Nasihu 10 Domin Kasancewa Cikin Lafiya A Lokacin bazara

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Lokacin bazara ya zo kuma lokaci ya yi da za a kawo wasu canje-canje a cikin salonku kamar cin abincin da ke sanya jikinku yin ruwa da kuma aiwatar da tsarin motsa jiki wanda zai taimaka muku ku kasance cikin koshin lafiya a cikin watanni masu zafi.

Zafin zafi mai zafi yana kawo cutuka da yawa kamar su bugun zafin rana, kunar rana a jiki, rashin ruwa a jiki, ciwon kai, ciwon zafi, da sauransu. Don rage haɗarin kamuwa da waɗannan cututtukan na bazara yana da mahimmanci a kiyaye lafiyarka.

Anan akwai wasu nasihu don kasancewa cikin koshin lafiya lokacin bazara.

1. Ku ci abinci mai kyau da sauƙi

Ku ci abinci mai kyau da lafiya lokacin bazara. Guji samun wadataccen abinci mai nauyi wanda ke ɗauke da ƙiba mai yalwa da sauƙi mai ƙwanƙwasa don yana ƙara zafi a cikin jiki. Zaɓi 'ya'yan itace da kayan marmari na zamani waɗanda suke da ruwa mai yawa kamar kankana,' ya'yan itacen citta, tumatir, yogurt, kokwamba, da sauransu. [1] .

2. Sha ruwa mai yawa

Tsananin zafi da gumi a lokacin watannin bazara na iya barin jin ƙishi. Kiyaye jikinka da shan ruwan kwakwa, shayi mai sanyi da ruwan 'ya'yan itace sabo. Idan kana fita daga gidan, ka tafi da kwalbar ruwa. Hakanan, idan kuna motsa jiki, yi hutu bayan kowane motsa jiki kuma ku shayar da jikinku.

3. Kare kanka daga rana

Zafin zafi yana haifar da tarin matsalolin kiwon lafiya. Don kiyaye lafiyayyen fata da kauce wa kunar rana a shafa zafin rana tare da SPF 30, SPF 40 ko SPF 50 kamar yadda nau'in fatarku yake da sanya tabarau don kare idanunku daga fitowar rana yayin fitarku [biyu] .

4. Ka huta sosai

Ranakun bazara suna da tsawo kuma suna gajiyarwa, ya zama dole ku huta sosai don hana kanku gajiya. Barci a kai a kai da daddare na tsawon awanni 7 zuwa 9 yayin da barcin da ba shi da tsari na iya barin jikinka ya zama mai rauni da kasala.

iya yoga rage mai ciki

5. Iyakance shan giya da kuma maganin kafeyin

Alkahol, abubuwan sha mai shaye shaye kamar shayi da kofi da abin sha mai ƙyalƙyali na iya barin jin jikinka ya bushe. Rage yawan shan barasa da shan abubuwan sha mai kafe yayin watannin zafi. Madadin haka, tafi don wartsakewa izgili kamar su mangoro da ayaba mai laushi kuma abarba abarba mai laushi dan kiyaye jikinka da danshi.

6. Guji abinci a waje

Guji cin abinci daga rumfunan abinci a gefen titi yayin bazara saboda abincin na iya gurɓata kuma na iya haifar da cututtukan da abinci ke ci. Dalilin cututtukan da abinci ke ɗauka suna ƙaruwa a cikin watanni na rani shine saboda ƙwayoyin cuta suna saurin saurin saurin yanayi.

7. Samun abubuwan gina jiki

Kada a rasa kari kan abubuwan gina jiki da likitanka ya umurta saboda zasu taimaka wajen kiyaye lafiyar jikin ka da kuma kiyaye cututtuka daban-daban.

8. Motsa jiki

Motsa jiki a lokacin bazara na iya sanya ka cikin damuwa saboda tsananin zafi da gumi. Yi kokarin yin atisaye da safe don hana wucewar rana. Idan kuna shirin tafiya yawo, gudu ko kewaya, yi shi da safe ko da yamma lokacin da hasken rana ba ya yi tsauri a kan fata ba.

9. Load a kan 'ya'yan itace

Berries kamar su strawberries, blueberries da blackberries suna da wadataccen ƙwayoyin antioxidants waɗanda zasu taimaka ƙarfafa garkuwar ku, inganta lafiyar fata da taimakawa yaƙi da cututtuka daban-daban.

10. Aiki da tsafta

Yana da mahimmanci ayi kyawawan halaye masu kyau a lokacin bazara kamar wanke hannuwanku akai-akai, shan ruwa a kullum, wanke fuskarku da wankan ɗakunan gado da matashin kai.

Tambayoyi gama gari

1. Yaya zan iya kula da kaina a lokacin rani?

ZUWA . Sha ruwa mai yawa, sanya tufafi masu annashuwa, kiyaye kyawawan halaye na tsabta, guji abinci mai yaji da cin abinci mara nauyi.

yadda ake amfani da bawon gawayi daga abin rufe fuska

2. Ta yaya zamu kasance cikin koshin lafiya a lokacin bazara a Indiya?

ZUWA . Guji abincin da zai zafafa jikinku, ku ci abincinku a lokacin da ya dace, ku guji yin aiki tuƙuru kuma ku cinye fruitsa fruitsan itace da kayan lambu waɗanda ke da ruwa mai yawa.

3. Me yakamata mu ci domin sanya jikin mutum yayi sanyi lokacin bazara?

ZUWA . A cinye kankana, kokwamba, curd, ruwan kwakwa, kayan lambu masu danyen ganye, albasa, kankana, ganyen na'azu da seleri.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin