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Shin har yanzu kuna ɗauke da nauyin hutu kuna shirin komawa halaye na cin abincinku na baya? Koyaya, har yanzu kuna fuskantar wahala? Da kyau, wannan yana faruwa ga kowa da kowa, yayin da jiki yana ɗaukar lokaci don daidaitawa da sababbin halaye masu kyau na cin abinci.
Inganta halaye masu kyau na cin abinci ba ruɗuwa da wahala, kamar yadda mutane da yawa zasu zata. Mahimman matakai shine cin abinci waɗanda galibi aka samo su daga tsire-tsire da sanya iyaka ga abinci mai sarrafawa sosai.
Kyakkyawan ɗabi'ar cin abinci ba game da ƙayyadaddun iyakokin abinci ba ko hana kanka daga abincin da kake so. Game da sanya ku ji daɗi, samun ƙarin kuzari, inganta lafiyar ku da daidaita yanayin ku.
Halin cin abinci na iya taimaka maka don kiyaye ƙoshin lafiya da kauce wa wasu matsalolin lafiya. Anan akwai nasihu 10 kan halaye na cin abinci mai kyau wadanda zasu zama masu amfani ga hankalin ku har ma da jikin ku.
za mu iya barci bayan motsa jiki
1. Cinye nau'ikan Abinci
Don kiyaye halayyar cin abinci mai kyau, ci nau'ikan abinci iri-iri waɗanda zasu taimaka wajen yaƙar cututtukan da ke ƙoƙarin afkawa jikinka. Cin abinci iri-iri zai ba ku dukkan abubuwan gina jiki kuma zai iyakance tasirin ku ga duk wani magungunan ƙwari ko abubuwa masu guba da za su iya kasancewa a cikin wani abinci.
2. Girman Rabon
Idan kuna cin abinci masu yawan kalori, girman rabo shine mabuɗin. Idan kuna cin abinci a gidan abinci, zaɓi abincin abincin da zaku iya rabawa tare da abokin ku. Karanta alamun abinci a hankali don bincika kitsen su da kuma girman su don hana kanka daga cinye kitse ninki biyu.
3. Ku Ci Sabbin Abinci
Haɗa rabo daga kayan lambu da 'ya'yan itatuwa a cikin abincinku. Hada dukkan nau'ikan kayan lambu masu launuka da 'ya'yan itatuwa dan samar muku da abubuwan gina jiki, zare da sauran mahadi. Zai taimaka wajen kariya daga wasu nau'ikan cutar kansa da sauran cututtuka. Zaba hatsi da cikakkun 'ya'yan itatuwa kuma ku bar' ya'yan itacen gwangwani da kayan marmari.
4. Dukan Kayan Hatsi
A hada da cikakkun hatsi kamar gurasar hatsi, hatsi, garin alkama da sha'ir. Cikakken abincin hatsi zai samar muku da dukkan abubuwan gina jiki da jiki ke buƙata. Mutane masu kiba waɗanda ke cin wadatattun hatsi suna rasa nauyi fiye da waɗanda suke cin alkama mai kyau.
littattafai masu ban sha'awa don karantawa
5. Cire Ingantaccen Carbohydrates
Ingantaccen carbs a cikin farin burodi, kayan ciye-ciye da taliya ba su da fiber na abinci kuma ana cire su da kayan abinci masu mahimmanci. Hakanan, rage abinci wanda ya ƙunshi ƙarin sugars, kamar soda da abinci da aka sarrafa. Waɗannan suna ƙunshe da adadin kuzari marasa amfani kuma suna ba da gudummawa wajen haɓaka kiba.
shin suriya namaskar tana da kyau wajen rage kiba
6. Cin Kifi Da Goro
Kifi shine tushen furotin mai kyau kuma yana dauke da bitamin da yawa da kuma ma'adanai da omega-3 fatty acid wanda ke taimakawa wajen hana cututtukan zuciya. Kwayoyi kuma suna ƙunshe da lafiyayyun ƙwayoyi waɗanda suka fi dacewa a jikin ku kuma ba za su inganta haɓaka kamar sauran kitse ba.
Fa'idodi 10 Na Lafiyar Cin Kifin Kullum
7. Yanke Kan Jan Naman
Jan nama da naman da aka sarrafa suna ɗauke da kitsen mai wanda zai iya ƙara yawan cholesterol na LDL (mara kyau). Don kiyaye matakan cholesterol a cikin sarrafawa, zaɓi nama mara laushi da kayayyakin kiwo mai ƙoshi. Naman mai kamar naman kaza da na jatan lande na dauke da sinadarin furotin mai yawa amma baya dauke da kitsen mai.
8. A bar Trans Fats
Ana samun fats a cikin man kayan lambu na hydrogen wanda aka samu a cikin kayan da aka toya ta kasuwanci, abinci mai ciye-ciye da abinci mai sauri. Wannan kitse mai dauke da mummunan cholesterol yana rage kyastarol mai kyau. Don kiyaye lafiyar cin abinci mai kyau, tabbas kuna buƙatar barin ƙwayoyin mai.
9. Yawaitar sinadarin Potassium
Amfani da ofa fruitsan potassiuma potassiuman potassiuman itacen mai potassium wanda zai taimaka wajen rage hawan jininka ta hanyar daidaita tasirin gishiri. Potassium shima yana daga cikin mahimman ma'adanai waɗanda jiki ya dogara da su sosai don suyi aiki yadda yakamata.
Aloe vera da man kaskon gashi
Manyan Frua Fruan itacen assiuma -an mai Potaya 12 na potassium wanda yakamata ku fara ci yanzu
10. Samun Kodin dinki da Vitamin D
Calcium da bitamin D suna da mahimmanci don lafiyar ƙashi. Nemi alli daga kayan kiwo kuma idan baza ku iya shan alli daga abinci ba, ku sha kari. A gefe guda kuma, ana bukatar bitamin D don kiyaye kashinku ƙarfi kuma mafi kyawun tushen bitamin D ya fito ne daga hasken rana.
11. Iyakance Barasa
Yawan shan giya a matsakaici yana da kyau amma yawan shan giya zai haifar da matsaloli masu yawa na kiwon lafiya. Yana iya lalata ikonka na tuki kuma yana iya ƙara haɗarin wasu cututtukan kansa. Madadin haka, zaku iya shan jan giya a matsakaici adadi.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga abokai da danginku.
Fa'idodi 10 Na motsa jiki
