawa shine mabuɗin. Ka tuna cewa tsawon kwanaki a ƙarƙashin zafin rana mai zafi na iya haifar da kunar rana, don haka ka tabbata kana shafa kuma ka sake yin amfani da shi. sunscreen kamar yadda ake bukata.
Hakanan kuna son yin taka tsantsan yayin zabar nau'ikan sinadarai da kuke amfani da su don tsire-tsire. Yayin da Environment & Health Human, Inc. ya gaya mana cewa Hukumar Kare Muhalli ta amince da magungunan kashe qwari daban-daban sama da 200 don kula da lawn, yana da kyau a lura cewa galibi ana haɗe su da wasu sinadarai masu tsauri waɗanda za su iya yin illa mai tsanani. Mafi kyawun faren ku shine ku nemi taimakon ƙwararren aikin lambu wanda zai iya jagorantar ku zuwa ga mafi kyawun magungunan kashe qwari don lambun gidan ku.
Da zarar an warware duk waɗannan abubuwan, dole ne ku kuma yi lissafin wasu haɗarin ƙasa. Tabbatar cewa kun kasance da zamani game da harbe-harbe na tetanus, kamar yadda kwayoyin tetanus zasu iya rayuwa a cikin ƙasa kuma su shiga cikin tsarin ku ta hanyar ƙananan yankewa da gogewa. Hakanan, a kula da kwari masu ɗauke da cututtuka kamar kaska, saboda suna da yuwuwar yada cututtuka irin su cutar Lyme. Tabbatar cewa kun sanya safofin hannu masu kauri, masu kariya, sanya wando a cikin safa kuma ku sanya hula yayin da kuke aiki don guje wa shigo da wasu ƴan ƴan iska a cikin gidanku.
4 Nasiha don Ƙarin Noman Lambu
- Bi haske . Sanin yadda rana ke tafiya a cikin yadi yana da mahimmanci idan ana batun haɓaka lambun lafiya. Yawancin shuke-shuken da ake ci suna buƙatar aƙalla sa'o'i shida na hasken rana, don haka tabbatar da cewa an dasa su a wani yanki da za su iya tashi ba tare da matsala ba.
- Hydration mabuɗin. Hakanan kuna son tabbatar da cewa kun dasa lambun ku kusa da maɓuɓɓugar ruwa na kusa, ta wannan hanyar, ba damuwa ba ne a gare ku don kawo tsiron ku waɗanda H2O ke buƙata sosai. Sanya lambun ku a wurin da za ku iya kawo tiyo cikin sauƙi.
- Ɗauki ƙasarku da hikima. Ba zai damu da yawan kulawar da kuke ba lambun ku ba idan tsire-tsirenku sun kafe a cikin ƙasa da ba ta yi musu aiki ba. Tsaya zuwa ga ƙwararren aikin lambu tare da duk tambayoyinku game da nau'in shuke-shuken da kuke son shuka, kuma za su jagorance ku kan hanya madaidaiciya.
- Ku san lokacin da za a shuka. Babu wani abu mafi muni fiye da shuka tsire-tsire da wuri-da kuma sa su mutu da wuri-saboda har yanzu yana da sanyi sosai don su bunƙasa. Ba samfuran ku mafi kyawun harbi don tsira ta hanyar sanin jadawalin sanyi na yankinku. Ta wannan hanyar, zaku iya dasa su daidai lokacin bazara da girbi kafin sanyi ya zo ya kashe komai.
