Littattafai Mafi Kyawu 10 Da Za'a Karanta A Lokacin Ciki

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Daga mahangar zahiri, daukar ciki lokaci ne da mace ke fuskantar canje-canje da yawa. Sakamakon haka, abubuwan da suka kasance ɓangaren rayuwarta a baya bazai iya zama haka ba. Wannan na iya haɗawa da abubuwa kamar yin kwalliya, liyafa ko zuwa mashaya. Wannan saboda ba wai kawai abubuwa kamar shan sigari da shaye-shaye da uwa ke da haɗari ba, ana iya faɗi hakan ga ɗan tayin da ke fuskantar shan sigari da shan giya. Hakanan, nishaɗin da ke tattare da larurar jiki (kamar ta wasannin motsa jiki) ba a ba da ƙarfin gwiwa.

Tabbas wannan ba yana nufin ana tsammanin mace mai ciki ta zauna zaune cikin ɗaki ba komai. A wannan lokacin ne wani abu da ake kira karatu ya shigo cikin hoto.

yadda ake adana ruwan fure na gida

Ba wai kawai yana ba wa mai ciki wani abin da za ta yi ba tare da yin aiki tuƙuru ba, har ma yana ba ta damar samun ilimi game da ita jiki da girman jaririnta . Wannan duk ya fi mahimmanci saboda gaskiyar cewa ciki lokaci ne wanda yawancin baƙi, abokai da 'yan uwa suke zuwa wurin mace da yawan shawarwari da ba a buƙata.

Sau da yawa ra'ayoyinsu suna karo da juna suna barin mace mai ciki ta rikice game da shawarar da za ta bi. Ta hanyar karanta littafi an samar musu da bayanin kimiya akan komai kuma hakan yana dauke haɗarin da zasu dogara da tatsuniyoyi. Yanzu akwai tan na littattafai da mata masu ciki zasu karanta kuma wannan yakan sa su cikin rudani game da wacce za su zaɓa. Wannan labarin ya kawo muku jerin littattafai guda 10 a hankali wanda duk mai ciki dole ta karanta.

Littattafan Da Zaku Karanta Yayin Ciki

• Ciki, Haihuwa Da Jariri: Cikakkiyar Jagora
• Littattafan Hadisai masu gina jiki Na Kula da Yara da Kula da Yara
• Tsammani Mafi Kyawu: Me yasa Hankalin Ciki na Gargajiya Bai Yi daidai ba - Kuma Me kuke Bukatar Ku sani
• A Cikin Jagorar Mayu Don Haihuwa
• Preggatinis: Mixology Domin Mahaifiyar-kasance
• Ciki Ciki: Gaskiya tsirara Game da Ciki da Haihuwar
• Fasahar Mata Mai Nono
• Makonni 40 +: Babban Mahimmin Mai Shirya Ciki
• Littafin Tashin Ciki
• Uba Mai Tsammani: Gaskiya, Nasihu da Nasiha Ga Iyaye-da-Zama

1. Ciki, Haihuwa Da Jariri: Cikakkiyar Jagora

Mafi kyawu game da wannan littafin shine gaskiyar cewa yana magana ne game da kyakkyawan tsarin haihuwa a kanta kuma baya kawo cikakkun bayanai game da abubuwa kamar alaƙar miji da mata. A cikin magana mai ma'ana, littafin yayi magana game da yadda alaƙar da ke tsakanin abokan tarayya (waɗanda na iya kasancewa kowane irin jinsi ne) da kuma rawar da yake takawa a lokacin ɗaukar ciki. Lallai wannan littafin na Afrilu Bolding, Ann Keppler, Janelle Durham, Janet Whalley da Penny Simkin shine mafi kyawu wanda zaku samu a kasuwa yau.

hanyoyi na halitta don cire kuraje

2. Littafin Hadisai masu gina jiki na Kula da Yara da Kula da Yara

Ba kamar sauran litattafan da ke magana game da ciki waɗanda ke magana game da salon rayuwa da abubuwa kamar wannan ba, wannan yana mai da hankali ne kawai kan abubuwan gina jiki na ciki. Marubutan Sally Fallon Morrel da Thomas S Cowan sun kashe ƙoƙari sosai a cikin binciken kuma hakan ya tabbata daga littafin da kansa.

3. Tsammani Mafi Kyawu: Dalilin da Yasa Hankalin Ciki Na Gargajiya Ba daidai bane - Kuma Me kuke Bukatar Ku sani

Duk da take mai cike da cece-kuce, wannan littafin na Emily Oster hakika yana da daɗin karantawa. Bayan sanya adadi da yawa na tallace-tallace a cikin duniyar littattafan ciki, wannan abun na ci gaba da ɗaukar dukkanmu don ɗaukar tsawon lokacin karatun.

4. A Cikin Jagoran Mayu Don Haihuwa

Ofaya daga cikin abubuwan da ke haifar da damuwa ga mata masu ciki shine zaɓar nau'in haihuwar da suke son zuwa. Tabbas, haihuwar halitta da ɓangaren C suna da fa'idodi da rashin dacewar su. Wannan littafin Ina May Gaskin ya gabatar da cikakken hoto game da haihuwa biyu kuma ya baku maki don taimaka muku yanke shawara. Ungozoma ta hanyar sana'a, marubucin ya tabbatar da cewa mata masu juna biyu sun sami labarin wannan littafin kuma saboda haka, ta hada da labarai na rayuwa da yawa daga uwaye na gaske.

5. Preggatinis: Mixology Domin Mai-zama

Wannan littafi ne mai ban sha'awa wanda duk mace mai ciki zata so karantawa. Wanda aka rubuta ta Natalie Bovis-Nelsen, wannan littafin yayi magana game da hanyoyi daban-daban da zaku iya shirya giya marasa giya waɗanda ke da hadari ga mata masu ciki. Samun wannan littafin mai amfani zai tabbatar da cewa baza kuyi asara a cikin rayuwar rayuwa ba saboda kawai kuna dauke da karamin ciki.

6. Dariyar Ciki: Gaskiya tsirara Game da Ciki da Haihuwa

Ba kamar sauran littattafan da ke magana game da juna biyu ba, wannan na Jenny McCarthy ba ya ba ku babban mahimmin ilimi a cikin mawuyacin hali da sauti. Maimakon haka, littafi ne mai sauƙin haske wanda ba za ku ji daɗin karantawa ba kawai amma kuma zai ƙare koya mai yawa yayin yin hakan.

7. Fasahar Mata Mai Nono

Kamar yadda sunan ya nuna, wannan littafin na Diane Wiessinger, Diana West, Teresa Pitman, Pam Ward yayi magana game da mafi kyawun bayanai game da shayarwa. Fahimci cewa da zarar jaririn yazo tare zaka shagala kuma ba zaka sami lokaci mai yawa ba don karanta abubuwa kamar haka. Saboda haka, yana da kyau ka yi amfani da lokacin hutu da ka samu lokacin cikin ka karanta wannan littafin mai ban mamaki.

8. Makonni 40 +: Muhimmin Mai Shirya Ciki

Wannan na Dani Rasmussen da Antoinette Perez ba ainihin littafi bane a cikin mahimmancin ma'anar kalmar. Gaskiya magana ta gaskiya, wannan mai tsarawa ne tare da wasu bayanan gabatarwa waɗanda aka bayar a farkon kowane ɓangare da wadataccen wuri don kuyi abubuwan kari a ciki. Bayanan kula da aka bayar hakika masu taimako ne kuma suna ba mutum damar jagorantar ɗaukar ciki mai horo sosai.

9. Littafin Takaita Ciki

Ba kamar sauran littattafan ciki ba waɗanda ke mai da hankali ga uwa kawai, wannan labarin yana la'akari da matsayin uba a cikin dukkan tafiyar kuma yana da nasihu da dabaru a gare shi kuma. Wani abin al'ajabi na wannan littafin shine gaskiyar cewa yayi kyakkyawan aiki game da magana akan ƙaramin magana akan al'amuran ciki (kamar alamomi masu tsawaitawa, lokacin daina tashi, da sauransu). Susan Magee ce ta rubuta shi, wannan yaren wannan littafin yana da fa'ida sosai kuma shine zaɓi mafi kyau na karatu har ma da matan da basu da asali.

10. Uba Na Gaba: Gaskiya, Nasihohi Da Nasiha Ga Mahaifan-da-Be

Wannan littafin na Armin A Brott da Jennifer Ash yanki ne mai kyau ga mutanen da suke son kasancewa tare da abokan juna masu ciki a cikin tafiya, duka a cikin tunani da kuma matakin jiki. Kodayake an yi niyya ga wannan littafin ne a farkon lokacin, amma ya zama abin karantawa ga wasu kuma.

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