Kayan Abinci 10 Masu Healtharfin Lafiyayyu Don Ci

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Kayan abinci masu tushe suna da lafiya don ci. Ya kamata ku kara su a cikin abincin ku a kalla sau daya a mako domin samun fa'idodi.

Kayan abinci masu tushe daga kayan lambu suna da sinadirai masu gina jiki domin suna samar muku da yawan fa'idodi kamar kiyaye cututtuka a bayyane, kula da lafiyar ƙashinku saboda kasancewar alli, yana taimakawa inganta idanunku, kula da gabobinku da yafi.

Ko kuna cin waɗannan ƙwayoyin a cikin ɗanyen, dafaffen ko kuma nau'in tururi, dukkansu suna da ƙoshin abinci mai gina jiki. A gefe guda, waɗannan bishiyoyin da zaku iya ci an kawata su da wasu kayan ƙanshin Indiya, wanda hakan zai sake ba da fa'ida ga abincin.

NEMI AMFANIN KIWON LAFIYA NA JANAR JIMAI A JUNA!

yadda ake girma dogayen kusoshi cikin sauri

Amfani da waɗannan mai tushe sau biyu a mako ya zama dole. Themara su a cikin salad ɗinku, yi wa jita-jita ado tare da mai tushe ko ma ku ji daɗinsu azaman lafiyayyen abun ciye-ciye don zai taimaka ma rage nauyi.

Kalli wasu daga cikin kayan abincin da zaka iya morewa:

Bishiyar asparagus

Mai wadata a cikin sunadarai da bitamin kamar K da C, bishiyar asparagus na ɗaya daga cikin lafiyayyun ƙwayayen kayan lambu da zaku iya taunawa. Yana taimakawa cikin raunin nauyi tare da daidaita yawan jinin ku.

Bamboo Shoot

Shin kun san karawar gora ko harbe-harbe shine mafi kyau don magance kansar. Kadarorin da ke cikin harbe-harben kamar lignans suna taimakawa wajen yaƙar ƙwayoyin kansa.

Tafarnuwa

Tafarnuwa Ya aunshi Calungiyar da ake kira Allicin wanda yake a cikin kwayar sa. Lokacin da kake cinye tafarnuwa kana wadata jikinka da kaddarorin da zasu taimaka wajen rage hawan jini tare da rage kiba.

Albasa

Albasa kara tana da lafiya domin tana taimakawa rage kumburi a jiki. Hakanan yana hana cututtuka kuma lokacin cinye wannan lafiyayyen kayan lambu mai haɓakawa don haɓaka cikin ƙimar nauyi.

Dankali

Kodayake mutane da yawa sun guji wannan kayan lambu saboda yawan kalori, an ce ƙwayoyin dankalin na da kyau ga lafiya. Tushen da zaku iya ci yana ƙunshe da sunadarai waɗanda ke taimakawa wajen haɓaka kuzari.

Ginger

Tushen shukar yana da amfani ga lafiya haka kuma tushe. Dukkanin sassan ginger suna taimakawa cikin saurin rage nauyi, taimakawa cikin matsalolin narkewar abinci, rage radadin cikin jiki, yana saukar da kasadar kamuwa da cututtukan zuciya da sauransu.

Broccoli

Broccoli shine abinci mafi koshin lafiya a duniya. Yin amfani da tushen wannan kayan lambu kana wadatar da jikinka da dumbin abubuwan gina jiki tare da sunadarai, masu taimakawa wajen daidaita hawan jini, ciwon suga da kuma hana cutar kansa.

Farin kabeji

Yana da matukar kyau tushen choline, fiber na abinci, omega-3 fatty acid. Duk waɗannan galibi suna cikin asalin kayan lambu. Yin amfani da wannan koren kayan lambu mai ɗanɗano, zaku kasance cikin ƙarancin cutar kansa.

man black iri ga gashin gashi

Seleri

Yana daidaita ma'aunin alkaline na jiki, don haka yana kare ku daga matsaloli kamar acidity. A tauna sabo mai tushe don kaucewa duk wata matsalar acidity.

Leeks

Leeks yana taimakawa wajen hana cututtukan cututtukan zuciya da na II na ciwon sukari. Yin amfani da wannan babban bitamin K yana kawo abinci kuma zaku ƙara matakan rigakafin ku.

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