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Pears - Amfanin Pears a Lafiya | BoldSkyPears suna da 'ya'yan itace masu zaƙi, masu ɗanɗano kuma masu daɗi waɗanda suke da laushi a ciki. Pears suna da mashahuri sosai a duk yankin arewacin saboda kyawawan halaye masu gina jiki. Akwai nau'ikan pears da yawa, wadanda aka fi sani da su shine pears na Asiya. Pears na Asiya suna da laushi mai laushi kuma suna da daidaituwa kuma suna cikin launi mai launi.
Pears suna cikewa kuma suna ba da fa'idodin kiwon lafiya marasa adadi. 'Ya'yan itacen suna da iko mai ƙarfi don yaƙar cututtuka na kullum ta hanyar samar da antioxidants a jiki. Babban abun ciki na fiber a cikin pears na iya rage cholesterol shima.
Suna dauke da sinadarai masu dauke da sinadarai wadanda suke maganin polyphenols, anti-tsufa flavonoids da flavonoids masu saurin kumburi wanda ke rage maƙarƙashiya, babban cholesterol, ciwon sukari da tsakuwar koda.
Hakanan ana amfani da pears don amfaninsu na magani kuma suna ƙunshe da bitamin da ma'adanai daban-daban, waɗanda suka haɗa da jan ƙarfe, magnesium, manganese, bitamin B masu haɗari, potassium, bitamin C da bitamin K.
magunguna na gida don gashin gashi
Bari mu kalli gaskiyar abubuwan gina jiki game da pears.
1. Maɗaukaki A Cikin Fiber
Pears suna cike da fiber kuma zasu samar muku da fiber na gram 25-30 kowace rana. Fiber ba shi da adadin kuzari mai narkewa kuma yana taimakawa cikin ci gaba da matakan sikarin cikin jini kuma yana sa ku koshi. Fiber yana taimakawa wajen lalata tsarin, yana taimakawa daidaita cholesterol da inganta hanji da lafiyar narkewar abinci.
2. Yana Inganta narkewar abinci
Pears na iya rage damar maƙarƙashiya, gudawa da kuma maras sabuwa saboda yanayin fiber. Pears suna samar da kashi 18 cikin 100 na yawan yau da kullun na fiber, wanda ke taimakawa wajen narkar da abinci. Pear yana kuma taimakawa wajen ɗaure wakilai masu haifar da cutar kansa da masu saurin kawowa cikin hanji da kiyaye gabobin daga duk wata illa.
gyaran gashi ga kananan goshi da zagaye fuska
3. Rage Kiba
Pears suna ɗaya daga cikin fruitsa fruitsan -an calorie masu ƙarancin ƙarfi kuma suna ɗauke da sikari na ƙasa. Pear guda yana da kusan adadin kuzari 100, wanda ya isa ya sa ku rasa nauyi. Idan kana kokarin rage kiba, saika hada da pears a cikin abincinka domin zai samar maka da jiki da fiber. Fiber zai kiyaye cikar cikinka na dogon lokaci.
4. Yana Inganta Tsarin Jiki
Pears yana dauke da bitamin C, antioxidant mai ƙarfi wanda ke yaƙi da lalacewar rashi kyauta kuma yana rage damuwa mai kumburi. Vitamin C ya zama dole don kare DNA, kiyaye ƙoshin lafiya, gyaran nama da dakatar da maye gurbin kwayar halitta. Hakanan yana da tasirin tsufa da haɓaka tsarin garkuwar ku.
yadda ake shafa madara a fuska
5. Yana Inganta lafiyar Zuciya
Pear yana da ikon da zai iya rage karfin cututtukan zuciya. Magungunan antioxidant phytochemicals da ke cikin pears na iya rage haɗarin cututtukan zuciya, bugun zuciya da shanyewar jiki. Wannan kuma yana taimakawa wajen kiyaye jijiyoyin ku a bayyane, yana rage kumburi da kuma yawan matakan da ke haifar da gajiya.
6. Yaƙi da Ciwon Suga
Pears dauke da sugars na halitta a cikin hanyar fructose kuma suna da ƙananan kan glycemic index. Mutanen da ke fama da ciwon sukari na iya cin pears ba tare da wata damuwa ba. Suna da ikon haɓaka ƙwarewar insulin, wanda ke taka muhimmiyar rawa wajen magancewa da hana ciwon sukari.
7. Kula da Lafiyar Kashi
Pears kyakkyawan tushe ne na bitamin K da boron. Idan kuna fama da rashi bitamin K, kuna iya fuskantar larurar da ta shafi ƙashi. Saboda bitamin K yana aiki tare da wasu ma'adanai kamar su phosphorous, magnesium da alli wanda ke hana karyewar kashi kuma yana hana osteoporosis.
8. Yana Inganta Zubar Jini
Pears suna da babban abun ciki na ƙarfe da jan ƙarfe wanda na iya hana ƙarancin jini. Iron shine mahimmin ma'adinai da ake buƙata don samar da jajayen ƙwayoyin jini da jan ƙarfe yana taimakawa jiki ya sha ƙarfe kuma ya sake shi zuwa ga gabobin jiki masu mahimmanci, don haka daidaita tafiyar jini da inganta jujjuyawar.
9. Rage Kumburi
Pears yana dauke da antioxidants da flavonoids wanda ke taimakawa wajen rage kumburi a jiki. Abubuwan da ke haifar da kumburi suna taimakawa wajen rage bayyanar cututtukan cututtukan zuciya, gout, rheumatoid arthritis da sauran irin waɗannan yanayi. Bugu da ƙari, anthocyanins da ke cikin pears na iya taimakawa wajen yaƙar kumburi kuma.
10. Ya Gaggauta Hanyoyin Warkarwa
Pears suna dauke da bitamin C da acid ascorbic wadanda ke hada sabbin kayan kyallen takarda, wanda ke hanzarta aikin warkewa. Yawan matakan ascorbic acid a cikin pears na iya gyara lalatattun hanyoyin jini wanda ke rage damuwa a zuciya da kuma hana cututtukan zuciya ci gaba.
salon gyara gashi ga bakin ciki gashi indiya mace
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
