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Fa'idodi & Majiyoyin Abincin Abincin | BoldSkyYunkurin baya yana faruwa yayin da akwai raɗaɗin raɗaɗi ko raɗaɗi a cikin tsokoki na baya. Yawancin spasms na baya suna shafar ƙananan yankin na baya. Wannan ciwon na iya zama sakamakon ɗaga wani abu mai nauyi, farkawa ba zato ba tsammani da kuma tashi daga kan gado ko kuma wani mummunan motsi mai firgitarwa.
Sauran abubuwan da ke haifar da zafin baya su ne kiba, rashin daidaiton tsari a jiki, rashin ruwa a jiki, asarar lantarki, yanayin bacci mara kyau da kiyaye matsakaicin matsayi. Hakanan yana iya faruwa saboda rauni na kashin baya.
Yawancin spasms na baya suna da zafi saboda abin da yake shafar ayyukanka na yau da kullun. Don kawo taimako, zaka iya gwada wasu magungunan gida mai sauƙi ko kuma idan zafin yana da zafi, je wurin likita nan da nan.
fa'ida da rashin amfani da ruwan sukari
Idan ba a magance zafin baya a kan lokaci ba, zai iya shafar kashin baya, wanda zai iya kara dagula lamarin.
Karanta don ƙarin sani game da sauƙaƙan magungunan gida don spasms na baya.
1. Dauki Kyakkyawan Adadi Na Hutu
Da zaran ka ji ciwon baya, nan da nan ka sanya bayanka ka huta. Idan ka ci gaba da motsawa, zai iya tsananta maka rauni.
- Huta kai tsaye kan bayanka ba tare da motsa kanka ba.
- Rike matashin kai ƙarƙashin ƙafafunku don cire matsi daga kashin bayanku.
2. Aiwatar da Danshi mai Danshi
Aiwatar da zafi mai ɗumi a yankin da abin ya shafa bayan awanni 72 na farko. Wannan zai kawo sauki daga ciwon baya, saboda zafin rana zai taimaka wajen kara yaduwar jini.
- Jiƙa tawul a cikin ruwan dumi kuma matsi ruwan da ya wuce ruwa.
- Sanya tawul din a yankin da abin ya shafa na tsawon minti 10.
- Maimaita wannan sau da yawa a rana.
3. Ciwon Sanyi
Idan kowane lokaci kuna fama da ciwon baya, yi amfani da damfara mai sanyi, saboda yana da tasiri ga rauni, damuwa da sauran raunin kuma. Yanayin sanyi yana saukar da kumburi, wanda ke taimakawa sauƙin zafin cikin sauri.
- Nada cuban sandunan kankara a cikin tawul.
- Sanya shi a yankin da abin ya shafa na mintina 15.
- Maimaita wannan hanya a kowace awa.
4. Samun 'Ya'yan mustard yellow
Cin ƙwayar ƙwayar mustard mai launin rawaya yana da tasiri mai tasiri akan jijiyoyin da ke cikin bakin, wanda kuma hakan ke tasiri ga jijiyoyin da ke haifar da spasm.
- Samun karamin cokali 1 na zafin mustard mai launin rawaya don samun sassauci daga ciwon baya.
5. Tausa
Tausa kawai yankin da abin ya shafa na iya magance baya-baya spasms. Yana taimakawa musamman wajen inganta gudan jini.
- Aiwatar da hadin man zaitun mai dumi da man zaitun a yankin da cutar ta shafa.
- Tausa yankin tare da shanyewar jiki na tsawan minti 10.
- Yi haka sau da yawa a rana.
6. Barkono Cayenne
Barkono Cayenne yana dauke da sinadarin capsaicin wanda yake da maganin rashin kuzari da na rashin kumburi wanda zai iya taimakawa kawo sauyi daga baya.
wasannin katin da za a yi tare da abokai
- Mix ½ karamin karamin cokali na cayenne da cokali 1 na man zaitun mai dumi.
- Aiwatar da wannan hadin a yankin da abin ya shafa.
- Kurkura shi bayan minti 30.
7. Chamomile
Chamomile wani ganye ne na magani wanda yake da wadataccen flavonoids wanda ke ɗauke da kayan anti-inflammatory wanda zai iya taimakawa rage zafin baya. Hakanan yana inganta saurin warkarwa na tsokoki saboda tsokanar da nutsuwarsa.
- Mix 'yan saukad da man chamomile tare da cokali 2 na man kwakwa.
- Tausa yankin da abin ya shafa sau 3 a rana.
8. Gishirin Epsom
Gishirin Epsom ya ƙunshi magnesium wanda ke inganta warkar da tsoka da shakatawa. Yi amfani da gishirin Epsom bayan awanni 48 na farko na samun zafin baya.
- Cupsara kofi 2 na gishirin Epsom a cikin ruwan wanka.
- Jika kanka na mintina 20 kuma wannan zai taimaka wajen rage radadin.
9. Mikewa Atisaye
Yi shimfida a hankali don ƙarfafa ƙananan baya amma ku guji sanya matsi da yawa. Wannan zai taimaka don kawar da spasms baya kuma ƙara sassaucin ku.
- Kwanciya kan gado tare da riƙe hannunka a ƙasa kai tsaye.
- A hankali kaja bayanka a hankali kasa.
- Riƙe wannan matsayin na tsawon dakika 12.
10. Ruwan sha
Rashin daidaiton lantarki a cikin jiki na iya haifar da ciwon baya. Don haka, yana da mahimmanci a sha ruwa jikinka.
- Sha karin ruwa a lokaci-lokaci.
- Ku ci karin 'ya'yan itatuwa da kayan marmari masu ruwa.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
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