Amfanin Lafiya 12 Na Ruwan Tumbin Plantain

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'Ya'yan itacen' ya'yan itacen da ke cikakke suna da amfani ga lafiya kuma haka 'ya'yan itacen. A Indiya, akwai mutane da yawa waɗanda ba su san amfanin abinci na ƙwanƙolin itacen plantain ba kuma ruwan 'ya'yan itace ne.

Ana amfani da wannan ruwan 'ya'yan itace don hana masu ciwon sukari, yana taimakawa wajen bugun maƙarƙashiya da duk matsalolin narkewar abinci kuma sama da duk abin da ke taimakawa cikin ƙimar nauyi.

AMFANIN KWANA 10 NA KUNGIYAR BANANA

Ruwan lemun kwalba yana amfani da ƙananan yara saboda yana inganta matakin rigakafi ta halitta, don haka yana taimakawa nisantar kowane irin cuta.

A gefe guda kuma, wannan ruwan 'ya'yan itacen na plantain yana da wuyar sha idan baku san hanyar da ta dace ba don shirya ta. Fiber din da ke cikin itacen plantain na iya zama da wuya a haɗiye, saboda haka tsabtace kayan lambu da kyau yana da mahimmanci.

Hakanan yakamata ku sani cewa ruwan 'ya'yan itacen plantain yana da daci don haka kara dukkanin kayan yaji na Indiya a cikin shirin yana da mahimmanci. Ga wasu daga cikin fa'idodin ruwan 'ya'yan itace na plantain ga lafiya, duba:

Girke-girke Don Ruwan Plana Planan icen Plantain

Girke-girke: Abubuwan Haɗaka - Choanyan ayaba da aka yankakke, ruwa, yagiya ko zuma, garin hoda.

Hanyar - Sanya yankakken ayabar ayaba da ruwa a juicer kuma cire ruwan. Yanzu ƙara jaka ko zuma. Inara a cikin garin kadam ɗin kuma a haɗa shi da kyau.

Kyakkyawan Ga Duwatsun Koda

Shan wannan ruwan 'ya'yan itacen na plantain yana taimakawa wajen narkar da duwatsun koda a cikin kankanin lokaci.

Yana Taimakawa Cikin Rashin nauyi

Idan kanaso kuyi rashin nauyi a cikin sati daya, to wannan ya zama daya daga cikin manyan sinadaran akan jerin. Kadarorin da ke cikin ruwan 'ya'yan itacen plantain suna taimakawa rage yanke adadin kuzari sannan kuma yana kiyaye cikar ku.

Yana kula da Acid

Shin kun sani? Ruwan 'ya'yan itacen plantain yana da lafiya ƙwarai ga waɗanda ke fama da matsalolin acidity koyaushe. Ruwan ruwan yana taimakawa wajen taimaka maka daga ƙonewar kirji da yanke matakin acidity a jiki.

Maganin Matsalar Maƙarƙashiya

Kodayake akwai fa'idodi da yawa na ruwan 'ya'yan plantain, amma mafi kyau shine, yana taimakawa wajen yaƙar matsalolin maƙarƙashiya. Abubuwan da ke ciki yayin shirya ruwan 'ya'yan itace na taimakawa saukin kujerun.

Yaƙi Ciwon Suga

Don yaƙi da ciwon sukari, shan gilashi ɗaya na wannan ruwan 'ya'yan itacen na plantain yana da amfani ga lafiya. Yanayin ɗaci na ruwan 'ya'yan itace yana daidaita insulin a cikin jiki.

Yakai UTI

Don yaƙi da cututtukan fitsari ko UTI, sha gilashi ko biyu na ruwan 'ya'yan itacen plantain. Yana rage jin zafi a cikin uthera.

Ciwon ciki

Sauran amfanin ruwan 'ya'yan itacen plantain yana taimakawa wajen warkar da gyambon ciki a dalilin kasancewar kayan sa.

Mai Arziki A Potasiya

Tunda yana da wadataccen potassium, shan wannan ruwan 'ya'yan itacen na plantain yana da mahimmanci wajen kiyaye matakan rigakafin ku.

Yana daidaita Matsa lamba

Ruwan lemun tsami kuma yana da kyau wajen daidaita matsa lamba, musamman waɗanda ke fama da babban bp.

Kazantar da Jiki

Ana buƙatar detox? Amfani da gilashin wannan sabon ruwan 'ya'yan itacen na plantain mai tsami a kan mara ciki. Yi amfani da wannan hanyar har tsawon sati ɗaya kuma ga canjin yanayin rayuwar ku.

Zane

Ingancin astringent yana taimakawa cikin daskarewar jini. Saboda haka yana daya daga cikin manyan abinci don ƙarawa zuwa abincinku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin